|  100.0 km | 15:23:32 | 09:14/km | 第116馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 15:23:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" | 01:07'24" | | 00:35'36" (+03'48") | | 00:37'44" (+05'56") | 01:14'02" (+06'38") | | 00:36'18" (+04'30") | | 00:36'05" (+04'17") | 01:13'41" (+06'17") | | 00:37'36" (+05'48") | | 00:40'53" (+09'05") | 01:24'37" (+17'13") | | 00:43'44" (+11'56") | | 00:44'49" (+13'01") | 01:30'25" (+23'01") | | 00:45'36" (+13'48") | | 00:55'10" (+23'22") | 01:40'22" (+32'58") | | 00:45'12" (+13'24") | | 00:54'44" (+22'56") | 02:02'03" (+54'39") | | 01:07'19" (+35'31") | | 00:59'35" (+27'47") | 01:54'22" (+46'58") | | 00:54'47" (+22'59") | | 00:47'24" (+15'36") | 01:36'05" (+28'41") | | 00:48'41" (+16'53") | | 00:43'57" (+12'09") | 01:28'23" (+20'59") | | 00:44'26" (+12'38") | |
日期: 2024-04-20 01:00 - 總爬升: 1157 m - 地點: 旭海 - 天氣: 酷熱 - 平均心率: 124 - 卡路里: 5193 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'15") | 1000 / 1000 | | 2 | | 06'17" (+00'04") | 1000 / 2000 | | 3 | | 06'25" (+00'12") | 1000 / 3000 | | 4 | | 06'15" (+00'02") | 1000 / 4000 | | 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 07'53" (+01'40") | 1000 / 6000 | | 7 | | 06'27" (+00'14") | 1000 / 7000 | | 8 | | 06'28" (+00'15") | 1000 / 8000 | | 9 | | 06'42" (+00'29") | 1000 / 9000 | | 10 | | 08'02" (+01'49") | 1000 / 10000 | | 11 | | 06'27" (+00'14") | 1000 / 11000 | | 12 | | 07'15" (+01'02") | 1000 / 12000 | | 13 | | 07'05" (+00'52") | 1000 / 13000 | | 14 | | 07'25" (+01'12") | 1000 / 14000 | | 15 | | 09'30" (+03'17") | 1000 / 15000 | | 16 | | 06'13" | 1000 / 16000 | | 17 | | 07'06" (+00'53") | 1000 / 17000 | | 18 | | 07'00" (+00'47") | 1000 / 18000 | | 19 | | 06'41" (+00'28") | 1000 / 19000 | | 20 | | 09'15" (+03'02") | 1000 / 20000 | | 21 | | 06'34" (+00'21") | 1000 / 21000 | | 22 | | 07'15" (+01'02") | 1000 / 22000 | | 23 | | 06'48" (+00'35") | 1000 / 23000 | | 24 | | 08'44" (+02'31") | 1000 / 24000 | | 25 | | 06'43" (+00'30") | 1000 / 25000 | | 26 | | 07'13" (+01'00") | 1000 / 26000 | | 27 | | 07'21" (+01'08") | 1000 / 27000 | | 28 | | 06'22" (+00'09") | 1000 / 28000 | | 29 | | 10'02" (+03'49") | 1000 / 29000 | | 30 | | 06'35" (+00'22") | 1000 / 30000 | | 31 | | 06'27" (+00'14") | 1000 / 31000 | | 32 | | 06'43" (+00'30") | 1000 / 32000 | | 33 | | 06'42" (+00'29") | 1000 / 33000 | | 34 | | 09'43" (+03'30") | 1000 / 34000 | | 35 | | 11'15" (+05'02") | 1000 / 35000 | | 36 | | 07'05" (+00'52") | 1000 / 36000 | | 37 | | 06'38" (+00'25") | 1000 / 37000 | | 38 | | 07'36" (+01'23") | 1000 / 38000 | | 39 | | 07'03" (+00'50") | 1000 / 39000 | | 40 | | 15'19" (+09'06") | 1000 / 40000 | | 41 | | 06'43" (+00'30") | 1000 / 41000 | | 42 | | 07'42" (+01'29") | 1000 / 42000 | | 43 | | 08'21" (+02'08") | 1000 / 43000 | | 44 | | 