康銘揚 2016/08/13 訓練日誌

康銘揚桃園
ID 7066

37 位追隨者

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康銘揚

56.0 km | 09:45:35 | 10:27/km | 第42馬

漫步瓦拉米

官方成績
日期	2016-08-13
成績	09:45:35
總名次	- / -
分組名次	- / -
平均速度	10:27/km

官方證書

康銘揚

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'49")

00:34'49"

01:11'06"

10 km

(01:11'06")

00:36'17" (+01'28")

15 km

(02:02'33")

00:51'27" (+16'38")

01:51'12" (+40'06")

20 km

(03:02'18")

00:59'45" (+24'56")

25 km

(03:59'38")

00:57'20" (+22'31")

01:59'32" (+48'26")

30 km

(05:01'50")

01:02'12" (+27'23")

35 km

(05:59'21")

00:57'31" (+22'42")

01:57'06" (+46'00")

40 km

(06:58'56")

00:59'35" (+24'46")

45 km

(07:49'12")

00:50'16" (+15'27")

01:41'52" (+30'46")

50 km

(08:40'48")

00:51'36" (+16'47")

55 km

(09:29'09")

00:48'21" (+13'32")

00:00'00"

Finish

(09:45:35)

日期: 2016-08-13 06:33 - 總爬升: 1059 m - 卡路里: 3094 Cal - 總步數: 53166 - 平均步頻: 90 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'31"

1006 / 1006

159 / 96

07'05"

(13'39")

07'06" (+00'35")

996 / 2003

159 / 88

07'00"

(20'39")

07'01" (+00'30")

997 / 3000

160 / 89

07'20"

(27'59")

07'17" (+00'46")

1006 / 4007

153 / 89

06'55"

(34'54")

06'54" (+00'23")

1000 / 5007

161 / 89

展開計圈分析

07'20"

(42'14")

07'20" (+00'49")

999 / 6007

157 / 86

07'20"

(49'34")

07'21" (+00'50")

995 / 7002

160 / 84

07'25"

(56'59")

07'21" (+00'50")

1008 / 8010

152 / 89

07'10"

(01:04'09")

07'12" (+00'41")

995 / 9006

154 / 89

07'02"

(01:11'11")

07'03" (+00'32")

997 / 10003

166 / 85

09'13"

(01:20'24")

09'14" (+02'43")

997 / 11000

134 / 80

09'08"

(01:29'32")

09'02" (+02'31")

1009 / 12009

163 / 67

08'59"

(01:38'31")

09'00" (+02'29")

996 / 13006

161 / 68

08'38"

(01:47'09")

08'37" (+02'06")

1000 / 14007

161 / 71

15'30"

(02:02'39")

15'31" (+09'00")

998 / 15005

97 / 65

11'15"

(02:13'54")

11'17" (+04'46")

996 / 16001

81 / 108

12'24"

(02:26'18")

12'24" (+05'53")

998 / 17000

59 / 136

13'32"

(02:39'50")

13'24" (+06'53")

1008 / 18009

18 / 410

13'13"

(02:53'03")

13'14" (+06'43")

997 / 19007

16 / 453

09'28"

(03:02'31")

09'29" (+02'58")

997 / 20004

86 / 121

10'37"

(03:13'08")

10'38" (+04'07")

996 / 21001

67 / 139

09'41"

(03:22'49")

09'41" (+03'10")

998 / 21999

68 / 151

15'25"

(03:38'14")

15'16" (+08'45")

1009 / 23009

33 / 195

10'09"

(03:48'23")

10'09" (+03'38")

998 / 24007

94 / 104

11'37"

(04:00'00")

11'36" (+05'05")

1001 / 25008

51 / 166

12'33"

(04:12'33")

12'37" (+06'06")

994 / 26002

9 / 814

11'22"

(04:23'55")

11'17" (+04'46")

1006 / 27009

60 / 145

10'13"

(04:34'08")

10'16" (+03'45")

994 / 28003

65 / 148

17'36"

(04:51'44")

17'35" (+11'04")

1000 / 29004

83 / 67

10'14"

(05:01'58")

10'14" (+03'43")

999 / 30004

93 / 104

11'31"

(05:13'29")

11'31" (+05'00")

999 / 31003

100 / 86

09'50"

(05:23'19")

09'52" (+03'21")

995 / 31999

102 / 98

11'32"

(05:34'51")

11'30" (+04'59")

1002 / 33001

46 / 185

15'48"

(05:50'39")

15'43" (+09'12")

1004 / 34005

40 / 158

08'59"

(05:59'38")

08'59" (+02'28")

