|  100.0 km | 16:16:29 | 09:45/km | 第33馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 16:16:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+08'29") | 01:08'37" (+09'51") | | 00:33'13" (+06'18") | | 00:26'55" | 00:58'46" | | 00:31'51" (+04'56") | | 00:41'08" (+14'13") | 01:23'49" (+25'03") | | 00:42'41" (+15'46") | | 00:31'28" (+04'33") | 01:16'23" (+17'37") | | 00:44'55" (+18'00") | | 00:42'47" (+15'52") | 01:20'08" (+21'22") | | 00:37'21" (+10'26") | | 00:41'02" (+14'07") | 01:19'48" (+21'02") | | 00:38'46" (+11'51") | | 00:52'25" (+25'30") | 01:42'25" (+43'39") | | 00:50'00" (+23'05") | | 00:36'42" (+09'47") | 01:18'08" (+19'22") | | 00:41'26" (+14'31") | | 00:48'08" (+21'13") | 01:30'46" (+32'00") | | 00:42'38" (+15'43") | | 00:50'51" (+23'56") | 01:53'20" (+54'34") | | 01:02'29" (+35'34") | |
日期: 2024-11-02 05:52 - 總爬升: 2114 m - 平均心率: 121 - 卡路里: 6126 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+03'23") | 1000 / 1000 | | 2 | | 06'34" (+01'35") | 1000 / 2000 | | 3 | | 06'18" (+01'19") | 1000 / 3000 | | 4 | | 07'08" (+02'09") | 1000 / 4000 | | 5 | | 07'01" (+02'02") | 1000 / 5000 |
| 6 | | 06'27" (+01'28") | 1000 / 6000 | | 7 | | 09'16" (+04'17") | 1000 / 7000 | | 8 | | 06'46" (+01'47") | 1000 / 8000 | | 9 | | 05'30" (+00'31") | 1000 / 9000 | | 10 | | 05'11" (+00'12") | 1000 / 10000 | | 11 | | 05'23" (+00'24") | 1000 / 11000 | | 12 | | 05'25" (+00'26") | 1000 / 12000 | | 13 | | 05'40" (+00'41") | 1000 / 13000 | | 14 | | 05'11" (+00'12") | 1000 / 14000 | | 15 | | 05'13" (+00'14") | 1000 / 15000 | | 16 | | 05'44" (+00'45") | 1000 / 16000 | | 17 | | 06'46" (+01'47") | 1000 / 17000 | | 18 | | 06'35" (+01'36") | 1000 / 18000 | | 19 | | 07'44" (+02'45") | 1000 / 19000 | | 20 | | 04'59" | 1000 / 20000 | | 21 | | 05'49" (+00'50") | 1000 / 21000 | | 22 | | 10'45" (+05'46") | 1000 / 22000 | | 23 | | 08'15" (+03'16") | 1000 / 23000 | | 24 | | 08'01" (+03'02") | 1000 / 24000 | | 25 | | 08'15" (+03'16") | 1000 / 25000 | | 26 | | 09'32" (+04'33") | 1000 / 26000 | | 27 | | 07'20" (+02'21") | 1000 / 27000 | | 28 | | 10'39" (+05'40") | 1000 / 28000 | | 29 | | 09'10" (+04'11") | 1000 / 29000 | | 30 | | 05'57" (+00'58") | 1000 / 30000 | | 31 | | 06'34" (+01'35") | 1000 / 31000 | | 32 | | 05'10" (+00'11") | 1000 / 32000 | | 33 | | 06'34" (+01'35") | 1000 / 33000 | | 34 | | 06'42" (+01'43") | 1000 / 34000 | | 35 | | 06'26" (+01'27") | 1000 / 35000 | | 36 | | 07'31" (+02'32") | 1000 / 36000 | | 37 | | 10'31" (+05'32") | 1000 / 37000 | | 38 | | 08'09" (+03'10") | 1000 / 38000 | | 39 | | 09'57" (+04'58") | 1000 / 39000 | | 40 | | 08'44" (+03'45") | 1000 / 40000 | | 41 | | 09'29" (+04'30") | 1000 / 41000 | | 42 | | 08'47" (+03'48") | 1000 / 42000 | | 43 | | 10'51" (+05'52") | 1000 / 43000 | | 44 | | 07'37" (+02'38") | 1000 / 44000 | | 45 | | 06'00" (+01'01") | 1000 / 45000 | | 46 | | 07'10" (+02'11") | 1000 / 46000 | | 47 | | 06'53" (+01'54") | 1000 / 47000 | | 48 | | 10'42" (+05'43") | 1000 / 48000 | | 49 | | 06'40" (+01'41") | 1000 / 49000 | | 50 | | 05'54" (+00'55") | 1000 / 50000 | | 51 | | 07'40" (+02'41") | 