汪道遠 2016/10/23 訓練日誌

汪道遠桃園
ID 103799

180 位追隨者

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汪道遠

70.0 km | 06:53:35 | 05:54/km | 第52馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	06:53:35
總名次	5 / 437
分組名次	- / -
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'09")

00:29'09" (+06'28")

00:57'53" (+10'07")

10 km

(00:57'53")

00:28'44" (+06'03")

15 km

(01:27'26")

00:29'33" (+06'52")

01:03'35" (+15'49")

20 km

(02:01'28")

00:34'02" (+11'21")

25 km

(02:40'13")

00:38'45" (+16'04")

01:16'19" (+28'33")

30 km

(03:17'47")

00:37'34" (+14'53")

35 km

(03:57'35")

00:39'48" (+17'07")

01:05'43" (+17'57")

40 km

(04:23'30")

00:25'55" (+03'14")

45 km

(04:50'21")

00:26'51" (+04'10")

00:51'51" (+04'05")

50 km

(05:15'21")

00:25'00" (+02'19")

55 km

(05:39'51")

00:24'30" (+01'49")

00:50'33" (+02'47")

60 km

(06:05'54")

00:26'03" (+03'22")

65 km

(06:30'59")

00:25'05" (+02'24")

00:47'46"

70 km

(06:53'40")

00:22'41"

Finish

(06:53:35)

日期: 2016-10-23 06:31 - 總爬升: 2428 m - 卡路里: 3509 Cal - 總步數: 72148 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'00"

(05'00")

04'57" (+00'35")

1008 / 1008

186 / 108

06'07"

(11'07")

06'05" (+01'43")

1004 / 2013

182 / 89

05'59"

(17'06")

05'58" (+01'36")

1001 / 3014

184 / 90

05'55"

(23'01")

05'54" (+01'32")

1002 / 4016

183 / 92

06'08"

(29'09")

06'06" (+01'44")

1003 / 5020

180 / 90

展開計圈分析

05'25"

(34'34")

05'22" (+01'00")

1007 / 6027

186 / 99

05'18"

(39'52")

05'15" (+00'53")

1009 / 7036

186 / 101

05'34"

(45'26")

05'33" (+01'11")

1001 / 8037

186 / 96

06'15"

(51'41")

06'14" (+01'52")

1000 / 9038

181 / 88

06'15"

(57'56")

06'14" (+01'52")

1001 / 10040

183 / 87

05'37"

(01:03'33")

05'35" (+01'13")

1005 / 11046

188 / 95

05'03"

(01:08'36")

05'00" (+00'38")

1007 / 12053

189 / 105

06'34"

(01:15'10")

06'30" (+02'08")

1008 / 13061

180 / 85

05'43"

(01:20'53")

05'42" (+01'20")

1000 / 14062

185 / 94

06'37"

(01:27'30")

06'34" (+02'12")

1007 / 15069

178 / 85

06'50"

(01:34'20")

06'49" (+02'27")

1002 / 16071

179 / 81

07'08"

(01:41'28")

07'04" (+02'42")

1007 / 17079

178 / 79

06'30"

(01:47'58")

06'29" (+02'07")

1001 / 18081

175 / 87

06'45"

(01:54'43")

06'40" (+02'18")

1011 / 19092

179 / 83

06'50"

(02:01'33")

06'50" (+02'28")

1000 / 20092

179 / 81

07'35"

(02:09'08")

07'30" (+03'08")

1009 / 21102

172 / 77

07'30"

(02:16'38")

07'27" (+03'05")

1004 / 22107

177 / 75

07'20"

(02:23'58")

07'19" (+02'57")

1000 / 23107

175 / 77

08'20"

(02:32'18")

08'16" (+03'54")

1006 / 24114

167 / 72

08'05"

(02:40'23")

08'01" (+03'39")

1007 / 25121

160 / 77

06'56"

(02:47'19")

06'52" (+02'30")

1008 / 26130

175 / 82

07'54"

(02:55'13")

07'53" (+03'31")

1000 / 27131

156 / 80

08'03"

(03:03'16")

08'00" (+03'38")

1005 / 28137

160 / 77

06'55"

(03:10'11")

06'52" (+02'30")

1006 / 29143

173 / 83

07'45"

(03:17'56")

07'44" (+03'22")

1001 / 30145

170 / 75

08'15"

(03:26'11")

08'12" (+03'50")

1004 / 31150

163 / 74

09'34"

(03:35'45")

09'30" (+05'08")

1006 / 32156

122 / 86

08'26"

(03:44'11")

08'25" (+04'03")

1001 / 33157

137 / 86

06'26"

(03:50'37")

06'25" (+02'03")

1001 / 34159

143 / 108

07'07"

(03:57'44")

07'05" (+02'43")

1002 / 35161

160 / 87

06'15"

(04:03'59")

06'12" (+01'50")

1007 / 36168

171 / 94

04'35"

(04:08'34")

04'34" (+00'12")

1000 / 37168

180 / 120

04'59"

(04:13'33")

04'57" (+00'35")

1005 / 38174

181 / 111

05'01"

(04:18'34")

04'58" (+00'36")

1007 / 39181

180 / 111

05'10"

(04:23'44")

05'08" (+00'46")

1004 / 40186

179 / 108

05'52"

(04:29'36")

05'50" (+01'28")

1004 / 41190

176 / 96

05'25"

(04:35'01")

05'23" (+01'01")

1003 / 42193

179 / 103

05'14"

(04:40'15")

05'12" (+00'50")

1005 / 43199

176 / 108

05'32"

