12.1 km | 01:23:20 | 06:53/km日期: 2024-09-17 17:20 - 平均心率: 146 - 卡路里: 980 Cal - 總步數: 14192 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 34°C - 濕度: 61.6
Pace: 06'40" / 06'27" / 06'40" / 06'33" / 06'43" / 06'47" / 06'43" / 06'48" / 06'55" / 07'08" / 07'15" / 06'51" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'10") | 1001 / 1001 | 173 / 85 |
| 2 | | 06'32" | 1000 / 2001 | 175 / 86 |
| 3 | | 06'43" (+00'11") | 1000 / 3001 | 173 / 85 |
| 4 | | 06'39" (+00'07") | 1000 / 4001 | 172 / 86 |
| 5 | | 06'50" (+00'18") | 1001 / 5003 | 171 / 85 |
| 6 | | 06'52" (+00'20") | 1001 / 6005 | 169 / 85 |
| 7 | | 06'54" (+00'22") | 1000 / 7006 | 168 / 86 |
| 8 | | 06'53" (+00'21") | 1001 / 8007 | 168 / 86 |
| 9 | | 07'09" (+00'37") | 1000 / 9008 | 168 / 83 |
| 10 | | 07'12" (+00'40") | 1001 / 10009 | 167 / 82 |
| 11 | | 07'17" (+00'45") | 1000 / 11010 | 167 / 82 |
| 12 | | 06'48" (+00'16") | 1000 / 12011 | 170 / 86 |
| 13 | | 06'48" (+00'16") | 90 / 12101 | 158 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
86.80 km 
Mizuno Wave rider 27 累積 :
834.5 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'40" | 00:19'47" |
| 4 | 06'33" | 00:26'20" |
| 5 | 06'43" | 00:33'03" |
| 6 | 06'47" | 00:39'50" |
| 7 | 06'43" | 00:46'33" |
| 8 | 06'48" | 00:53'21" |
| 9 | 06'55" | 01:00'16" |
| 10 | 07'08" | 01:07'24" |
| 11 | 07'15" | 01:14'39" |
| 12 | 06'51" | 01:21'30" |
| 12.1 | 17'58" | 01:23'20" |
留言 
展開計圈分析
