|  全馬 | 05:05:18 | 07:14/km | 第5馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 05:05:18 | | 總名次 | 399 / 1261 | | 分組名次 | 146 / 420 | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+00'15") | 01:04'33" | | 00:32'09" | | 00:34'52" (+02'43") | 01:08'06" (+03'33") | | 00:33'14" (+01'05") | | 00:32'47" (+00'38") | 01:12'12" (+07'39") | | 00:39'25" (+07'16") | | 00:46'39" (+14'30") | 01:23'02" (+18'29") | | 00:36'23" (+04'14") | |
日期: 2016-09-25 06:01 - 總爬升: 512 m - 天氣: 熱 - 平均心率: 162 - 卡路里: 2544 Cal - 總步數: 47943 - 平均步頻: 157 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'45") | 1006 / 1006 | 166 / 89 | | 2 | | 06'16" (+00'20") | 1007 / 2013 | 174 / 91 | | 3 | | 06'38" (+00'42") | 1004 / 3017 | 166 / 90 | | 4 | | 05'56" | 1006 / 4024 | 178 / 94 | | 5 | | 06'46" (+00'50") | 1004 / 5029 | 163 / 90 |
| 6 | | 06'01" (+00'05") | 1004 / 6033 | 180 / 92 | | 7 | | 06'20" (+00'24") | 1002 / 7036 | 178 / 88 | | 8 | | 06'48" (+00'52") | 1004 / 8040 | 168 / 87 | | 9 | | 06'18" (+00'22") | 1005 / 9046 | 177 / 89 | | 10 | | 06'34" (+00'38") | 1005 / 10052 | 176 / 86 | | 11 | | 06'53" (+00'57") | 1007 / 11059 | 151 / 95 | | 12 | | 06'07" (+00'11") | 1002 / 12062 | 176 / 92 | | 13 | | 07'24" (+01'28") | 1006 / 13068 | 149 / 90 | | 14 | | 06'24" (+00'28") | 1001 / 14070 | 177 / 87 | | 15 | | 07'56" (+02'00") | 1007 / 15077 | 153 / 82 | | 16 | | 06'20" (+00'24") | 1001 / 16079 | 173 / 90 | | 17 | | 07'04" (+01'08") | 1007 / 17086 | 173 / 81 | | 18 | | 07'06" (+01'10") | 1002 / 18088 | 156 / 90 | | 19 | | 06'20" (+00'24") | 1002 / 19090 | 175 / 90 | | 20 | | 06'17" (+00'21") | 1006 / 20097 | 174 / 91 | | 21 | | 07'07" (+01'11") | 1004 / 21101 | 154 / 90 | | 22 | | 06'19" (+00'23") | 1000 / 22102 | 179 / 88 | | 23 | | 07'04" (+01'08") | 1001 / 23103 | 151 / 93 | | 24 | | 06'00" (+00'04") | 1007 / 24111 | 181 / 91 | | 25 | | 06'15" (+00'19") | 1005 / 25116 | 178 / 89 | | 26 | | 08'37" (+02'41") | 1000 / 26117 | 135 / 85 | | 27 | | 06'31" (+00'35") | 1006 / 27123 | 179 / 85 | | 28 | | 08'50" (+02'54") | 1000 / 28123 | 130 / 86 | | 29 | | 07'32" (+01'36") | 1008 / 29131 | 151 / 87 | | 30 | | 07'54" (+01'58") | 1007 / 30139 | 147 / 85 | | 31 | | 10'31" (+04'35") | 1004 / 31144 | 110 / 85 | | 32 | | 08'34" (+02'38") | 1005 / 32150 | 129 / 90 | | 33 | | 10'27" (+04'31") | 1005 / 33156 | 118 / 80 | | 34 | | 09'50" (+03'54") | 1002 / 34158 | 120 / 84 | | 35 | | 07'32" (+01'36") | 1008 / 35166 | 148 / 89 | | 36 | | 06'25" (+00'29") | 1008 / 36174 | 169 / 91 | | 37 | | 06'53" (+00'57") | 1002 / 37177 | 166 / 87 | | 38 | | 08'46" (+02'50") | 1007 / 38184 | 126 / 90 | | 39 | | 07'00" (+01'04") | 1001 / 39186 | 159 / 89 | | 40 | | 06'40" (+00'44") | 1009 / 40195 | 166 / 90 | | 41 | | 07'09" (+01'13") | 1002 / 41198 | 154 / 90 | | 42 | | 06'47" (+00'51") | 1003 / 42202 | 156 / 93 |
 台中吳樹立  賽前宣言: 不一樣的雙潭，試試 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 132.66 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'19" | 00:13'00" | | 3 | 06'40" | 00:19'40" | | 4 | 05'56" | 00:25'36" | | 5 | 06'48" | 00:32'24" | | 6 | 06'03" | 00:38'27" | | 7 | 06'20" | 00:44'47" | | 8 | 06'48" | 00:51'35" | | 9 | 06'19" | 00:57'54" | | 10 | 06'39" | 01:04'33" | | 11 | 06'55" | 01:11'28" | | 12 | 06'08" | 01:17'36" | | 13 | 07'24" | 01:25'00" | | 14 | 06'25" | 01:31'25" | | 15 | 08'00" | 01:39'25" | | 16 | 06'21" | 01:45'46" | | 17 | 07'03" | 01:52'49" | | 18 | 07'10" | 01:59'59" | | 19 | 06'20" | 02:06'19" | | 20 | 06'20" | 02:12'39" | | 21 | 07'07" | 02:19'46" | | 22 | 06'20" | 02:26'06" | | 23 | 07'05" | 02:33'11" | | 24 | 06'01" | 02:39'12" | | 25 | 06'14" | 02:45'26" | | 26 | 08'39" | 02:54'05" | | 27 | 06'28" | 03:00'33" | | 28 | 08'28" | 03:09'01" | | 29 | 07'57" | 03:16'58" | | 30 | 07'53" | 03:24'51" | | 31 | 10'37" | 03:35'28" | | 32 | 08'36" | 03:44'04" | | 33 | 09'51" | 03:53'55" | | 34 | 10'34" | 04:04'29" | | 35 | 07'01" | 04:11'30" | | 36 | 07'00" | 04:18'30" | | 37 | 06'54" | 04:25'24" | | 38 | 08'47" | 04:34'11" | | 39 | 07'04" | 04:41'15" | | 40 | 06'38" | 04:47'53" | | 41 | 07'07" | 04:55'00" | | 42 | 06'28" | 05:01'28" | | 42.4 | 08'40" | 05:05'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
