100K：13時36分；全馬PB：3時47分 2024/11/17 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

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100K：13時36分；全馬PB：3時47分

全馬 | 04:45:52 | 06:46/km | 第75馬

2024 鹿港馬拉松(秋季普查)

官方成績
日期	2024-11-17
成績	04:45:52
總名次	- / -
分組名次	- / -
平均速度	06:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'53")

00:30'53" (+00'42")

01:01'04"

10 km

(01:01'04")

00:30'11"

15 km

(01:33'37")

00:32'33" (+02'22")

01:03'43" (+02'39")

20 km

(02:04'47")

00:31'10" (+00'59")

25 km

(02:39'15")

00:34'28" (+04'17")

01:07'32" (+06'28")

30 km

(03:12'19")

00:33'04" (+02'53")

35 km

(03:53'22")

00:41'03" (+10'52")

01:18'01" (+16'57")

40 km

(04:30'20")

00:36'58" (+06'47")

Finish

(04:45:52)

日期: 2024-11-17 06:15 - 平均心率: 154 - 卡路里: 2626 Cal - 總步數: 49474 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 90.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31" (+00'59")

1000 / 1000

170 / 89

05'40"

(12'12")

05'38" (+00'06")

1003 / 2004

187 / 94

07'34"

(19'46")

07'33" (+02'01")

1000 / 3004

147 / 89

05'33"

(25'19")

05'32"

1000 / 4004

190 / 94

05'38"

(30'57")

05'37" (+00'05")

1002 / 5007

188 / 94

展開計圈分析

06'05"

(37'02")

06'04" (+00'32")

1000 / 6007

179 / 91

05'46"

(42'48")

05'45" (+00'13")

1000 / 7008

187 / 92

05'49"

(48'37")

05'48" (+00'16")

1001 / 8010

187 / 92

06'39"

(55'16")

06'38" (+01'06")

1000 / 9010

168 / 89

05'54"

(01:01'10")

05'53" (+00'21")

1000 / 10010

186 / 90

07'17"

(01:08'27")

07'16" (+01'44")

1001 / 11012

162 / 84

05'49"

(01:14'16")

05'48" (+00'16")

1000 / 12013

188 / 91

05'50"

(01:20'06")

05'49" (+00'17")

1001 / 13014

189 / 90

05'52"

(01:25'58")

05'51" (+00'19")

1000 / 14015

187 / 90

07'50"

(01:33'48")

07'49" (+02'17")

1002 / 15017

160 / 79

05'54"

(01:39'42")

05'53" (+00'21")

1000 / 16017

188 / 90

05'55"

(01:45'37")

05'54" (+00'22")

1000 / 17018

187 / 90

07'23"

(01:53'00")

07'22" (+01'50")

1001 / 18020

166 / 81

06'01"

(01:59'01")

06'00" (+00'28")

1000 / 19021

188 / 88

05'59"

(02:05'00")

05'58" (+00'26")

1000 / 20021

188 / 88

06'20"

(02:11'20")

06'19" (+00'47")

1001 / 21022

185 / 85

07'17"

(02:18'37")

07'16" (+01'44")

1001 / 22024

163 / 84

06'05"

(02:24'42")

06'04" (+00'32")

1001 / 23026

188 / 87

08'45"

(02:33'27")

08'44" (+03'12")

1000 / 24026

138 / 82

06'07"

(02:39'34")

06'06" (+00'34")

1002 / 25028

188 / 86

05'59"

(02:45'33")

05'58" (+00'26")

1002 / 26030

187 / 89

06'02"

(02:51'35")

06'01" (+00'29")

1001 / 27032

188 / 88

09'07"

(03:00'42")

09'06" (+03'34")

1000 / 28033

150 / 72

06'05"

(03:06'47")

06'04" (+00'32")

1000 / 29033

188 / 87

06'06"

(03:12'53")

06'05" (+00'33")

1000 / 30034

185 / 88

08'28"

(03:21'21")

08'27" (+02'55")

1001 / 31035

151 / 77

06'37"

(03:27'58")

06'36" (+01'04")

1000 / 32036

179 / 84

08'50"

(03:36'48")

08'49" (+03'17")

1001 / 33037

150 / 75

10'49"

(03:47'37")

10'47" (+05'15")

1001 / 34039

131 / 70

06'13"

(03:53'50")

06'11" (+00'39")

1002 / 35042

187 / 86

07'56"

(04:01'46")

07'55" (+02'23")

1000 / 36043

157 / 80

06'16"

(04:08'02")

06'15" (+00'43")

1001 / 37044

188 / 84

06'46"

(04:14'48")

06'45" (+01'13")

1000 / 38044

180 / 82

06'30"

(04:21'18")

06'29" (+00'57")

1002 / 39047

183 / 83

09'35"

(04:30'53")

09'34" (+04'02")

1000 / 40047

144 / 72

06'54"

(04:37'47")

06'53" (+01'21")

1000 / 41048

178 / 81

06'38"

(04:44'25")

06'37" (+01'05")

1000 / 42048

182 / 82

01'25"

(04:45'50")

06'00" (+00'28")

235 / 42284

187 / 88

賽後評分: 路線普通，補給中上
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 201.52 km

美津濃 ride27橘累積 : 2184.9 km

MW Watch 上傳 | 7 months ago

智源說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'40"	00:12'12"
3	07'31"	00:19'43"
4	05'34"	00:25'17"
5	05'36"	00:30'53"
6	06'05"	00:36'58"
7	05'44"	00:42'42"
8	05'51"	00:48'33"
9	06'37"	00:55'10"
10	05'54"	01:01'04"
11	07'18"	01:08'22"
12	05'46"	01:14'08"
13	05'50"	01:19'58"
14	05'50"	01:25'48"
15	07'49"	01:33'37"
16	05'53"	01:39'30"
17	05'56"	01:45'26"
18	07'22"	01:52'48"
19	05'59"	01:58'47"
20	06'00"	02:04'47"
21	06'06"	02:10'53"
22	07'28"	02:18'21"
23	06'06"	02:24'27"
24	08'41"	02:33'08"
25	06'07"	02:39'15"
26	05'58"	02:45'13"
27	06'03"	02:51'16"
28	09'04"	03:00'20"
29	06'06"	03:06'26"
30	05'53"	03:12'19"
31	08'37"	03:20'56"
32	06'36"	03:27'32"
33	08'16"	03:35'48"
34	11'22"	03:47'10"
35	06'12"	03:53'22"
36	07'56"	04:01'18"
37	06'12"	04:07'30"
38	06'18"	04:13'48"
39	06'58"	04:20'46"
40	09'34"	04:30'20"
41	06'39"	04:36'59"
42	06'51"	04:43'50"
42.3	07'02"	04:45'52"