|  恭喜破PB 全馬 | 04:35:49 | 06:32/km | 第36馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 04:35:49 | | 總名次 | 1731 / 3765 | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+00'11") | 01:02'49" | | 00:31'19" | | 00:33'05" (+01'46") | 01:04'30" (+01'41") | | 00:31'25" (+00'06") | | 00:33'12" (+01'53") | 01:04'43" (+01'54") | | 00:31'31" (+00'12") | | 00:34'53" (+03'34") | 01:09'10" (+06'21") | | 00:34'17" (+02'58") | |
日期: 2025-01-12 05:30 - 平均心率: 157 - 卡路里: 3335 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'08") | 1000 / 1000 | | 2 | | 06'15" (+00'17") | 1000 / 2000 | | 3 | | 06'18" (+00'20") | 1000 / 3000 | | 4 | | 06'19" (+00'21") | 1000 / 4000 | | 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 | | 7 | | 06'16" (+00'18") | 1000 / 7000 | | 8 | | 06'13" (+00'15") | 1000 / 8000 | | 9 | | 06'22" (+00'24") | 1000 / 9000 | | 10 | | 06'11" (+00'13") | 1000 / 10000 | | 11 | | 06'22" (+00'24") | 1000 / 11000 | | 12 | | 06'15" (+00'17") | 1000 / 12000 | | 13 | | 06'16" (+00'18") | 1000 / 13000 | | 14 | | 06'13" (+00'15") | 1000 / 14000 | | 15 | | 06'31" (+00'33") | 1000 / 15000 | | 16 | | 06'07" (+00'09") | 1000 / 16000 | | 17 | | 06'17" (+00'19") | 1000 / 17000 | | 18 | | 06'22" (+00'24") | 1000 / 18000 | | 19 | | 06'15" (+00'17") | 1000 / 19000 | | 20 | | 06'21" (+00'23") | 1000 / 20000 | | 21 | | 06'46" (+00'48") | 1000 / 21000 | | 22 | | 06'25" (+00'27") | 1000 / 22000 | | 23 | | 06'31" (+00'33") | 1000 / 23000 | | 24 | | 06'25" (+00'27") | 1000 / 24000 | | 25 | | 06'37" (+00'39") | 1000 / 25000 | | 26 | | 06'13" (+00'15") | 1000 / 26000 | | 27 | | 06'15" (+00'17") | 1000 / 27000 | | 28 | | 06'17" (+00'19") | 1000 / 28000 | | 29 | | 06'19" (+00'21") | 1000 / 29000 | | 30 | | 06'24" (+00'26") | 1000 / 30000 | | 31 | | 06'54" (+00'56") | 1000 / 31000 | | 32 | | 06'18" (+00'20") | 1000 / 32000 | | 33 | | 06'37" (+00'39") | 1000 / 33000 | | 34 | | 06'40" (+00'42") | 1000 / 34000 | | 35 | | 07'03" (+01'05") | 1000 / 35000 | | 36 | | 06'33" (+00'35") | 1000 / 36000 | | 37 | | 06'28" (+00'30") | 1000 / 37000 | | 38 | | 06'38" (+00'40") | 1000 / 38000 | | 39 | | 06'24" (+00'26") | 1000 / 39000 | | 40 | | 06'24" (+00'26") | 1000 / 40000 | | 41 | | 06'03" (+00'05") | 1000 / 41000 | | 42 | | 05'58" | 1000 / 42000 | | 43 | | 05'59" (+00'01") | 409 / 42409 |
賽前宣言: 無傷完賽 賽後評分: 補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 227.06 km  adidas SL(藍) 累積 : 264.4 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'15" | 00:12'21" | | 3 | 06'19" | 00:18'40" | | 4 | 06'19" | 00:24'59" | | 5 | 06'31" | 00:31'30" | | 6 | 06'14" | 00:37'44" | | 7 | 06'17" | 00:44'01" | | 8 | 06'14" | 00:50'15" | | 9 | 06'23" | 00:56'38" | | 10 | 06'11" | 01:02'49" | | 11 | 07'48" | 01:10'37" | | 12 | 06'15" | 01:16'52" | | 13 | 06'17" | 01:23'09" | | 14 | 06'14" | 01:29'23" | | 15 | 06'31" | 01:35'54" | | 16 | 06'08" | 01:42'02" | | 17 | 06'17" | 01:48'19" | | 18 | 06'23" | 01:54'42" | | 19 | 06'16" | 02:00'58" | | 20 | 06'21" | 02:07'19" | | 21 | 07'07" | 02:14'26" | | 22 | 06'26" | 02:20'52" | | 23 | 06'34" | 02:27'26" | | 24 | 06'26" | 02:33'52" | | 25 | 06'39" | 02:40'31" | | 26 | 06'14" | 02:46'45" | | 27 | 06'16" | 02:53'01" | | 28 | 06'18" | 02:59'19" | | 29 | 06'19" | 03:05'38" | | 30 | 06'24" | 03:12'02" | | 31 | 08'13" | 03:20'15" | | 32 | 06'18" | 03:26'33" | | 33 | 06'38" | 03:33'11" | | 34 | 06'40" | 03:39'51" | | 35 | 07'04" | 03:46'55" | | 36 | 06'34" | 03:53'29" | | 37 | 08'01" | 04:01'30" | | 38 | 06'38" | 04:08'08" | | 39 | 06'24" | 04:14'32" | | 40 | 06'40" | 04:21'12" | | 41 | 06'18" | 04:27'30" | | 42 | 05'58" | 04:33'28" | | 42.4 | 06'01" | 04:35'56" |
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