gary wang 2024/11/02 訓練日誌 | Marathon's World

gary wang 台中
ID 156386

24 位追隨者

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69.0 km | 09:53:13 | 08:35/km | 第97馬

2024 如來神掌100式

官方成績
日期	2024-11-02
成績	09:53:13
總名次	- / -
分組名次	- / -
平均速度	08:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'00")

00:36'00" (+05'34")

01:13'37" (+07'11")

10 km

(01:13'37")

00:37'37" (+07'11")

15 km

(01:44'03")

00:30'26"

01:06'26"

20 km

(02:20'03")

00:36'00" (+05'34")

25 km

(03:01'03")

00:41'00" (+10'34")

01:22'07" (+15'41")

30 km

(03:42'10")

00:41'07" (+10'41")

35 km

(04:13'47")

00:31'37" (+01'11")

01:12'58" (+06'32")

40 km

(04:55'08")

00:41'21" (+10'55")

45 km

(05:39'43")

00:44'35" (+14'09")

01:21'18" (+14'52")

50 km

(06:16'26")

00:36'43" (+06'17")

55 km

(07:13'14")

00:56'48" (+26'22")

01:41'37" (+35'11")

60 km

(07:58'03")

00:44'49" (+14'23")

65 km

(08:46'29")

00:48'26" (+18'00")

00:00'00"

Finish

(09:53:13)

日期: 2024-11-02 05:53 - 總爬升: 1340 m - 卡路里: 4824 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'29"

(06'29")

06'29" (+00'41")

1000 / 1000

2

06'49"

(13'18")

06'49" (+01'01")

1000 / 2000

3

06'50"

(20'09")

06'50" (+01'02")

1000 / 3000

4

08'16"

(28'25")

08'16" (+02'28")

1000 / 4000

5

07'34"

(36'00")

07'34" (+01'46")

1000 / 5000

展開計圈分析

6

06'59"

(43'00")

06'59" (+01'11")

1000 / 6000

7

10'32"

(53'33")

10'32" (+04'44")

1000 / 7000

8

07'45"

(01:01'18")

07'45" (+01'57")

1000 / 8000

9

06'18"

(01:07'36")

06'18" (+00'30")

1000 / 9000

10

06'00"

(01:13'37")

06'00" (+00'12")

1000 / 10000

11

06'02"

(01:19'40")

06'02" (+00'14")

1000 / 11000

12

05'59"

(01:25'39")

05'59" (+00'11")

1000 / 12000

13

06'11"

(01:31'51")

06'11" (+00'23")

1000 / 13000

14

05'58"

(01:37'50")

05'58" (+00'10")

1000 / 14000

15

06'13"

(01:44'03")

06'13" (+00'25")

1000 / 15000

16

06'29"

(01:50'32")

06'29" (+00'41")

1000 / 16000

17

07'15"

(01:57'47")

07'15" (+01'27")

1000 / 17000

18

07'05"

(02:04'53")

07'05" (+01'17")

1000 / 18000

19

09'21"

(02:14'14")

09'21" (+03'33")

1000 / 19000

20

05'48"

(02:20'03")

05'48"

1000 / 20000

21

06'00"

(02:26'04")

06'00" (+00'12")

1000 / 21000

22

10'43"

(02:36'47")

10'43" (+04'55")

1000 / 22000

23

08'02"

(02:44'50")

08'02" (+02'14")

1000 / 23000

24

07'44"

(02:52'35")

07'44" (+01'56")

1000 / 24000

25

08'28"

(03:01'03")

08'28" (+02'40")

1000 / 25000

26

09'42"

(03:10'46")

09'42" (+03'54")

1000 / 26000

27

07'23"

(03:18'10")

07'23" (+01'35")

1000 / 27000

28

09'23"

(03:27'33")

09'23" (+03'35")

1000 / 28000

29

08'46"

(03:36'20")

08'46" (+02'58")

1000 / 29000

30

05'49"

(03:42'10")

05'49" (+00'01")

1000 / 30000

31

06'27"

(03:48'37")

06'27" (+00'39")

1000 / 31000

32

05'56"

(03:54'34")

05'56" (+00'08")

1000 / 32000

33

06'38"

(04:01'13")

06'38" (+00'50")

1000 / 33000

34

06'24"

(04:07'38")

06'24" (+00'36")

1000 / 34000

35

06'09"

(04:13'47")

06'09" (+00'21")

1000 / 35000

36

07'00"

(04:20'47")

07'00" (+01'12")

1000 / 36000

37

10'57"

(04:31'45")

10'57" (+05'09")

1000 / 37000

38

07'10"

(04:38'56")

07'10" (+01'22")

1000 / 38000

39

07'58"

(04:46'54")

07'58" (+02'10")

1000 / 39000

40

08'13"

(04:55'08")

08'13" (+02'25")

1000 / 40000

41

10'17"

(05:05'26")

10'17" (+04'29")

1000 / 41000

42

08'38"

(05:14'04")

08'38" (+02'50")

1000 / 42000

43

10'35"

(05:24'40")

10'35" (+04'47")

1000 / 43000

44

08'47"

(05:33'27")

08'47" (+02'59")

1000 / 44000

45

06'15"

(05:39'43")

06'15" (+00'27")

1000 / 45000

46

09'25"

(05:49'08")

09'25" (+03'37")

1000 / 46000

47

07'03"

(05:56'12")

07'03" (+01'15")

1000 / 47000

48

06'38"

(06:02'51")

06'38" (+00'50")

1000 / 48000

49

06'45"

(06:09'37")

06'45" (+00'57")

1000 / 49000

50

06'48"

(06:16'25")

06'48" (+01'00")

1000 / 50000

51

06'32"

(06:22'58")

06'32" (+00'44")

1000 / 51000

52

06'58"

