| 賽後評分: 山路狠硬,完賽能沖澡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 269.53 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 04'32" | 00:11'03" | | 3 | 05'28" | 00:16'31" | | 4 | 08'01" | 00:24'32" | | 5 | 09'23" | 00:33'55" | | 6 | 05'37" | 00:39'32" | | 7 | 08'08" | 00:47'40" | | 8 | 05'54" | 00:53'34" | | 9 | 04'37" | 00:58'11" | | 10 | 04'49" | 01:03'00" | | 11 | 05'49" | 01:08'49" | | 12 | 04'42" | 01:13'31" | | 13 | 05'45" | 01:19'16" | | 14 | 04'53" | 01:24'09" | | 15 | 05'03" | 01:29'12" | | 16 | 04'46" | 01:33'58" | | 17 | 04'55" | 01:38'53" | | 18 | 06'07" | 01:45'00" | | 19 | 05'34" | 01:50'34" | | 20 | 05'27" | 01:56'01" | | 21 | 05'14" | 02:01'15" | | 22 | 06'31" | 02:07'46" | | 23 | 05'42" | 02:13'28" | | 24 | 09'05" | 02:22'33" | | 25 | 05'51" | 02:28'24" | | 26 | 06'44" | 02:35'08" | | 27 | 06'47" | 02:41'55" | | 28 | 07'56" | 02:49'51" | | 29 | 04'58" | 02:54'49" | | 30 | 05'06" | 02:59'55" | | 31 | 07'42" | 03:07'37" | | 32 | 06'55" | 03:14'32" | | 33 | 07'00" | 03:21'32" | | 34 | 09'30" | 03:31'02" | | 35 | 09'48" | 03:40'50" | | 36 | 07'09" | 03:47'59" | | 37 | 07'49" | 03:55'48" | | 38 | 06'40" | 04:02'28" | | 39 | 05'57" | 04:08'25" | | 40 | 07'21" | 04:15'46" | | 41 | 05'19" | 04:21'05" | | 42 | 05'12" | 04:26'17" | | 42.4 | 06'23" | 04:28'37" |
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