42.2 km | 04:01:47 | 05:43/km日期: 2024-10-13 06:05 - 總爬升: 343 m - 平均心率: 173 - 卡路里: 1863 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 92.8
Pace: 05'04" / 05'03" / 05'07" / 05'05" / 05'05" / 05'23" / 05'11" / 04'59" / 05'04" / 04'47" / 04'57" / 05'14" / 04'49" / 04'57" / 05'27" / 05'08" / 05'08" / 05'39" / 05'11" / 05'12" / 04'56" / 05'23" / 05'06" / 05'06" / 05'19" / 06'12" / 05'14" / 06'26" / 05'31" / 06'01" / 06'58" / 07'18" / 06'25" / 09'22" / 07'17" / 06'42" / 07'32" / 06'32" / 06'34" / 05'57" / 06'11" / 06'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" (+00'41") | 1000 / 15000 |
| 16 | | 05'07" (+00'21") | 1000 / 16000 |
| 17 | | 05'08" (+00'22") | 1000 / 17000 |
| 18 | | 05'38" (+00'52") | 1000 / 18000 |
| 19 | | 05'11" (+00'25") | 1000 / 19000 |
| 20 | | 05'11" (+00'25") | 1000 / 20000 |
| 21 | | 04'56" (+00'10") | 1000 / 21000 |
| 22 | | 05'22" (+00'36") | 1000 / 22000 |
| 23 | | 05'05" (+00'19") | 1000 / 23000 |
| 24 | | 05'06" (+00'20") | 1000 / 24000 |
| 25 | | 05'19" (+00'33") | 1000 / 25000 |
| 26 | | 06'11" (+01'25") | 1000 / 26000 |
| 27 | | 05'14" (+00'28") | 1000 / 27000 |
| 28 | | 06'26" (+01'40") | 1000 / 28000 |
| 29 | | 05'30" (+00'44") | 1000 / 29000 |
| 30 | | 06'00" (+01'14") | 1000 / 30000 |
| 31 | | 06'58" (+02'12") | 1000 / 31000 |
| 32 | | 07'17" (+02'31") | 1000 / 32000 |
| 33 | | 06'24" (+01'38") | 1000 / 33000 |
| 34 | | 09'22" (+04'36") | 1000 / 34000 |
| 35 | | 07'16" (+02'30") | 1000 / 35000 |
| 36 | | 06'41" (+01'55") | 1000 / 36000 |
| 37 | | 07'31" (+02'45") | 1000 / 37000 |
| 38 | | 06'32" (+01'46") | 1000 / 38000 |
| 39 | | 06'33" (+01'47") | 1000 / 39000 |
| 40 | | 05'57" (+01'11") | 1000 / 40000 |
| 41 | | 06'10" (+01'24") | 1000 / 41000 |
| 42 | | 06'10" (+01'24") | 1000 / 42000 |
| 43 | | 05'48" (+01'02") | 192 / 42192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
150.76 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 05'05" | 00:25'24" |
| 6 | 05'23" | 00:30'47" |
| 7 | 05'11" | 00:35'58" |
| 8 | 04'59" | 00:40'57" |
| 9 | 05'04" | 00:46'01" |
| 10 | 04'47" | 00:50'48" |
| 11 | 04'57" | 00:55'45" |
| 12 | 05'14" | 01:00'59" |
| 13 | 04'49" | 01:05'48" |
| 14 | 04'57" | 01:10'45" |
| 15 | 05'27" | 01:16'12" |
| 16 | 05'08" | 01:21'20" |
| 17 | 05'08" | 01:26'28" |
| 18 | 05'39" | 01:32'07" |
| 19 | 05'11" | 01:37'18" |
| 20 | 05'12" | 01:42'30" |
| 21 | 04'56" | 01:47'26" |
| 22 | 05'23" | 01:52'49" |
| 23 | 05'06" | 01:57'55" |
| 24 | 05'06" | 02:03'01" |
| 25 | 05'19" | 02:08'20" |
| 26 | 06'12" | 02:14'32" |
| 27 | 05'14" | 02:19'46" |
| 28 | 06'26" | 02:26'12" |
| 29 | 05'31" | 02:31'43" |
| 30 | 06'01" | 02:37'44" |
| 31 | 06'58" | 02:44'42" |
| 32 | 07'18" | 02:52'00" |
| 33 | 06'25" | 02:58'25" |
| 34 | 09'22" | 03:07'47" |
| 35 | 07'17" | 03:15'04" |
| 36 | 06'42" | 03:21'46" |
| 37 | 07'32" | 03:29'18" |
| 38 | 06'32" | 03:35'50" |
| 39 | 06'34" | 03:42'24" |
| 40 | 05'57" | 03:48'21" |
| 41 | 06'11" | 03:54'32" |
| 42 | 06'10" | 04:00'42" |
| 42.2 | 05'48" | 04:01'49" |
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