(04:45'47")

05'29" (+01'07")

1008 / 44207

178 / 102

04'55"

(04:50'42")

04'54" (+00'32")

1002 / 45209

179 / 113

04'45"

(04:55'27")

04'44" (+00'22")

1002 / 46212

181 / 116

05'18"

(05:00'45")

05'15" (+00'53")

1007 / 47219

178 / 106

05'13"

(05:05'58")

05'10" (+00'48")

1009 / 48228

171 / 112

04'51"

(05:10'49")

04'50" (+00'28")

1000 / 49229

181 / 113

05'00"

(05:15'49")

04'59" (+00'37")

1002 / 50232

180 / 111

04'52"

(05:20'41")

04'51" (+00'29")

1002 / 51234

181 / 113

05'37"

(05:26'18")

05'35" (+01'13")

1004 / 52239

165 / 108

04'58"

(05:31'16")

04'56" (+00'34")

1004 / 53243

180 / 111

04'31"

(05:35'47")

04'30" (+00'08")

1002 / 54246

181 / 122

04'23"

(05:40'10")

04'22"

1001 / 55247

183 / 124

05'34"

(05:45'44")

05'32" (+01'10")

1003 / 56251

170 / 105

05'25"

(05:51'09")

05'22" (+01'00")

1007 / 57258

163 / 113

05'12"

(05:56'21")

05'09" (+00'47")

1008 / 58266

176 / 110

05'13"

(06:01'34")

05'11" (+00'49")

1006 / 59272

180 / 106

04'42"

(06:06'16")

04'40" (+00'18")

1003 / 60276

182 / 117

04'58"

(06:11'14")

04'56" (+00'34")

1004 / 61280

171 / 117

04'58"

(06:16'12")

04'56" (+00'34")

1004 / 62285

182 / 111

05'07"

(06:21'19")

05'06" (+00'44")

1000 / 63286

181 / 107

05'28"

(06:26'47")

05'27" (+01'05")

1002 / 64288

180 / 101

04'42"

(06:31'29")

04'38" (+00'16")

1011 / 65299

182 / 117

04'35"

(06:36'04")

04'34" (+00'12")

1001 / 66301

184 / 118

04'40"

(06:40'44")

04'39" (+00'17")

1002 / 67303

184 / 116

04'41"

(06:45'25")

04'38" (+00'16")

1009 / 68312

182 / 117

04'46"

(06:50'11")

04'43" (+00'21")

1008 / 69321

184 / 114

03'29"

(06:53'40")

05'34" (+01'12")

624 / 69945

159 / 112

前35k跑3：57樂山林道啟動步兵模式後35k跑2：56後兩個補給站過站不停後5k竟殺出22分多
原預估7小時完賽達標

賽前宣言: 加油

10月累積里程 : 817.06 km

MW Watch 上傳 | 8 years ago

Small Juh, 陳名河和其他 30 人說推

留言

觀看另 7 則留言

汪道遠湘帥還是差你很多啊

2016-10-26 19:34 ·

1 個人推

Hsiang Wu 小弟小贏而已，能7小時內回終點真的不簡單了

2016-10-26 19:50 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	06'07"	00:11'07"
3	05'59"	00:17'06"
4	05'55"	00:23'01"
5	06'08"	00:29'09"
6	05'22"	00:34'31"
7	05'18"	00:39'49"
8	05'37"	00:45'26"
9	06'11"	00:51'37"
10	06'16"	00:57'53"
11	05'37"	01:03'30"
12	04'57"	01:08'27"
13	06'37"	01:15'04"
14	05'45"	01:20'49"
15	06'37"	01:27'26"
16	06'50"	01:34'16"
17	07'06"	01:41'22"
18	06'31"	01:47'53"
19	06'40"	01:54'33"
20	06'55"	02:01'28"
21	07'30"	02:08'58"
22	07'30"	02:16'28"
23	07'25"	02:23'53"
24	08'12"	02:32'05"
25	08'08"	02:40'13"
26	06'56"	02:47'09"
27	07'54"	02:55'03"
28	08'04"	03:03'07"
29	06'52"	03:09'59"
30	07'48"	03:17'47"
31	08'11"	03:25'58"
32	09'35"	03:35'33"
33	08'24"	03:43'57"
34	06'30"	03:50'27"
35	07'08"	03:57'35"
36	06'15"	04:03'50"
37	04'35"	04:08'25"
38	04'59"	04:13'24"
39	04'55"	04:18'19"
40	05'11"	04:23'30"
41	05'44"	04:29'14"
42	05'24"	04:34'38"
43	05'13"	04:39'51"
44	05'37"	04:45'28"
45	04'53"	04:50'21"
46	04'46"	04:55'07"
47	05'14"	05:00'21"
48	05'13"	05:05'34"
49	04'55"	05:10'29"
50	04'52"	05:15'21"
51	05'01"	05:20'22"
52	05'32"	05:25'54"
53	05'01"	05:30'55"
54	04'31"	05:35'26"
55	04'25"	05:39'51"
56	05'13"	05:45'04"
57	05'46"	05:50'50"
58	05'03"	05:55'53"
59	05'15"	06:01'08"
60	04'46"	06:05'54"
61	04'59"	06:10'53"
62	04'56"	06:15'49"
63	05'06"	06:20'55"
64	05'28"	06:26'23"
65	04'36"	06:30'59"
66	04'35"	06:35'34"
67	04'41"	06:40'15"
68	04'44"	06:44'59"
69	04'35"	06:49'34"
69.6	06'34"	06:53'40"