11'00" (+04'47") | 1000 / 44000 | | 45 | | 11'01" (+04'48") | 1000 / 45000 | | 46 | | 10'33" (+04'20") | 1000 / 46000 | | 47 | | 06'43" (+00'30") | 1000 / 47000 | | 48 | | 06'45" (+00'32") | 1000 / 48000 | | 49 | | 13'31" (+07'18") | 1000 / 49000 | | 50 | | 08'02" (+01'49") | 1000 / 50000 | | 51 | | 16'00" (+09'47") | 1000 / 51000 | | 52 | | 10'53" (+04'40") | 1000 / 52000 | | 53 | | 09'54" (+03'41") | 1000 / 53000 | | 54 | | 11'13" (+05'00") | 1000 / 54000 | | 55 | | 07'07" (+00'54") | 1000 / 55000 | | 56 | | 06'15" (+00'02") | 1000 / 56000 | | 57 | | 12'35" (+06'22") | 1000 / 57000 | | 58 | | 07'19" (+01'06") | 1000 / 58000 | | 59 | | 09'44" (+03'31") | 1000 / 59000 | | 60 | | 09'16" (+03'03") | 1000 / 60000 | | 61 | | 14'34" (+08'21") | 1000 / 61000 | | 62 | | 10'26" (+04'13") | 1000 / 62000 | | 63 | | 10'25" (+04'12") | 1000 / 63000 | | 64 | | 08'11" (+01'58") | 1000 / 64000 | | 65 | | 11'06" (+04'53") | 1000 / 65000 | | 66 | | 16'40" (+10'27") | 1000 / 66000 | | 67 | | 12'36" (+06'23") | 1000 / 67000 | | 68 | | 11'15" (+05'02") | 1000 / 68000 | | 69 | | 12'29" (+06'16") | 1000 / 69000 | | 70 | | 14'16" (+08'03") | 1000 / 70000 | | 71 | | 15'19" (+09'06") | 1000 / 71000 | | 72 | | 14'35" (+08'22") | 1000 / 72000 | | 73 | | 12'18" (+06'05") | 1000 / 73000 | | 74 | | 08'22" (+02'09") | 1000 / 74000 | | 75 | | 08'58" (+02'45") | 1000 / 75000 | | 76 | | 10'55" (+04'42") | 1000 / 76000 | | 77 | | 15'16" (+09'03") | 1000 / 77000 | | 78 | | 09'44" (+03'31") | 1000 / 78000 | | 79 | | 07'40" (+01'27") | 1000 / 79000 | | 80 | | 11'09" (+04'56") | 1000 / 80000 | | 81 | | 11'15" (+05'02") | 1000 / 81000 | | 82 | | 07'47" (+01'34") | 1000 / 82000 | | 83 | | 11'56" (+05'43") | 1000 / 83000 | | 84 | | 07'53" (+01'40") | 1000 / 84000 | | 85 | | 08'32" (+02'19") | 1000 / 85000 | | 86 | | 13'26" (+07'13") | 1000 / 86000 | | 87 | | 11'54" (+05'41") | 1000 / 87000 | | 88 | | 07'50" (+01'37") | 1000 / 88000 | | 89 | | 07'11" (+00'58") | 1000 / 89000 | | 90 | | 08'18" (+02'05") | 1000 / 90000 | | 91 | | 07'45" (+01'32") | 1000 / 91000 | | 92 | | 11'17" (+05'04") | 1000 / 92000 | | 93 | | 07'43" (+01'30") | 1000 / 93000 | | 94 | | 08'05" (+01'52") | 1000 / 94000 | | 95 | | 09'05" (+02'52") | 1000 / 95000 | | 96 | | 13'12" (+06'59") | 1000 / 96000 | | 97 | | 08'25" (+02'12") | 1000 / 97000 | | 98 | | 07'09" (+00'56") | 1000 / 98000 | | 99 | | 07'51" (+01'38") | 1000 / 99000 | | 100 | | 07'46" (+01'33") | 1000 / 100000 | | 101 | | 08'10" (+01'57") | 1000 / 101000 |
