|  全馬 | 05:44:00 | 08:09/km | 第33馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:44:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" | 01:10'55" | | 00:36'34" (+02'13") | | 00:37'43" (+03'22") | 01:16'37" (+05'42") | | 00:38'54" (+04'33") | | 00:41'19" (+06'58") | 01:28'54" (+17'59") | | 00:47'35" (+13'14") | | 00:46'31" (+12'10") | 01:32'18" (+21'23") | | 00:45'47" (+11'26") | |
日期: 2024-11-17 06:00 - 總爬升: 312 m - 卡路里: 3186 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'09") | 1000 / 1000 | | 2 | | 06'55" (+00'17") | 1000 / 2000 | | 3 | | 06'44" (+00'06") | 1000 / 3000 | | 4 | | 06'47" (+00'09") | 1000 / 4000 | | 5 | | 06'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 | | 7 | | 06'53" (+00'15") | 1000 / 7000 | | 8 | | 07'07" (+00'29") | 1000 / 8000 | | 9 | | 08'00" (+01'22") | 1000 / 9000 | | 10 | | 07'12" (+00'34") | 1000 / 10000 | | 11 | | 07'29" (+00'51") | 1000 / 11000 | | 12 | | 06'38" | 1000 / 12000 | | 13 | | 07'02" (+00'24") | 1000 / 13000 | | 14 | | 07'06" (+00'28") | 1000 / 14000 | | 15 | | 07'28" (+00'50") | 1000 / 15000 | | 16 | | 06'59" (+00'21") | 1000 / 16000 | | 17 | | 07'37" (+00'59") | 1000 / 17000 | | 18 | | 07'22" (+00'44") | 1000 / 18000 | | 19 | | 07'18" (+00'40") | 1000 / 19000 | | 20 | | 07'19" (+00'41") | 1000 / 20000 | | 21 | | 07'22" (+00'44") | 1000 / 21000 | | 22 | | 07'12" (+00'34") | 1000 / 22000 | | 23 | | 07'31" (+00'53") | 1000 / 23000 | | 24 | | 07'41" (+01'03") | 1000 / 24000 | | 25 | | 07'56" (+01'18") | 1000 / 25000 | | 26 | | 08'33" (+01'55") | 1000 / 26000 | | 27 | | 08'12" (+01'34") | 1000 / 27000 | | 28 | | 07'51" (+01'13") | 1000 / 28000 | | 29 | | 10'34" (+03'56") | 1000 / 29000 | | 30 | | 09'32" (+02'54") | 1000 / 30000 | | 31 | | 10'10" (+03'32") | 1000 / 31000 | | 32 | | 09'37" (+02'59") | 1000 / 32000 | | 33 | | 09'08" (+02'30") | 1000 / 33000 | | 34 | | 08'01" (+01'23") | 1000 / 34000 | | 35 | | 08'15" (+01'37") | 1000 / 35000 | | 36 | | 08'58" (+02'20") | 1000 / 36000 | | 37 | | 07'57" (+01'19") | 1000 / 37000 | | 38 | | 08'39" (+02'01") | 1000 / 38000 | | 39 | | 09'19" (+02'41") | 1000 / 39000 | | 40 | | 08'53" (+02'15") | 1000 / 40000 | | 41 | | 09'07" (+02'29") | 1000 / 41000 | | 42 | | 08'16" (+01'38") | 710 / 41710 |
賽前宣言: 無傷完賽 賽後評分: 風景優美 賽師安排中規中矩 給 4 星  11月累積里程 : 413.90 km  Adidas SL(橘) 累積 : 985.1 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'55" | 00:13'51" | | 3 | 06'45" | 00:20'36" | | 4 | 06'48" | 00:27'24" | | 5 | 06'57" | 00:34'21" | | 6 | 07'20" | 00:41'41" | | 7 | 06'54" | 00:48'35" | | 8 | 07'07" | 00:55'42" | | 9 | 08'00" | 01:03'42" | | 10 | 07'13" | 01:10'55" | | 11 | 08'44" | 01:19'39" | | 12 | 06'39" | 01:26'18" | | 13 | 07'03" | 01:33'21" | | 14 | 07'06" | 01:40'27" | | 15 | 08'11" | 01:48'38" | | 16 | 06'59" | 01:55'37" | | 17 | 08'55" | 02:04'32" | | 18 | 07'22" | 02:11'54" | | 19 | 07'32" | 02:19'26" | | 20 | 08'06" | 02:27'32" | | 21 | 07'51" | 02:35'23" | | 22 | 07'13" | 02:42'36" | | 23 | 08'09" | 02:50'45" | | 24 | 10'01" | 03:00'46" | | 25 | 08'05" | 03:08'51" | | 26 | 08'34" | 03:17'25" | | 27 | 09'52" | 03:27'17" | | 28 | 07'52" | 03:35'09" | | 29 | 11'45" | 03:46'54" | | 30 | 09'32" | 03:56'26" | | 31 | 10'56" | 04:07'22" | | 32 | 09'37" | 04:16'59" | | 33 | 09'08" | 04:26'07" | | 34 | 08'34" | 04:34'41" | | 35 | 08'16" | 04:42'57" | | 36 | 08'59" | 04:51'56" | | 37 | 08'47" | 05:00'43" | | 38 | 08'40" | 05:09'23" | | 39 | 10'14" | 05:19'37" | | 40 | 09'07" | 05:28'44" | | 41 | 09'08" | 05:37'52" | | 41.7 | 08'16" | 05:43'45" |
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