(06:29'57")

06'58" (+01'10")

1000 / 52000

53

08'33"

(06:38'31")

08'33" (+02'45")

1000 / 53000

54

09'03"

(06:47'34")

09'03" (+03'15")

1000 / 54000

55

25'39"

(07:13'13")

25'39" (+19'51")

1000 / 55000

56

10'59"

(07:24'13")

10'59" (+05'11")

1000 / 56000

57

08'25"

(07:32'38")

08'25" (+02'37")

1000 / 57000

58

07'17"

(07:39'55")

07'17" (+01'29")

1000 / 58000

59

09'30"

(07:49'26")

09'30" (+03'42")

1000 / 59000

60

08'36"

(07:58'02")

08'36" (+02'48")

1000 / 60000

61

09'08"

(08:07'11")

09'08" (+03'20")

1000 / 61000

62

09'29"

(08:16'41")

09'29" (+03'41")

1000 / 62000

63

09'35"

(08:26'16")

09'35" (+03'47")

1000 / 63000

64

08'52"

(08:35'09")

08'52" (+03'04")

1000 / 64000

65

11'19"

(08:46'28")

11'19" (+05'31")

1000 / 65000

66

09'29"

(08:55'58")

09'29" (+03'41")

1000 / 66000

67

07'40"

(09:03'39")

07'40" (+01'52")

1000 / 67000

68

07'39"

(09:11'18")

07'39" (+01'51")

1000 / 68000

69

07'32"

(09:18'50")

07'32" (+01'44")

1000 / 69000

70

08'42"

(09:27'33")

08'42" (+02'54")

1000 / 70000

71

07'41"

(09:35'15")

07'41" (+01'53")

1000 / 71000

72

07'54"

(09:43'09")

07'54" (+02'06")

1000 / 72000

73

09'07"

(09:52'16")

09'07" (+03'19")

1000 / 73000

台中

gary wang

·

賽後評分: 優質主辦
給 5 星

11月累積里程 : 339.71 km

母子鱷魚ㄚ拖紓壓40-4 累積 : 504.0 km

TCX 2.0 上傳 | 7 months ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'50"	00:13'19"
3	06'50"	00:20'09"
4	08'17"	00:28'26"
5	07'34"	00:36'00"
6	07'00"	00:43'00"
7	10'33"	00:53'33"
8	07'46"	01:01'19"
9	06'18"	01:07'37"
10	06'00"	01:13'37"
11	06'03"	01:19'40"
12	06'00"	01:25'40"
13	06'11"	01:31'51"
14	05'59"	01:37'50"
15	06'13"	01:44'03"
16	06'30"	01:50'33"
17	07'15"	01:57'48"
18	07'05"	02:04'53"
19	09'22"	02:14'15"
20	05'48"	02:20'03"
21	06'01"	02:26'04"
22	10'43"	02:36'47"
23	08'03"	02:44'50"
24	07'45"	02:52'35"
25	08'28"	03:01'03"
26	09'43"	03:10'46"
27	07'24"	03:18'10"
28	09'24"	03:27'34"
29	08'46"	03:36'20"
30	05'50"	03:42'10"
31	06'28"	03:48'38"
32	05'56"	03:54'34"
33	06'39"	04:01'13"
34	06'25"	04:07'38"
35	06'09"	04:13'47"
36	07'01"	04:20'48"
37	10'58"	04:31'46"
38	07'10"	04:38'56"
39	07'59"	04:46'55"
40	08'13"	04:55'08"
41	10'18"	05:05'26"
42	08'38"	05:14'04"
43	10'36"	05:24'40"
44	08'47"	05:33'27"
45	06'16"	05:39'43"
46	09'25"	05:49'08"
47	07'04"	05:56'12"
48	06'39"	06:02'51"
49	06'46"	06:09'37"
50	06'49"	06:16'26"
51	06'33"	06:22'59"
52	06'58"	06:29'57"
53	08'34"	06:38'31"
54	09'04"	06:47'35"
55	25'39"	07:13'14"
56	10'59"	07:24'13"
57	08'26"	07:32'39"
58	07'17"	07:39'56"
59	09'30"	07:49'26"
60	08'37"	07:58'03"
61	09'08"	08:07'11"
62	09'30"	08:16'41"
63	09'35"	08:26'16"
64	08'53"	08:35'09"
65	11'20"	08:46'29"
66	09'29"	08:55'58"
67	07'41"	09:03'39"
68	07'39"	09:11'18"
69	07'33"	09:18'51"
70	08'43"	09:27'34"
71	07'41"	09:35'15"
72	07'55"	09:43'10"
73	09'07"	09:52'17"
73.1	11'08"	09:53'13"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.7 km | 00:20:46 | 29:15/km

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9.0 km | 00:52:52 | 05:52/km

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5.2 km | 00:29:44 | 05:44/km

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16.0 km | 01:39:09 | 06:11/km

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8.0 km | 00:48:29 | 06:03/km

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3.0 km | 00:18:52 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:55 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:54:39 | 16:35/km

王聖欣上傳了新日誌

10.0 km | 01:03:41 | 06:22/km

Inna Chang 上傳了新日誌

1.3 km | 00:27:40 | 20:52/km

Inna Chang 上傳了新日誌

10.2 km | 01:04:01 | 06:15/km

Inna Chang 上傳了新日誌

9.0 km | 00:55:48 | 06:13/km

Hsu Jen Hsiang 上傳了新日誌

3.1 km | 00:57:23 | 18:34/km

王聖欣上傳了新日誌

8.0 km | 00:56:41 | 07:05/km

林淦鈿（淦哥）上傳了新日誌

13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

鄭穗霓上傳了新日誌

6.1 km | 00:36:55 | 06:00/km

randallkwo 上傳了新日誌

1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km