998 / 35004

132 / 83

13'17"

(06:12'55")

13'21" (+06'50")

994 / 35999

74 / 100

10'52"

(06:23'47")

10'47" (+04'16")

1006 / 37005

99 / 92

13'30"

(06:37'17")

13'33" (+07'02")

996 / 38002

68 / 107

11'19"

(06:48'36")

11'16" (+04'45")

1004 / 39006

132 / 66

10'36"

(06:59'12")

10'37" (+04'06")

997 / 40003

133 / 70

09'20"

(07:08'32")

09'19" (+02'48")

1000 / 41003

139 / 77

16'15"

(07:24'47")

16'10" (+09'39")

1004 / 42008

87 / 70

07'28"

(07:32'15")

07'32" (+01'01")

990 / 42998

179 / 73

09'46"

(07:42'01")

09'42" (+03'11")

1006 / 44004

131 / 78

07'26"

(07:49'27")

07'27" (+00'56")

996 / 45001

177 / 75

09'39"

(07:59'06")

09'40" (+03'09")

996 / 45998

133 / 77

08'28"

(08:07'34")

08'22" (+01'51")

1010 / 47008

172 / 69

14'39"

(08:22'13")

14'39" (+08'08")

999 / 48008

69 / 97

09'30"

(08:31'43")

09'34" (+03'03")

992 / 49000

59 / 175

09'30"

(08:41'13")

09'29" (+02'58")

1000 / 50001

22 / 467

10'06"

(08:51'19")

10'07" (+03'36")

997 / 50999

1 / 6236

10'39"

(09:01'58")

10'37" (+04'06")

1001 / 52001

40 / 231

09'52"

(09:11'50")

09'52" (+03'21")

1000 / 53001

37 / 270

08'33"

(09:20'23")

08'29" (+01'58")

1006 / 54007

83 / 140

09'20"

(09:29'43")

09'19" (+02'48")

1000 / 55008

58 / 183

10'09"

(09:39'52")

10'09" (+03'38")

999 / 56007

32 / 299

桃園

康銘揚

留言

桃園

康銘揚

留言

桃園

康銘揚

留言

桃園

康銘揚

攔在半路的巨鯊

留言

桃園

康銘揚

留言

拙鳥被瓦拉米步道折磨過後（因為腳功太弱），
離終點前9km我只想用走的（無恥絕對勇的走著），
就這樣在關門前完賽。

賽前宣言:

8月累積里程 : 147.08 km

saucony VIRRATA2 螢光綠累積 : 1526.2 km

MW Watch 上傳 | 8 years ago

Liu, 胡淑琍和其他 14 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	07'05"	00:13'39"
3	07'00"	00:20'39"
4	07'20"	00:27'59"
5	06'50"	00:34'49"
6	07'20"	00:42'09"
7	07'25"	00:49'34"
8	07'20"	00:56'54"
9	07'10"	01:04'04"
10	07'02"	01:11'06"
11	09'18"	01:20'24"
12	09'01"	01:29'25"
13	09'01"	01:38'26"
14	08'37"	01:47'03"
15	15'30"	02:02'33"
16	11'14"	02:13'47"
17	12'25"	02:26'12"
18	13'18"	02:39'30"
19	13'20"	02:52'50"
20	09'28"	03:02'18"
21	10'39"	03:12'57"
22	09'48"	03:22'45"
23	15'14"	03:37'59"
24	10'08"	03:48'07"
25	11'31"	03:59'38"
26	12'40"	04:12'18"
27	11'18"	04:23'36"
28	10'14"	04:33'50"
29	17'42"	04:51'32"
30	10'18"	05:01'50"
31	11'26"	05:13'16"
32	09'52"	05:23'08"
33	11'30"	05:34'38"
34	15'38"	05:50'16"
35	09'05"	05:59'21"
36	13'05"	06:12'26"
37	10'57"	06:23'23"
38	13'34"	06:36'57"
39	11'12"	06:48'09"
40	10'47"	06:58'56"
41	09'23"	07:08'19"
42	16'10"	07:24'29"
43	07'31"	07:32'00"
44	09'41"	07:41'41"
45	07'31"	07:49'12"
46	09'38"	07:58'50"
47	08'21"	08:07'11"
48	14'42"	08:21'53"
49	09'26"	08:31'19"
50	09'29"	08:40'48"
51	10'03"	08:50'51"
52	10'41"	09:01'32"
53	09'55"	09:11'27"
54	08'29"	09:19'56"
55	09'13"	09:29'09"
56	10'23"	09:39'32"
56.4	17'13"	09:45'57"