1000 / 51000 | | 52 | | 08'16" (+03'17") | 1000 / 52000 | | 53 | | 08'22" (+03'23") | 1000 / 53000 | | 54 | | 08'12" (+03'13") | 1000 / 54000 | | 55 | | 08'30" (+03'31") | 1000 / 55000 | | 56 | | 06'26" (+01'27") | 1000 / 56000 | | 57 | | 08'19" (+03'20") | 1000 / 57000 | | 58 | | 08'46" (+03'47") | 1000 / 58000 | | 59 | | 07'43" (+02'44") | 1000 / 59000 | | 60 | | 07'29" (+02'30") | 1000 / 60000 | | 61 | | 07'16" (+02'17") | 1000 / 61000 | | 62 | | 07'35" (+02'36") | 1000 / 62000 | | 63 | | 19'41" (+14'42") | 1000 / 63000 | | 64 | | 09'11" (+04'12") | 1000 / 64000 | | 65 | | 08'39" (+03'40") | 1000 / 65000 | | 66 | | 09'06" (+04'07") | 1000 / 66000 | | 67 | | 11'21" (+06'22") | 1000 / 67000 | | 68 | | 08'01" (+03'02") | 1000 / 68000 | | 69 | | 10'51" (+05'52") | 1000 / 69000 | | 70 | | 10'38" (+05'39") | 1000 / 70000 | | 71 | | 06'42" (+01'43") | 1000 / 71000 | | 72 | | 08'24" (+03'25") | 1000 / 72000 | | 73 | | 06'33" (+01'34") | 1000 / 73000 | | 74 | | 06'25" (+01'26") | 1000 / 74000 | | 75 | | 08'34" (+03'35") | 1000 / 75000 | | 76 | | 07'17" (+02'18") | 1000 / 76000 | | 77 | | 08'11" (+03'12") | 1000 / 77000 | | 78 | | 08'54" (+03'55") | 1000 / 78000 | | 79 | | 08'40" (+03'41") | 1000 / 79000 | | 80 | | 08'22" (+03'23") | 1000 / 80000 | | 81 | | 08'17" (+03'18") | 1000 / 81000 | | 82 | | 10'34" (+05'35") | 1000 / 82000 | | 83 | | 09'41" (+04'42") | 921 / 82921 | | 84 | | 09'37" (+04'38") | 1000 / 83921 | | 85 | | 10'11" (+05'12") | 1000 / 84921 | | 86 | | 05'51" (+00'52") | 1000 / 85921 | | 87 | | 09'18" (+04'19") | 1000 / 86921 | | 88 | | 08'07" (+03'08") | 1000 / 87921 | | 89 | | 12'26" (+07'27") | 1000 / 88921 | | 90 | | 06'36" (+01'37") | 1000 / 89921 | | 91 | | 07'44" (+02'45") | 1000 / 90921 | | 92 | | 06'32" (+01'33") | 1000 / 91921 | | 93 | | 17'02" (+12'03") | 1000 / 92921 | | 94 | | 09'39" (+04'40") | 1000 / 93921 | | 95 | | 09'38" (+04'39") | 1000 / 94921 | | 96 | | 10'42" (+05'43") | 1000 / 95921 | | 97 | | 10'03" (+05'04") | 1000 / 96921 | | 98 | | 09'44" (+04'45") | 1000 / 97921 | | 99 | | 10'15" (+05'16") | 1000 / 98921 | | 100 | | 21'39" (+16'40") | 1000 / 99921 | | 101 | | 11'22" (+06'23") | 1000 / 100921 | | 102 | | 11'22" (+06'23") | 1000 / 101921 | | 103 | | 11'35" (+06'36") | 1000 / 102921 | | 104 | | 11'51" (+06'52") | 1000 / 103921 | | 105 | | 08'30" (+03'31") | 1000 / 104921 | | 106 | | 12'50" (+07'51") | 1000 / 105921 | | 107 | | 11'10" (+06'11") | 1000 / 106921 | | 108 | | 09'20" (+04'21") | 1000 / 107921 | | 109 | | 07'35" (+02'36") | 1000 / 108921 | | 110 | | 07'31" (+02'32") | 1000 / 109921 | | 111 | | 08'12" (+03'13") | 1000 / 110921 | | 112 | | 09'09" (+04'10") | 1000 / 111921 | | 113 | | 10'08" (+05'09") | 1000 / 112921 | | 114 | | 11'11" (+06'12") | 1000 / 113921 |
