小胖日本仁 2016/10/23 訓練日誌

小胖日本仁基隆
ID 43906

98 位追隨者

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小胖日本仁

70.0 km | 09:42:58 | 08:19/km | 第42馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	09:42:58
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'33")

00:42'33" (+09'50")

01:23'03" (+14'37")

10 km

(01:23'03")

00:40'30" (+07'47")

15 km

(02:07'21")

00:44'18" (+11'35")

01:40'41" (+32'15")

20 km

(03:03'44")

00:56'23" (+23'40")

25 km

(03:49'32")

00:45'48" (+13'05")

01:33'52" (+25'26")

30 km

(04:37'36")

00:48'04" (+15'21")

35 km

(05:30'23")

00:52'47" (+20'04")

01:31'39" (+23'13")

40 km

(06:09'15")

00:38'52" (+06'09")

45 km

(06:42'59")

00:33'44" (+01'01")

01:08'26"

50 km

(07:17'41")

00:34'42" (+01'59")

55 km

(07:55'12")

00:37'31" (+04'48")

01:15'46" (+07'20")

60 km

(08:33'27")

00:38'15" (+05'32")

65 km

(09:09'26")

00:35'59" (+03'16")

01:08'42" (+00'16")

70 km

(09:42'09")

00:32'43"

Finish

(09:42:58)

日期: 2016-10-23 06:34 - 總爬升: 1877 m - 卡路里: 3871 Cal - 總步數: 55330 - 平均步頻: 94 - 平均步幅: 126 cm - 溫度: 25°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'30"

(08'30")

08'26" (+02'53")

1007 / 1007

152 / 77

09'06"

(17'36")

09'05" (+03'32")

1001 / 2009

161 / 68

08'36"

(26'12")

08'37" (+03'04")

997 / 3006

166 / 69

08'15"

(34'27")

08'16" (+02'43")

997 / 4004

156 / 77

08'10"

(42'37")

08'11" (+02'38")

997 / 5001

132 / 92

展開計圈分析

07'05"

(49'42")

07'04" (+01'31")

1000 / 6001

180 / 78

06'28"

(56'10")

06'26" (+00'53")

1002 / 7004

183 / 84

06'35"

(01:02'45")

06'33" (+01'00")

1004 / 8008

183 / 83

10'04"

(01:12'49")

10'06" (+04'33")

996 / 9005

66 / 148

10'23"

(01:23'12")

10'20" (+04'47")

1004 / 10009

2 / 4184

06'46"

(01:29'58")

06'47" (+01'14")

996 / 11005

165 / 89

05'45"

(01:35'43")

05'45" (+00'12")

999 / 12004

189 / 91

09'59"

(01:45'42")

09'59" (+04'26")

999 / 13004

11 / 861

14'09"

(01:59'51")

14'10" (+08'37")

998 / 14002

29 / 241

07'39"

(02:07'30")

07'38" (+02'05")

1000 / 15002

175 / 74

10'26"

(02:17'56")

10'26" (+04'53")

999 / 16002

3 / 2631

10'40"

(02:28'36")

10'36" (+05'03")

1005 / 17008

2 / 3868

10'29"

(02:39'05")

10'27" (+04'54")

1001 / 18009

2 / 3339

15'05"

(02:54'10")

15'04" (+09'31")

1000 / 19010

13 / 481

09'44"

(03:03'54")

09'49" (+04'16")

990 / 20001

47 / 214

08'49"

(03:12'43")

08'44" (+03'11")

1007 / 21009

67 / 169

09'22"

(03:22'05")

09'24" (+03'51")

995 / 22005

121 / 87

08'40"

(03:30'45")

08'39" (+03'06")

1001 / 23006

108 / 106

08'07"

(03:38'52")

08'09" (+02'36")

995 / 24001

107 / 114

10'40"

(03:49'32")

10'11" (+04'38")

1046 / 25047

21 / 450

08'42"

(03:58'14")

09'07" (+03'34")

952 / 26000

32 / 340

08'44"

(04:06'58")

08'43" (+03'10")

1001 / 27001

39 / 287

10'53"

(04:17'51")

10'48" (+05'15")

1007 / 28008

5 / 1798

10'45"

(04:28'36")

10'49" (+05'16")

993 / 29002

3 / 2484

09'36"

(04:38'12")

09'34" (+04'01")

1002 / 30005

2 / 5014

10'07"

(04:48'19")

10'05" (+04'32")

1001 / 31007

4 / 2177

11'27"

(04:59'46")

11'32" (+05'59")

991 / 31998

3 / 2479

10'28"

(05:10'14")

10'26" (+04'53")

1002 / 33000

1 / 8350

10'24"

(05:20'38")

10'21" (+04'48")

1004 / 34004

5 / 1859

10'21"

(05:30'59")

10'22" (+04'49")

997 / 35002

6 / 1385

12'36"

(05:43'35")

12'26" (+06'53")

1013 / 36015

82 / 97

06'29"

(05:50'04")

06'34" (+01'01")

986 / 37001

176 / 86

06'10"

(05:56'14")

06'07" (+00'34")

1006 / 38008

179 / 90

07'17"

(06:03'31")

07'21" (+01'48")

990 / 38998

151 / 89

06'04"

(06:09'35")

06'01" (+00'28")

1006 / 40005

180 / 91

05'51"

(06:15'26")

05'52" (+00'19")

996 / 41001

187 / 90

05'33"

(06:20'59")

05'33"

997 / 41999

190 / 94

08'44"

(06:29'43")

08'43" (+03'10")

1000 / 42999

131 / 87

07'24"

