半馬 | 01:41:31 | 04:48/km | 第32半馬| 官方成績 |
| 日期 | 2016-09-25 |
| 成績 | 01:41:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'54" | 00:45'55" |
| 00:24'01" (+02'07") |
| 00:25'55" (+04'01") | 00:49'22" (+03'27") |
| 00:23'27" (+01'33") |
|
日期: 2016-09-25 06:00 - 總爬升: 470 m - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'24" (+00'10") | 1000 / 2000 |
| 3 | | 04'30" (+00'16") | 1000 / 3000 |
| 4 | | 04'18" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'53") | 1000 / 7000 |
| 8 | | 04'50" (+00'36") | 1000 / 8000 |
| 9 | | 04'46" (+00'32") | 1000 / 9000 |
| 10 | | 04'50" (+00'36") | 1000 / 10000 |
| 11 | | 04'24" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'44") | 1000 / 12000 |
| 13 | | 07'23" (+03'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'37") | 1000 / 14000 |
| 15 | | 04'17" (+00'03") | 1000 / 15000 |
| 16 | | 04'24" (+00'10") | 1000 / 16000 |
| 17 | | 05'02" (+00'48") | 1000 / 17000 |
| 18 | | 04'33" (+00'19") | 1000 / 18000 |
| 19 | | 04'46" (+00'32") | 1000 / 19000 |
| 20 | | 04'40" (+00'26") | 1000 / 20000 |
| 21 | | 04'17" (+00'03") | 1000 / 21000 |
| 22 | | 04'16" (+00'02") | 452 / 21452 |
如果這場在剛開學時就跑~~~
也許不會慘到連100分鐘都保不住.........
我得要再加加油至少把今年剩下的賽事撐完.......
留下美好的身影下台一鞠躬~~~~~
賽前宣言: 第一次到嘉義參加路跑~~
大家加油!!
9月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'25" | 00:08'39" |
| 3 | 04'31" | 00:13'10" |
| 4 | 04'18" | 00:17'28" |
| 5 | 04'26" | 00:21'54" |
| 6 | 04'27" | 00:26'21" |
| 7 | 05'07" | 00:31'28" |
| 8 | 04'51" | 00:36'19" |
| 9 | 04'46" | 00:41'05" |
| 10 | 04'50" | 00:45'55" |
| 11 | 04'25" | 00:50'20" |
| 12 | 04'58" | 00:55'18" |
| 13 | 07'23" | 01:02'41" |
| 14 | 04'52" | 01:07'33" |
| 15 | 04'17" | 01:11'50" |
| 16 | 04'25" | 01:16'15" |
| 17 | 05'02" | 01:21'17" |
| 18 | 04'34" | 01:25'51" |
| 19 | 04'46" | 01:30'37" |
| 20 | 04'40" | 01:35'17" |
| 21 | 04'17" | 01:39'34" |
| 21.5 | 04'18" | 01:41'31" |
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