| 賽前宣言: 無傷完賽！ 賽後評分: 大會改為折返跑，為了手掌圖改為自助百K！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 432.76 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'34" | 00:13'38" | | 3 | 06'38" | 00:20'16" | | 4 | 08'03" | 00:28'19" | | 5 | 07'56" | 00:36'15" | | 6 | 06'43" | 00:42'58" | | 7 | 10'47" | 00:53'45" | | 8 | 09'39" | 01:03'24" | | 9 | 06'15" | 01:09'39" | | 10 | 05'37" | 01:15'16" | | 11 | 06'22" | 01:21'38" | | 12 | 05'08" | 01:26'46" | | 13 | 05'39" | 01:32'25" | | 14 | 05'21" | 01:37'46" | | 15 | 05'41" | 01:43'27" | | 16 | 06'38" | 01:50'05" | | 17 | 06'22" | 01:56'27" | | 18 | 06'57" | 02:03'24" | | 19 | 14'29" | 02:17'53" | | 20 | 09'03" | 02:26'56" | | 21 | 10'06" | 02:37'02" | | 22 | 08'42" | 02:45'44" | | 23 | 10'04" | 02:55'48" | | 24 | 06'48" | 03:02'36" | | 25 | 08'32" | 03:11'08" | | 26 | 05'36" | 03:16'44" | | 27 | 05'57" | 03:22'41" | | 28 | 05'52" | 03:28'33" | | 29 | 06'34" | 03:35'07" | | 30 | 07'47" | 03:42'54" | | 31 | 06'29" | 03:49'23" | | 32 | 05'56" | 03:55'19" | | 33 | 12'10" | 04:07'29" | | 34 | 06'58" | 04:14'27" | | 35 | 07'47" | 04:22'14" | | 36 | 06'08" | 04:28'22" | | 37 | 06'42" | 04:35'04" | | 38 | 09'09" | 04:44'13" | | 39 | 08'28" | 04:52'41" | | 40 | 08'03" | 05:00'44" | | 41 | 12'33" | 05:13'17" | | 42 | 07'08" | 05:20'25" | | 43 | 07'05" | 05:27'30" | | 44 | 07'04" | 05:34'34" | | 45 | 09'52" | 05:44'26" | | 46 | 08'04" | 05:52'30" | | 47 | 06'32" | 05:59'02" | | 48 | 05'48" | 06:04'50" | | 49 | 13'16" | 06:18'06" | | 50 | 08'02" | 06:26'08" | | 51 | 09'19" | 06:35'27" | | 52 | 12'47" | 06:48'14" | | 53 | 07'48" | 06:56'02" | | 54 | 09'10" | 07:05'12" | | 55 | 11'35" | 07:16'47" | | 56 | 08'48" | 07:25'35" | | 57 | 08'34" | 07:34'09" | | 58 | 08'19" | 07:42'28" | | 59 | 07'13" | 07:49'41" | | 60 | 10'19" | 08:00'00" | | 61 | 07'20" | 08:07'20" | | 62 | 08'50" | 08:16'10" | | 63 | 06'12" | 08:22'22" | | 64 | 08'20" | 08:30'42" | | 65 | 07'06" | 08:37'48" | | 66 | 12'49" | 08:50'37" | | 67 | 08'45" | 08:59'22" | | 68 | 06'36" | 09:05'58" | | 69 | 07'08" | 09:13'06" | | 70 | 07'43" | 09:20'49" | | 71 | 09'06" | 09:29'55" | | 72 | 10'34" | 09:40'29" | | 73 | 07'51" | 09:48'20" | | 74 | 08'41" | 09:57'01" | | 75 | 07'38" | 10:04'39" | | 76 | 12'26" | 10:17'05" | | 77 | 10'24" | 10:27'29" | | 78 | 09'34" | 10:37'03" | | 79 | 09'43" | 10:46'46" | | 80 | 11'01" | 10:57'47" | | 81 | 08'36" | 11:06'23" | | 82 | 08'33" | 11:14'56" | | 83 | 08'51" | 11:23'47" | | 84 | 08'55" | 11:32'42" | | 85 | 09'16" | 11:41'58" | | 86 | 08'51" | 11:50'49" | | 87 | 10'00" | 12:00'49" | | 88 | 06'52" | 12:07'41" | | 89 | 06'51" | 12:14'32" | | 90 | 07'01" | 12:21'33" | | 91 | 07'21" | 12:28'54" | | 92 | 08'17" | 12:37'11" | | 93 | 06'55" | 12:44'06" | | 94 | 07'40" | 12:51'46" | | 95 | 07'41" | 12:59'27" | | 96 | 07'41" | 13:07'08" | | 97 | 08'35" | 13:15'43" | | 98 | 06'16" | 13:21'59" | | 99 | 07'16" | 13:29'15" | | 100 | 06'33" | 13:35'48" | | 101 | 06'43" | 13:42'31" | | 102 | 06'37" | 13:49'08" | | 102.5 | 08'05" | 13:53'12" |
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100.0 km | 13:53:12 | 08:19/km | 第75馬
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