柯董 2024/05/11 訓練日誌 | Marathon's World

柯董新北市
ID 300201

35 位追隨者

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恭喜完成了第 80 馬

全馬 | 06:56:15 | 09:46/km | 第80馬

2024 鄉鎮之美公益馬拉松-苗栗三義場

官方成績
日期	2024-05-11
成績	06:56:15
總名次	- / -
分組名次	- / -
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'12")

00:46'12"

01:34'06"

10 km

(01:34'06")

00:47'54" (+01'42")

15 km

(02:22'07")

00:48'01" (+01'49")

01:39'08" (+05'02")

20 km

(03:13'14")

00:51'07" (+04'55")

25 km

(04:05'07")

00:51'53" (+05'41")

01:43'34" (+09'28")

30 km

(04:56'48")

00:51'41" (+05'29")

35 km

(05:46'02")

00:49'14" (+03'02")

01:37'59" (+03'53")

40 km

(06:34'47")

00:48'45" (+02'33")

Finish

(06:56:15)

日期: 2024-05-11 05:00 - 總爬升: 791 m - 平均心率: 109 - 卡路里: 3136 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 89.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'47"

(09'47")

09'47" (+02'11")

1000 / 1000

2

00'12"

(10'00")

07'49" (+00'13")

27 / 1027

3

06'00"

(16'00")

09'21" (+01'45")

641 / 1668

4

02'00"

(18'00")

08'20" (+00'44")

239 / 1907

5

06'00"

(24'00")

08'15" (+00'39")

726 / 2634

展開計圈分析

6

02'00"

(26'00")

07'36"

262 / 2897

7

06'00"

(32'00")

08'33" (+00'57")

700 / 3597

8

10'00"

(42'00")

10'13" (+02'37")

978 / 4576

9

10'38"

(52'38")

10'38" (+03'02")

1000 / 5576

10

09'08"

(01:01'47")

09'08" (+01'32")

1000 / 6576

11

08'30"

(01:10'17")

08'30" (+00'54")

1000 / 7576

12

08'35"

(01:18'52")

08'35" (+00'59")

1000 / 8576

13

10'03"

(01:28'56")

10'03" (+02'27")

1000 / 9576

14

09'51"

(01:38'47")

09'51" (+02'15")

1000 / 10576

15

09'13"

(01:48'00")

09'13" (+01'37")

1000 / 11576

16

08'17"

(01:56'17")

08'17" (+00'41")

1000 / 12576

17

09'14"

(02:05'31")

09'14" (+01'38")

1000 / 13576

18

12'04"

(02:17'36")

12'04" (+04'28")

1000 / 14576

19

11'00"

(02:28'37")

11'00" (+03'24")

1000 / 15576

20

08'31"

(02:37'08")

08'31" (+00'55")

1000 / 16576

21

08'46"

(02:45'54")

08'46" (+01'10")

1000 / 17576

22

12'12"

(02:58'07")

12'12" (+04'36")

1000 / 18576

23

11'00"

(03:09'07")

11'00" (+03'24")

1000 / 19576

24

09'08"

(03:18'16")

09'08" (+01'32")

1000 / 20576

25

08'52"

(03:27'08")

08'52" (+01'16")

1000 / 21576

26

10'39"

(03:37'48")

10'39" (+03'03")

1000 / 22576

27

12'40"

(03:50'28")

12'40" (+05'04")

1000 / 23576

28

10'35"

(04:01'03")

10'35" (+02'59")

1000 / 24576

29

09'41"

(04:10'45")

09'41" (+02'05")

1000 / 25576

30

07'42"

(04:18'27")

07'42" (+00'06")

1000 / 26576

31

09'34"

(04:28'02")

09'34" (+01'58")

1000 / 27576

32

12'31"

(04:40'33")

12'31" (+04'55")

1000 / 28576

33

10'17"

(04:50'51")

10'17" (+02'41")

1000 / 29576

34

10'32"

(05:01'24")

10'32" (+02'56")

1000 / 30576

35

09'01"

(05:10'25")

09'01" (+01'25")

1000 / 31576

36

10'27"

(05:20'52")

10'27" (+02'51")

1000 / 32576

37

11'02"

(05:31'55")

11'02" (+03'26")

1000 / 33576

38

10'40"

(05:42'36")

10'40" (+03'04")

1000 / 34576

39

08'07"

(05:50'43")

08'07" (+00'31")

1000 / 35576

40

09'52"

(06:00'35")

09'52" (+02'16")

1000 / 36576

41

11'11"

(06:11'47")

11'11" (+03'35")

1000 / 37576

42

10'01"

(06:21'48")

10'01" (+02'25")

1000 / 38576

43

09'11"

(06:31'00")

09'11" (+01'35")

1000 / 39576

44

08'50"

(06:39'50")

08'50" (+01'14")

1000 / 40576

45

08'48"

(06:48'39")

08'48" (+01'12")

1000 / 41576

46

07'36"

(06:56'15")

10'27" (+02'51")

727 / 42303

新北市

柯董

·

賽前宣言: 無傷完賽

賽後評分: 太久沒跑，差點關門
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

5月累積里程 : 162.73 km

母子鱷魚紫色風暴累積 : 821.2 km

TCX 2.0 上傳 | 1 year ago

邱仁緯說推

·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'46"	00:09'46"
2	08'59"	00:18'45"
3	08'05"	00:26'50"
4	09'03"	00:35'53"
5	10'19"	00:46'12"
6	10'11"	00:56'23"
7	09'30"	01:05'53"
8	07'47"	01:13'40"
9	08'58"	01:22'38"
10	11'28"	01:34'06"
11	09'08"	01:43'14"
12	08'02"	01:51'16"
13	08'24"	01:59'40"
14	11'33"	02:11'13"
15	10'54"	02:22'07"
16	10'13"	02:32'20"
17	08'01"	02:40'21"
18	10'12"	02:50'33"
19	12'24"	03:02'57"
20	10'17"	03:13'14"
21	09'39"	03:22'53"
22	08'41"	03:31'34"
23	12'42"	03:44'16"
24	10'30"	03:54'46"
25	10'21"	04:05'07"
26	08'58"	04:14'05"
27	07'56"	04:22'01"
28	11'51"	04:33'52"
29	11'04"	04:44'56"
30	11'52"	04:56'48"
31	08'18"	05:05'06"
32	09'17"	05:14'23"
33	12'14"	05:26'37"
34	09'59"	05:36'36"
35	09'26"	05:46'02"
36	08'24"	05:54'26"
37	10'07"	06:04'33"
38	11'16"	06:15'49"
39	10'25"	06:26'14"
40	08'33"	06:34'47"
41	08'58"	06:43'45"
42	09'36"	06:53'21"
42.3	09'32"	06:56'15"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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3.3 km | 00:31:11 | 09:31/km

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Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

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0.1 km | 00:02:00 | 16:06/km

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6.0 km | 00:33:40 | 05:36/km

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5.0 km | 00:25:08 | 12.0 km/h

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3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

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王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km