賽後評分: 除了天氣非常不友善之外，其餘都好👍，感謝辛苦的志工跟賽會補給人員，也感謝我沒棄賽把自己拎回來了🥳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 236.70 km  Hoka clifton 9 累積 : 499.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'17" | 00:12'46" | | 3 | 06'25" | 00:19'11" | | 4 | 06'16" | 00:25'27" | | 5 | 06'21" | 00:31'48" | | 6 | 07'55" | 00:39'43" | | 7 | 06'28" | 00:46'11" | | 8 | 06'28" | 00:52'39" | | 9 | 06'42" | 00:59'21" | | 10 | 08'03" | 01:07'24" | | 11 | 06'28" | 01:13'52" | | 12 | 07'15" | 01:21'07" | | 13 | 07'05" | 01:28'12" | | 14 | 07'25" | 01:35'37" | | 15 | 09'31" | 01:45'08" | | 16 | 06'13" | 01:51'21" | | 17 | 07'07" | 01:58'28" | | 18 | 07'00" | 02:05'28" | | 19 | 06'42" | 02:12'10" | | 20 | 09'16" | 02:21'26" | | 21 | 06'34" | 02:28'00" | | 22 | 07'15" | 02:35'15" | | 23 | 06'48" | 02:42'03" | | 24 | 08'45" | 02:50'48" | | 25 | 06'43" | 02:57'31" | | 26 | 07'14" | 03:04'45" | | 27 | 07'22" | 03:12'07" | | 28 | 06'22" | 03:18'29" | | 29 | 10'03" | 03:28'32" | | 30 | 06'35" | 03:35'07" | | 31 | 06'28" | 03:41'35" | | 32 | 06'43" | 03:48'18" | | 33 | 06'43" | 03:55'01" | | 34 | 09'43" | 04:04'44" | | 35 | 11'16" | 04:16'00" | | 36 | 07'05" | 04:23'05" | | 37 | 06'38" | 04:29'43" | | 38 | 07'37" | 04:37'20" | | 39 | 07'04" | 04:44'24" | | 40 | 15'20" | 04:59'44" | | 41 | 06'43" | 05:06'27" | | 42 | 07'42" | 05:14'09" | | 43 | 08'22" | 05:22'31" | | 44 | 11'00" | 05:33'31" | | 45 | 11'02" | 05:44'33" | | 46 | 10'33" | 05:55'06" | | 47 | 06'44" | 06:01'50" | | 48 | 06'45" | 06:08'35" | | 49 | 13'32" | 06:22'07" | | 50 | 08'02" | 06:30'09" | | 51 | 16'00" | 06:46'09" | | 52 | 10'54" | 06:57'03" | | 53 | 09'54" | 07:06'57" | | 54 | 11'14" | 07:18'11" | | 55 | 07'08" | 07:25'19" | | 56 | 06'15" | 07:31'34" | | 57 | 12'36" | 07:44'10" | | 58 | 07'20" | 07:51'30" | | 59 | 09'45" | 08:01'15" | | 60 | 09'16" | 08:10'31" | | 61 | 14'35" | 08:25'06" | | 62 | 10'27" | 08:35'33" | | 63 | 10'25" | 08:45'58" | | 64 | 08'11" | 08:54'09" | | 65 | 11'06" | 09:05'15" | | 66 | 16'50" | 09:22'05" | | 67 | 12'27" | 09:34'32" | | 68 | 11'16" | 09:45'48" | | 69 | 12'30" | 09:58'18" | | 70 | 14'16" | 10:12'34" | | 71 | 15'20" | 10:27'54" | | 72 | 14'35" | 10:42'29" | | 73 | 12'19" | 10:54'48" | | 74 | 08'22" | 11:03'10" | | 75 | 08'59" | 11:12'09" | | 76 | 10'55" | 11:23'04" | | 77 | 15'17" | 11:38'21" | | 78 | 09'44" | 11:48'05" | | 79 | 07'41" | 11:55'46" | | 80 | 11'10" | 12:06'56" | | 81 | 11'15" | 12:18'11" | | 82 | 07'47" | 12:25'58" | | 83 | 11'56" | 12:37'54" | | 84 | 07'53" | 12:45'47" | | 85 | 08'33" | 12:54'20" | | 86 | 13'26" | 13:07'46" | | 87 | 11'54" | 13:19'40" | | 88 | 07'51" | 13:27'31" | | 89 | 07'11" | 13:34'42" | | 90 | 08'19" | 13:43'01" | | 91 | 07'45" | 13:50'46" | | 92 | 11'18" | 14:02'04" | | 93 | 07'43" | 14:09'47" | | 94 | 08'05" | 14:17'52" | | 95 | 09'06" | 14:26'58" | | 96 | 13'12" | 14:40'10" | | 97 | 08'26" | 14:48'36" | | 98 | 07'10" | 14:55'46" | | 99 | 07'52" | 15:03'38" | | 100 | 07'46" | 15:11'24" | | 101 | 08'11" | 15:19'35" | | 101.5 | 07'35" | 15:23'34" |
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