|  100.0 km | 12:51:12 | 07:42/km | 第38馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 12:51:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" | 01:03'15" | | 00:32'09" (+01'03") | | 00:35'43" (+04'37") | 01:07'33" (+04'18") | | 00:31'50" (+00'44") | | 00:33'13" (+02'07") | 01:06'07" (+02'52") | | 00:32'54" (+01'48") | | 00:38'02" (+06'56") | 01:16'00" (+12'45") | | 00:37'58" (+06'52") | | 00:31'13" (+00'07") | 01:04'42" (+01'27") | | 00:33'29" (+02'23") | | 00:34'54" (+03'48") | 01:25'58" (+22'43") | | 00:51'04" (+19'58") | | 00:36'02" (+04'56") | 01:17'33" (+14'18") | | 00:41'31" (+10'25") | | 00:46'10" (+15'04") | 01:28'34" (+25'19") | | 00:42'24" (+11'18") | | 00:42'20" (+11'14") | 01:22'57" (+19'42") | | 00:40'37" (+09'31") | | 00:53'30" (+22'24") | 01:39'22" (+36'07") | | 00:45'52" (+14'46") | |
日期: 2024-12-22 05:00 - 總爬升: 1060 m - 平均心率: 143 - 卡路里: 5027 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'01") | 1000 / 1000 | | 2 | | 05'58" (+00'25") | 1000 / 2000 | | 3 | | 06'03" (+00'30") | 1000 / 3000 | | 4 | | 06'10" (+00'37") | 1000 / 4000 | | 5 | | 06'18" (+00'45") | 1000 / 5000 |
| 6 | | 06'29" (+00'56") | 1000 / 6000 | | 7 | | 06'18" (+00'45") | 1000 / 7000 | | 8 | | 07'14" (+01'41") | 1000 / 8000 | | 9 | | 05'55" (+00'22") | 1000 / 9000 | | 10 | | 06'12" (+00'39") | 1000 / 10000 | | 11 | | 07'31" (+01'58") | 1000 / 11000 | | 12 | | 06'12" (+00'39") | 1000 / 12000 | | 13 | | 06'16" (+00'43") | 1000 / 13000 | | 14 | | 08'52" (+03'19") | 1000 / 14000 | | 15 | | 06'48" (+01'15") | 1000 / 15000 | | 16 | | 06'16" (+00'43") | 1000 / 16000 | | 17 | | 06'19" (+00'46") | 1000 / 17000 | | 18 | | 06'05" (+00'32") | 1000 / 18000 | | 19 | | 07'03" (+01'30") | 1000 / 19000 | | 20 | | 06'05" (+00'32") | 1000 / 20000 | | 21 | | 06'13" (+00'40") | 1000 / 21000 | | 22 | | 06'24" (+00'51") | 1000 / 22000 | | 23 | | 06'20" (+00'47") | 1000 / 23000 | | 24 | | 07'57" (+02'24") | 1000 / 24000 | | 25 | | 06'16" (+00'43") | 1000 / 25000 | | 26 | | 06'34" (+01'01") | 1000 / 26000 | | 27 | | 06'21" (+00'48") | 1000 / 27000 | | 28 | | 07'21" (+01'48") | 1000 / 28000 | | 29 | | 06'21" (+00'48") | 1000 / 29000 | | 30 | | 06'15" (+00'42") | 1000 / 30000 | | 31 | | 06'36" (+01'03") | 1000 / 31000 | | 32 | | 08'23" (+02'50") | 1000 / 32000 | | 33 | | 06'33" (+01'00") | 1000 / 33000 | | 34 | | 08'57" (+03'24") | 1000 / 34000 | | 35 | | 07'31" (+01'58") | 1000 / 35000 | | 36 | | 07'27" (+01'54") | 1000 / 36000 | | 37 | | 07'06" (+01'33") | 1000 / 37000 | | 38 | | 08'44" (+03'11") | 1000 / 38000 | | 39 | | 07'42" (+02'09") | 1000 / 39000 | | 40 | | 06'57" (+01'24") | 1000 / 40000 | | 41 | | 07'46" (+02'13") | 1000 / 41000 | | 42 | | 06'12" (+00'39") | 1000 / 42000 | | 43 | | 05'33" | 1000 / 43000 | | 44 | | 