(06:37'07")

07'23" (+01'50")

1000 / 44000

140 / 96

06'20"

(06:43'27")

06'20" (+00'47")

999 / 44999

192 / 81

06'08"

(06:49'35")

06'07" (+00'34")

1000 / 46000

190 / 85

07'52"

(06:57'27")

07'51" (+02'18")

1000 / 47001

130 / 97

09'19"

(07:06'46")

09'19" (+03'46")

999 / 48000

121 / 88

05'55"

(07:12'41")

05'56" (+00'23")

996 / 48997

191 / 88

05'45"

(07:18'26")

05'43" (+00'10")

1005 / 50003

178 / 98

08'07"

(07:26'33")

08'06" (+02'33")

1000 / 51004

75 / 163

09'47"

(07:36'20")

09'48" (+04'15")

997 / 52001

103 / 98

07'13"

(07:43'33")

07'09" (+01'36")

1009 / 53010

111 / 125

05'42"

(07:49'15")

05'44" (+00'11")

993 / 54003

191 / 91

06'43"

(07:55'58")

06'45" (+01'12")

994 / 54997

109 / 134

09'11"

(08:05'09")

09'10" (+03'37")

1001 / 55999

2 / 5005

09'48"

(08:14'57")

09'45" (+04'12")

1003 / 57002

71 / 144

06'35"

(08:21'32")

06'34" (+01'01")

1002 / 58005

159 / 95

06'16"

(08:27'48")

06'15" (+00'42")

1000 / 59005

187 / 85

06'17"

(08:34'05")

06'15" (+00'42")

1002 / 60008

166 / 95

05'55"

(08:40'00")

05'58" (+00'25")

989 / 60998

187 / 88

08'18"

(08:48'18")

08'15" (+02'42")

1005 / 62003

122 / 99

07'08"

(08:55'26")

07'08" (+01'35")

997 / 63001

122 / 114

07'32"

(09:02'58")

07'32" (+01'59")

999 / 64000

79 / 167

07'59"

(09:10'57")

07'57" (+02'24")

1002 / 65003

74 / 168

07'27"

(09:18'24")

07'26" (+01'53")

1000 / 66003

150 / 89

06'07"

(09:24'31")

06'07" (+00'34")

999 / 67003

190 / 85

06'10"

(09:30'41")

06'09" (+00'36")

1002 / 68005

192 / 84

05'40"

(09:36'21")

05'41" (+00'08")

994 / 68999

194 / 90

06'29"

(09:42'50")

06'27" (+00'54")

1004 / 70004

191 / 81

起跑前背及手臂就在痛了，痛到想放棄，前35K幾乎用走上山，回程在先渠兄的陪伴，才能慢慢完成這場賽事。

10月累積里程 : 243.75 km

MW Watch 上傳(省電模式) | 8 years ago

Joseph , 丁國泰和其他 18 人說推

留言

觀看另 6 則留言

阿彬恭喜順利完賽~

2016-10-24 12:52 ·

🐷丸子探險趣🍡 神仙該讓身體休息一下了~~~這樣都能玩賽真是太強大了!

2016-10-24 23:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'30"	00:08'30"
2	09'01"	00:17'31"
3	08'41"	00:26'12"
4	08'15"	00:34'27"
5	08'06"	00:42'33"
6	07'04"	00:49'37"
7	06'25"	00:56'02"
8	06'33"	01:02'35"
9	09'59"	01:12'34"
10	10'29"	01:23'03"
11	06'45"	01:29'48"
12	05'48"	01:35'36"
13	09'56"	01:45'32"
14	14'09"	01:59'41"
15	07'40"	02:07'21"
16	10'23"	02:17'44"
17	10'38"	02:28'22"
18	10'22"	02:38'44"
19	15'03"	02:53'47"
20	09'57"	03:03'44"
21	08'41"	03:12'25"
22	09'27"	03:21'52"
23	08'40"	03:30'32"
24	07'52"	03:38'24"
25	11'08"	03:49'32"
26	08'32"	03:58'04"
27	08'34"	04:06'38"
28	10'41"	04:17'19"
29	10'42"	04:28'01"
30	09'35"	04:37'36"
31	10'10"	04:47'46"
32	11'31"	04:59'17"
33	10'29"	05:09'46"
34	10'19"	05:20'05"
35	10'18"	05:30'23"
36	12'46"	05:43'09"
37	06'34"	05:49'43"
38	06'10"	05:55'53"
39	07'19"	06:03'12"
40	06'03"	06:09'15"
41	05'50"	06:15'05"
42	05'40"	06:20'45"
43	05'51"	06:26'36"
44	09'59"	06:36'35"
45	06'24"	06:42'59"
46	06'03"	06:49'02"
47	07'59"	06:57'01"
48	09'21"	07:06'22"
49	05'50"	07:12'12"
50	05'29"	07:17'41"
51	08'22"	07:26'03"
52	06'04"	07:32'07"
53	10'54"	07:43'01"
54	05'34"	07:48'35"
55	06'37"	07:55'12"
56	09'07"	08:04'19"
57	10'04"	08:14'23"
58	06'06"	08:20'29"
59	06'39"	08:27'08"
60	06'19"	08:33'27"
61	05'59"	08:39'26"
62	08'15"	08:47'41"
63	06'47"	08:54'28"
64	07'39"	09:02'07"
65	07'19"	09:09'26"
66	08'18"	09:17'44"
67	06'09"	09:23'53"
68	06'09"	09:30'02"
69	05'41"	09:35'43"
70	06'26"	09:42'09"
70.0	23'56"	09:42'58"