Meihui Huang 2016/10/01 訓練日誌

Meihui Huang 台北市
ID 239741

5 位追隨者

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Meihui Huang

恭喜完成了初馬

49.0 km | 06:44:13 | 08:14/km | 第1馬

U-Lay 42 Marathon 2016

官方成績
日期	2016-10-01
成績	06:44:13
總名次	581 / 910
分組名次	22 / 39
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'24")

00:34'24"

01:20'51"

10 km

(01:20'51")

00:46'27" (+12'03")

15 km

(02:01'42")

00:40'51" (+06'27")

01:42'28" (+21'37")

20 km

(03:03'19")

01:01'37" (+27'13")

25 km

(03:43'11")

00:39'52" (+05'28")

01:28'59" (+08'08")

30 km

(04:32'18")

00:49'07" (+14'43")

35 km

(05:19'06")

00:46'48" (+12'24")

01:35'07" (+14'16")

40 km

(06:07'25")

00:48'19" (+13'55")

45 km

(06:45'11")

00:37'46" (+03'22")

00:00'00"

Finish

(06:44:13)

日期: 2016-10-01 06:02 - 總爬升: 699 m - 平均心率: 136 - 卡路里: 2054 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'13"

(05'13")

05'13"

1000 / 1000

05'44"

(10'57")

05'44" (+00'31")

1000 / 2000

05'44"

(16'42")

05'44" (+00'31")

1000 / 3000

08'51"

(25'33")

08'51" (+03'38")

1000 / 4000

08'50"

(34'23")

08'50" (+03'37")

1000 / 5000

展開計圈分析

09'09"

(43'33")

09'09" (+03'56")

1000 / 6000

09'16"

(52'49")

09'16" (+04'03")

1000 / 7000

09'28"

(01:02'18")

09'28" (+04'15")

1000 / 8000

12'04"

(01:14'23")

12'04" (+06'51")

1000 / 9000

06'28"

(01:20'51")

06'28" (+01'15")

1000 / 10000

08'24"

(01:29'16")

08'24" (+03'11")

1000 / 11000

09'56"

(01:39'12")

09'56" (+04'43")

1000 / 12000

06'00"

(01:45'12")

06'00" (+00'47")

1000 / 13000

08'43"

(01:53'56")

08'43" (+03'30")

1000 / 14000

07'45"

(02:01'41")

07'45" (+02'32")

1000 / 15000

12'08"

(02:13'50")

12'08" (+06'55")

1000 / 16000

10'51"

(02:24'42")

10'51" (+05'38")

1000 / 17000

11'01"

(02:35'43")

11'01" (+05'48")

1000 / 18000

17'28"

(02:53'11")

17'28" (+12'15")

1000 / 19000

10'07"

(03:03'19")

10'07" (+04'54")

1000 / 20000

06'32"

(03:09'52")

06'32" (+01'19")

1000 / 21000

07'07"

(03:16'59")

07'07" (+01'54")

1000 / 22000

10'10"

(03:27'10")

10'10" (+04'57")

1000 / 23000

08'14"

(03:35'25")

08'14" (+03'01")

1000 / 24000

07'46"

(03:43'11")

07'46" (+02'33")

1000 / 25000

10'38"

(03:53'50")

10'38" (+05'25")

1000 / 26000

09'29"

(04:03'19")

09'29" (+04'16")

1000 / 27000

06'11"

(04:09'31")

06'11" (+00'58")

1000 / 28000

13'57"

(04:23'29")

13'57" (+08'44")

1000 / 29000

08'48"

(04:32'17")

08'48" (+03'35")

1000 / 30000

12'22"

(04:44'40")

12'22" (+07'09")

1000 / 31000

07'12"

(04:51'52")

07'12" (+01'59")

1000 / 32000

07'54"

(04:59'46")

07'54" (+02'41")

1000 / 33000

09'41"

(05:09'28")

09'41" (+04'28")

1000 / 34000

09'37"

(05:19'06")

09'37" (+04'24")

1000 / 35000

09'14"

(05:28'20")

09'14" (+04'01")

1000 / 36000

07'39"

(05:36'00")

07'39" (+02'26")

1000 / 37000

16'26"

(05:52'26")

16'26" (+11'13")

1000 / 38000

07'26"

(05:59'53")

07'26" (+02'13")

1000 / 39000

07'25"

(06:07'18")

07'25" (+02'12")

1000 / 40000

11'05"

(06:18'23")

11'05" (+05'52")

1000 / 41000

07'32"

(06:25'55")

07'32" (+02'19")

1000 / 42000

07'37"

(06:33'32")

07'37" (+02'24")

1000 / 43000

06'56"

(06:40'29")

06'56" (+01'43")

1000 / 44000

03'44"

(06:44'13")

09'33" (+04'20")

391 / 44391

賽前宣言: 初馬祈求順利完賽

賽後評分: 補給很不錯，工作人員也很親切
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 70.07 km

TCX 上傳 | 8 years ago

Allen Liu, 魯小達和其他 3 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'13"	00:05'13"
2	05'45"	00:10'58"
3	05'44"	00:16'42"
4	08'51"	00:25'33"
5	08'51"	00:34'24"
6	09'09"	00:43'33"
7	09'17"	00:52'50"
8	09'28"	01:02'18"
9	12'05"	01:14'23"
10	06'28"	01:20'51"
11	08'25"	01:29'16"
12	09'56"	01:39'12"
13	06'02"	01:45'14"
14	08'42"	01:53'56"
15	07'46"	02:01'42"
16	12'08"	02:13'50"
17	10'52"	02:24'42"
18	11'01"	02:35'43"
19	17'28"	02:53'11"
20	10'08"	03:03'19"
21	06'33"	03:09'52"
22	07'10"	03:17'02"
23	10'08"	03:27'10"
24	08'15"	03:35'25"
25	07'46"	03:43'11"
26	10'39"	03:53'50"
27	09'30"	04:03'20"
28	06'11"	04:09'31"
29	13'58"	04:23'29"
30	08'49"	04:32'18"
31	12'22"	04:44'40"
32	07'12"	04:51'52"
33	07'56"	04:59'48"
34	09'40"	05:09'28"
35	09'38"	05:19'06"
36	09'15"	05:28'21"
37	07'46"	05:36'07"
38	16'26"	05:52'33"
39	07'27"	06:00'00"
40	07'25"	06:07'25"
41	11'05"	06:18'30"
42	07'32"	06:26'02"
43	08'28"	06:34'30"
44	06'57"	06:41'27"
44.4	09'32"	06:45'11"