05'36" (+00'03") | 1000 / 44000 | | 45 | | 06'05" (+00'32") | 1000 / 45000 | | 46 | | 07'01" (+01'28") | 1000 / 46000 | | 47 | | 06'07" (+00'34") | 1000 / 47000 | | 48 | | 07'59" (+02'26") | 1000 / 48000 | | 49 | | 06'14" (+00'41") | 1000 / 49000 | | 50 | | 06'06" (+00'33") | 1000 / 50000 | | 51 | | 07'32" (+01'59") | 1000 / 51000 | | 52 | | 06'27" (+00'54") | 1000 / 52000 | | 53 | | 08'10" (+02'37") | 1000 / 53000 | | 54 | | 06'06" (+00'33") | 1000 / 54000 | | 55 | | 06'37" (+01'04") | 1000 / 55000 | | 56 | | 06'24" (+00'51") | 1000 / 56000 | | 57 | | 08'48" (+03'15") | 1000 / 57000 | | 58 | | 07'54" (+02'21") | 1000 / 58000 | | 59 | | 09'40" (+04'07") | 1000 / 59000 | | 60 | | 06'48" (+01'15") | 1000 / 60000 | | 61 | | 06'12" (+00'39") | 1000 / 61000 | | 62 | | 07'03" (+01'30") | 1000 / 62000 | | 63 | | 07'28" (+01'55") | 1000 / 63000 | | 64 | | 08'10" (+02'37") | 1000 / 64000 | | 65 | | 07'06" (+01'33") | 1000 / 65000 | | 66 | | 10'31" (+04'58") | 1000 / 66000 | | 67 | | 07'36" (+02'03") | 1000 / 67000 | | 68 | | 07'00" (+01'27") | 1000 / 68000 | | 69 | | 06'30" (+00'57") | 1000 / 69000 | | 70 | | 09'51" (+04'18") | 1000 / 70000 | | 71 | | 07'47" (+02'14") | 1000 / 71000 | | 72 | | 07'28" (+01'55") | 1000 / 72000 | | 73 | | 09'02" (+03'29") | 1000 / 73000 | | 74 | | 11'20" (+05'47") | 1000 / 74000 | | 75 | | 10'31" (+04'58") | 1000 / 75000 | | 76 | | 09'05" (+03'32") | 1000 / 76000 | | 77 | | 07'36" (+02'03") | 1000 / 77000 | | 78 | | 07'33" (+02'00") | 1000 / 78000 | | 79 | | 10'31" (+04'58") | 1000 / 79000 | | 80 | | 07'37" (+02'04") | 1000 / 80000 | | 81 | | 07'22" (+01'49") | 1000 / 81000 | | 82 | | 08'49" (+03'16") | 1000 / 82000 | | 83 | | 07'35" (+02'02") | 1000 / 83000 | | 84 | | 08'58" (+03'25") | 1000 / 84000 | | 85 | | 09'33" (+04'00") | 1000 / 85000 | | 86 | | 09'00" (+03'27") | 1000 / 86000 | | 87 | | 07'42" (+02'09") | 1000 / 87000 | | 88 | | 08'16" (+02'43") | 1000 / 88000 | | 89 | | 07'41" (+02'08") | 1000 / 89000 | | 90 | | 07'56" (+02'23") | 1000 / 90000 | | 91 | | 08'35" (+03'02") | 1000 / 91000 | | 92 | | 10'01" (+04'28") | 1000 / 92000 | | 93 | | 09'27" (+03'54") | 1000 / 93000 | | 94 | | 14'38" (+09'05") | 1000 / 94000 | | 95 | | 10'46" (+05'13") | 1000 / 95000 | | 96 | | 08'23" (+02'50") | 1000 / 96000 | | 97 | | 08'58" (+03'25") | 1000 / 97000 | | 98 | | 08'28" (+02'55") | 1000 / 98000 | | 99 | | 10'04" (+04'31") | 1000 / 99000 | | 100 | | 09'57" (+04'24") | 1000 / 100000 | | 101 | | 07'02" (+01'29") | 1000 / 101000 |
