12.1 km | 04:32:10 | 22:32/km日期: 2024-07-05 05:07 - 總爬升: 1167 m - 平均心率: 119 - 卡路里: 1486 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 81.2
Pace: 17'17" / 24'39" / 32'39" / 22'08" / 20'55" / 24'37" / 31'47" / 22'58" / 20'00" / 24'20" / 20'07" / 10'07" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+07'10") | 1000 / 1000 |
| 2 | | 24'39" (+14'32") | 1000 / 2000 |
| 3 | | 32'38" (+22'31") | 1000 / 3000 |
| 4 | | 22'07" (+12'00") | 1000 / 4000 |
| 5 | | 20'55" (+10'48") | 1000 / 5000 |
| 6 | | 24'37" (+14'30") | 1000 / 6000 |
| 7 | | 31'46" (+21'39") | 1000 / 7000 |
| 8 | | 22'58" (+12'51") | 1000 / 8000 |
| 9 | | 19'59" (+09'52") | 1000 / 9000 |
| 10 | | 24'20" (+14'13") | 1000 / 10000 |
| 11 | | 20'06" (+09'59") | 1000 / 11000 |
| 12 | | 10'07" | 1000 / 12000 |
| 13 | | 08'02" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 120.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'17" | 00:17'17" |
| 2 | 24'39" | 00:41'56" |
| 3 | 32'39" | 01:14'35" |
| 4 | 22'08" | 01:36'43" |
| 5 | 20'55" | 01:57'38" |
| 6 | 24'37" | 02:22'15" |
| 7 | 31'47" | 02:54'02" |
| 8 | 22'58" | 03:17'00" |
| 9 | 20'00" | 03:37'00" |
| 10 | 24'20" | 04:01'20" |
| 11 | 20'07" | 04:21'27" |
| 12 | 10'07" | 04:31'34" |
| 12.1 | 07'59" | 04:32'10" |
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