25.0 km | 07:19:42 | 17:36/km日期: 2024-06-10 06:55 - 總爬升: 899 m - 平均心率: 112 - 卡路里: 1257 Cal - 平均步頻: 113 - 溫度: 29°C - 濕度: 89
Pace: 13'13" / 12'10" / 12'43" / 12'30" / 12'25" / 13'03" / 13'32" / 12'47" / 13'42" / 40'00" / 45'40" / 47'45" / 27'44" / 22'51" / 14'46" / 26'40" / 11'01" / 10'12" / 11'11" / 09'46" / 11'26" / 10'31" / 10'27" / 11'17" / 10'29" / 01'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
120.48 km 
MIZUNO WAVE Rider 17 累積 :
10893.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 12'10" | 00:25'23" |
| 3 | 12'43" | 00:38'06" |
| 4 | 12'30" | 00:50'36" |
| 5 | 12'25" | 01:03'01" |
| 6 | 13'03" | 01:16'04" |
| 7 | 13'32" | 01:29'36" |
| 8 | 12'47" | 01:42'23" |
| 9 | 13'42" | 01:56'05" |
| 10 | 40'00" | 02:36'05" |
| 11 | 45'40" | 03:21'45" |
| 12 | 47'45" | 04:09'30" |
| 13 | 27'44" | 04:37'14" |
| 14 | 22'51" | 05:00'05" |
| 15 | 14'46" | 05:14'51" |
| 16 | 26'40" | 05:41'31" |
| 17 | 11'01" | 05:52'32" |
| 18 | 10'12" | 06:02'44" |
| 19 | 11'11" | 06:13'55" |
| 20 | 09'46" | 06:23'41" |
| 21 | 11'26" | 06:35'07" |
| 22 | 10'31" | 06:45'38" |
| 23 | 10'27" | 06:56'05" |
| 24 | 11'17" | 07:07'22" |
| 25 | 10'29" | 07:17'51" |
| 25.0 | -84'-5" | 07:19'42" |
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