 宜蘭戴煜恩  賽後評分: 路線有點不準 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 250.08 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'58" | 00:12'33" | | 3 | 06'04" | 00:18'37" | | 4 | 06'11" | 00:24'48" | | 5 | 06'18" | 00:31'06" | | 6 | 06'30" | 00:37'36" | | 7 | 06'17" | 00:43'53" | | 8 | 12'28" | 00:56'21" | | 9 | 00'43" | 00:57'04" | | 10 | 06'11" | 01:03'15" | | 11 | 07'33" | 01:10'48" | | 12 | 06'12" | 01:17'00" | | 13 | 06'17" | 01:23'17" | | 14 | 08'52" | 01:32'09" | | 15 | 06'49" | 01:38'58" | | 16 | 06'17" | 01:45'15" | | 17 | 06'19" | 01:51'34" | | 18 | 06'06" | 01:57'40" | | 19 | 07'04" | 02:04'44" | | 20 | 06'04" | 02:10'48" | | 21 | 06'13" | 02:17'01" | | 22 | 06'26" | 02:23'27" | | 23 | 06'20" | 02:29'47" | | 24 | 07'57" | 02:37'44" | | 25 | 06'17" | 02:44'01" | | 26 | 06'34" | 02:50'35" | | 27 | 06'21" | 02:56'56" | | 28 | 07'23" | 03:04'19" | | 29 | 06'21" | 03:10'40" | | 30 | 06'15" | 03:16'55" | | 31 | 06'37" | 03:23'32" | | 32 | 08'23" | 03:31'55" | | 33 | 06'33" | 03:38'28" | | 34 | 08'57" | 03:47'25" | | 35 | 07'32" | 03:54'57" | | 36 | 07'27" | 04:02'24" | | 37 | 07'05" | 04:09'29" | | 38 | 08'45" | 04:18'14" | | 39 | 07'43" | 04:25'57" | | 40 | 06'58" | 04:32'55" | | 41 | 07'46" | 04:40'41" | | 42 | 06'12" | 04:46'53" | | 43 | 05'34" | 04:52'27" | | 44 | 05'36" | 04:58'03" | | 45 | 06'05" | 05:04'08" | | 46 | 07'02" | 05:11'10" | | 47 | 06'07" | 05:17'17" | | 48 | 07'59" | 05:25'16" | | 49 | 06'15" | 05:31'31" | | 50 | 06'06" | 05:37'37" | | 51 | 07'32" | 05:45'09" | | 52 | 06'27" | 05:51'36" | | 53 | 08'11" | 05:59'47" | | 54 | 06'06" | 06:05'53" | | 55 | 06'38" | 06:12'31" | | 56 | 06'24" | 06:18'55" | | 57 | 08'49" | 06:27'44" | | 58 | 07'55" | 06:35'39" | | 59 | 09'40" | 06:45'19" | | 60 | 18'16" | 07:03'35" | | 61 | 06'14" | 07:09'49" | | 62 | 07'03" | 07:16'52" | | 63 | 07'28" | 07:24'20" | | 64 | 08'11" | 07:32'31" | | 65 | 07'06" | 07:39'37" | | 66 | 10'32" | 07:50'09" | | 67 | 07'36" | 07:57'45" | | 68 | 07'01" | 08:04'46" | | 69 | 06'29" | 08:11'15" | | 70 | 09'53" | 08:21'08" | | 71 | 07'47" | 08:28'55" | | 72 | 07'29" | 08:36'24" | | 73 | 09'02" | 08:45'26" | | 74 | 11'20" | 08:56'46" | | 75 | 10'32" | 09:07'18" | | 76 | 09'06" | 09:16'24" | | 77 | 07'35" | 09:23'59" | | 78 | 07'34" | 09:31'33" | | 79 | 10'32" | 09:42'05" | | 80 | 07'37" | 09:49'42" | | 81 | 07'23" | 09:57'05" | | 82 | 08'49" | 10:05'54" | | 83 | 07'35" | 10:13'29" | | 84 | 08'59" | 10:22'28" | | 85 | 09'34" | 10:32'02" | | 86 | 09'00" | 10:41'02" | | 87 | 07'42" | 10:48'44" | | 88 | 08'17" | 10:57'01" | | 89 | 07'42" | 11:04'43" | | 90 | 07'56" | 11:12'39" | | 91 | 08'35" | 11:21'14" | | 92 | 10'02" | 11:31'16" | | 93 | 09'27" | 11:40'43" | | 94 | 14'40" | 11:55'23" | | 95 | 10'46" | 12:06'09" | | 96 | 08'23" | 12:14'32" | | 97 | 08'59" | 12:23'31" | | 98 | 08'27" | 12:31'58" | | 99 | 10'04" | 12:42'02" | | 100 | 09'59" | 12:52'01" | | 101 | 07'02" | 12:59'03" | | 101.6 | 06'29" | 13:02'41" |
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