賽前宣言: 參加 賽後評分: 補給不夠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 245.83 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 06'35" | 00:14'56" | | 3 | 06'18" | 00:21'14" | | 4 | 07'08" | 00:28'22" | | 5 | 07'02" | 00:35'24" | | 6 | 06'27" | 00:41'51" | | 7 | 09'17" | 00:51'08" | | 8 | 06'47" | 00:57'55" | | 9 | 05'31" | 01:03'26" | | 10 | 05'11" | 01:08'37" | | 11 | 05'24" | 01:14'01" | | 12 | 05'26" | 01:19'27" | | 13 | 05'41" | 01:25'08" | | 14 | 05'11" | 01:30'19" | | 15 | 05'13" | 01:35'32" | | 16 | 05'45" | 01:41'17" | | 17 | 06'46" | 01:48'03" | | 18 | 06'35" | 01:54'38" | | 19 | 07'45" | 02:02'23" | | 20 | 05'00" | 02:07'23" | | 21 | 05'49" | 02:13'12" | | 22 | 10'46" | 02:23'58" | | 23 | 08'15" | 02:32'13" | | 24 | 08'02" | 02:40'15" | | 25 | 08'16" | 02:48'31" | | 26 | 09'33" | 02:58'04" | | 27 | 07'20" | 03:05'24" | | 28 | 10'40" | 03:16'04" | | 29 | 09'10" | 03:25'14" | | 30 | 05'58" | 03:31'12" | | 31 | 06'34" | 03:37'46" | | 32 | 05'11" | 03:42'57" | | 33 | 06'34" | 03:49'31" | | 34 | 06'42" | 03:56'13" | | 35 | 06'27" | 04:02'40" | | 36 | 07'32" | 04:10'12" | | 37 | 10'31" | 04:20'43" | | 38 | 08'09" | 04:28'52" | | 39 | 09'58" | 04:38'50" | | 40 | 08'45" | 04:47'35" | | 41 | 09'30" | 04:57'05" | | 42 | 08'48" | 05:05'53" | | 43 | 10'51" | 05:16'44" | | 44 | 07'38" | 05:24'22" | | 45 | 06'00" | 05:30'22" | | 46 | 07'10" | 05:37'32" | | 47 | 06'54" | 05:44'26" | | 48 | 10'43" | 05:55'09" | | 49 | 06'40" | 06:01'49" | | 50 | 05'54" | 06:07'43" | | 51 | 07'41" | 06:15'24" | | 52 | 08'16" | 06:23'40" | | 53 | 08'22" | 06:32'02" | | 54 | 08'13" | 06:40'15" | | 55 | 08'30" | 06:48'45" | | 56 | 06'27" | 06:55'12" | | 57 | 08'19" | 07:03'31" | | 58 | 08'47" | 07:12'18" | | 59 | 07'44" | 07:20'02" | | 60 | 07'29" | 07:27'31" | | 61 | 07'17" | 07:34'48" | | 62 | 07'35" | 07:42'23" | | 63 | 19'42" | 08:02'05" | | 64 | 09'12" | 08:11'17" | | 65 | 08'39" | 08:19'56" | | 66 | 09'06" | 08:29'02" | | 67 | 11'22" | 08:40'24" | | 68 | 08'02" | 08:48'26" | | 69 | 10'51" | 08:59'17" | | 70 | 10'39" | 09:09'56" | | 71 | 06'43" | 09:16'39" | | 72 | 08'25" | 09:25'04" | | 73 | 06'33" | 09:31'37" | | 74 | 06'26" | 09:38'03" | | 75 | 08'35" | 09:46'38" | | 76 | 07'17" | 09:53'55" | | 77 | 08'11" | 10:02'06" | | 78 | 08'55" | 10:11'01" | | 79 | 08'41" | 10:19'42" | | 80 | 08'22" | 10:28'04" | | 81 | 08'18" | 10:36'22" | | 82 | 10'34" | 10:46'56" | | 83 | 09'46" | 10:56'42" | | 84 | 09'47" | 11:06'29" | | 85 | 09'43" | 11:16'12" | | 86 | 06'06" | 11:22'18" | | 87 | 09'11" | 11:31'29" | | 88 | 08'04" | 11:39'33" | | 89 | 12'20" | 11:51'53" | | 90 | 06'57" | 11:58'50" | | 91 | 07'24" | 12:06'14" | | 92 | 07'10" | 12:13'24" | | 93 | 16'34" | 12:29'58" | | 94 | 09'51" | 12:39'49" | | 95 | 09'52" | 12:49'41" | | 96 | 10'29" | 13:00'10" | | 97 | 10'12" | 13:10'22" | | 98 | 09'43" | 13:20'05" | | 99 | 10'23" | 13:30'28" | | 100 | 21'42" | 13:52'10" | | 101 | 11'16" | 14:03'26" | | 102 | 11'26" | 14:14'52" | | 103 | 11'37" | 14:26'29" | | 104 | 11'35" | 14:38'04" | | 105 | 08'34" | 14:46'38" | | 106 | 12'56" | 14:59'34" | | 107 | 11'05" | 15:10'39" | | 108 | 09'06" | 15:19'45" | | 109 | 07'50" | 15:27'35" | | 110 | 07'30" | 15:35'05" | | 111 | 08'08" | 15:43'13" | | 112 | 09'20" | 15:52'33" | | 113 | 10'08" | 16:02'41" | | 114 | 11'13" | 16:13'54" | | 114.2 | 11'31" | 16:16'37" |
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