恭喜完成了第 20 馬
全馬 | 04:23:01 | 06:14/km | 第20馬| 官方成績 |
| 日期 | 2016-09-25 |
| 成績 | 04:23:01 |
| 總名次 | 171 / 1261 |
| 分組名次 | 23 / 207 |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'58" | 00:53'23" |
| 00:27'25" (+01'27") |
| 00:27'47" (+01'49") | 00:56'08" (+02'45") |
| 00:28'21" (+02'23") |
| 00:26'50" (+00'52") | 01:01'29" (+08'06") |
| 00:34'39" (+08'41") |
| 00:40'33" (+14'35") | 01:16'50" (+23'27") |
| 00:36'17" (+10'19") |
|
日期: 2016-09-25 06:01 - 總爬升: 489 m - 地點: 嘉義體育場 - 天氣: 超大太陽 - 平均心率: 170 - 卡路里: 6239 Cal - 總步數: 40713 - 平均步頻: 154 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'04") | 1007 / 1007 | 179 / 94 |
| 2 | | 05'08" (+00'17") | 1010 / 2017 | 184 / 105 |
| 3 | | 05'00" (+00'09") | 1009 / 3027 | 186 / 107 |
| 4 | | 04'51" | 1000 / 4027 | 187 / 109 |
| 5 | | 04'54" (+00'03") | 1003 / 5031 | 187 / 108 |
| 6 | | 05'04" (+00'13") | 1007 / 6039 | 184 / 106 |
| 7 | | 05'30" (+00'39") | 1007 / 7046 | 181 / 100 |
| 8 | | 05'49" (+00'58") | 1001 / 8048 | 170 / 100 |
| 9 | | 05'21" (+00'30") | 1008 / 9056 | 183 / 101 |
| 10 | | 05'33" (+00'42") | 1005 / 10061 | 182 / 98 |
| 11 | | 05'19" (+00'28") | 1010 / 11072 | 174 / 107 |
| 12 | | 04'54" (+00'03") | 1008 / 12081 | 185 / 109 |
| 13 | | 05'12" (+00'21") | 1008 / 13089 | 176 / 108 |
| 14 | | 05'26" (+00'35") | 1009 / 14098 | 184 / 99 |
| 15 | | 06'40" (+01'49") | 1014 / 15112 | 159 / 93 |
| 16 | | 05'18" (+00'27") | 1009 / 16121 | 182 / 103 |
| 17 | | 06'35" (+01'44") | 1003 / 17125 | 157 / 96 |
| 18 | | 05'52" (+01'01") | 1005 / 18131 | 168 / 100 |
| 19 | | 05'23" (+00'32") | 1011 / 19143 | 183 / 101 |
| 20 | | 05'02" (+00'11") | 1008 / 20151 | 184 / 107 |
| 21 | | 05'23" (+00'32") | 1008 / 21160 | 175 / 105 |
| 22 | | 05'11" (+00'20") | 1000 / 22160 | 185 / 103 |
| 23 | | 05'32" (+00'41") | 1012 / 23173 | 173 / 103 |
| 24 | | 04'58" (+00'07") | 1008 / 24181 | 186 / 107 |
| 25 | | 05'33" (+00'42") | 1000 / 25181 | 171 / 104 |
| 26 | | 07'23" (+02'32") | 1005 / 26187 | 126 / 106 |
| 27 | | 06'42" (+01'51") | 1004 / 27192 | 136 / 109 |
| 28 | | 07'46" (+02'55") | 1008 / 28200 | 116 / 110 |
| 29 | | 05'46" (+00'55") | 1003 / 29203 | 161 / 107 |
| 30 | | 06'51" (+02'00") | 1012 / 30216 | 132 / 109 |
| 31 | | 08'24" (+03'33") | 1001 / 31217 | 106 / 112 |
| 32 | | 07'32" (+02'41") | 1007 / 32225 | 132 / 100 |
| 33 | | 08'10" (+03'19") | 1000 / 33226 | 133 / 91 |
| 34 | | 10'02" (+05'11") | 1003 / 34230 | 108 / 91 |
| 35 | | 06'20" (+01'29") | 1005 / 35235 | 163 / 96 |
| 36 | | 05'21" (+00'30") | 1008 / 36244 | 186 / 100 |
| 37 | | 05'26" (+00'35") | 1002 / 37246 | 184 / 99 |
| 38 | | 11'37" (+06'46") | 1004 / 38251 | 69 / 124 |
| 39 | | 08'04" (+03'13") | 1005 / 39257 | 96 / 127 |
| 40 | | 05'33" (+00'42") | 1009 / 40266 | 163 / 109 |
| 41 | | 06'22" (+01'31") | 1008 / 41274 | 133 / 117 |
| 42 | | 06'40" (+01'49") | 1000 / 42275 | 126 / 118 |
跑到7k時左腳屁股就開始痛
這時就覺得完了後還有三十幾k~要怎麼跑啊~
一直降速撐到二十幾k實在是受不了了~
後面還好遇到吳國熊陪跑到37k(爬坡用走:下坡及平路就慢慢跑)
後面換王教練也陪跑~終於跑跑走走完賽了
這場的緩坡及爬坡真是硬斗啊~@@
賽前宣言: 體驗跑雙潭~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
222.97 km 
asics亞瑟士\n\n GT-2000 2 (2E寬楦) T3P4N-3401 A-730\n\n 累積 :
1265.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'11" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 04'55" | 00:21'05" |
| 5 | 04'53" | 00:25'58" |
| 6 | 05'04" | 00:31'02" |
| 7 | 05'33" | 00:36'35" |
| 8 | 05'54" | 00:42'29" |
| 9 | 05'18" | 00:47'47" |
| 10 | 05'36" | 00:53'23" |
| 11 | 05'21" | 00:58'44" |
| 12 | 04'56" | 01:03'40" |
| 13 | 05'16" | 01:08'56" |
| 14 | 05'24" | 01:14'20" |
| 15 | 06'50" | 01:21'10" |
| 16 | 05'21" | 01:26'31" |
| 17 | 06'35" | 01:33'06" |
| 18 | 05'54" | 01:39'00" |
| 19 | 05'23" | 01:44'23" |
| 20 | 05'08" | 01:49'31" |
| 21 | 05'27" | 01:54'58" |
| 22 | 05'14" | 02:00'12" |
| 23 | 05'34" | 02:05'46" |
| 24 | 05'00" | 02:10'46" |
| 25 | 05'35" | 02:16'21" |
| 26 | 07'24" | 02:23'45" |
| 27 | 06'43" | 02:30'28" |
| 28 | 07'32" | 02:38'00" |
| 29 | 06'06" | 02:44'06" |
| 30 | 06'54" | 02:51'00" |
| 31 | 08'26" | 02:59'26" |
| 32 | 07'32" | 03:06'58" |
| 33 | 07'45" | 03:14'43" |
| 34 | 10'30" | 03:25'13" |
| 35 | 06'20" | 03:31'33" |
| 36 | 05'27" | 03:37'00" |
| 37 | 05'30" | 03:42'30" |
| 38 | 11'37" | 03:54'07" |
| 39 | 08'08" | 04:02'15" |
| 40 | 05'35" | 04:07'50" |
| 41 | 06'28" | 04:14'18" |
| 42 | 06'38" | 04:20'56" |
| 42.4 | 06'08" | 04:23'12" |
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