42.7 km | 03:58:48 | 05:35/km日期: 2025-01-19 06:30 - 總爬升: 645 m - 平均心率: 184 - 卡路里: 2836 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 93.6
Pace: 05'20" / 05'19" / 05'12" / 05'17" / 05'15" / 05'21" / 05'17" / 05'20" / 05'28" / 05'25" / 05'21" / 05'18" / 05'15" / 05'25" / 05'21" / 05'30" / 05'29" / 05'23" / 05'49" / 05'36" / 05'18" / 05'26" / 05'20" / 05'24" / 05'20" / 05'19" / 05'20" / 05'13" / 05'33" / 05'29" / 05'54" / 06'56" / 06'22" / 05'44" / 05'45" / 05'13" / 05'04" / 05'35" / 05'27" / 06'19" / 05'52" / 08'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'29" (+00'25") | 1000 / 16000 |
| 17 | | 05'29" (+00'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'48" (+00'44") | 1000 / 19000 |
| 20 | | 05'35" (+00'31") | 1000 / 20000 |
| 21 | | 05'18" (+00'14") | 1000 / 21000 |
| 22 | | 05'25" (+00'21") | 1000 / 22000 |
| 23 | | 05'19" (+00'15") | 1000 / 23000 |
| 24 | | 05'24" (+00'20") | 1000 / 24000 |
| 25 | | 05'19" (+00'15") | 1000 / 25000 |
| 26 | | 05'19" (+00'15") | 1000 / 26000 |
| 27 | | 05'19" (+00'15") | 1000 / 27000 |
| 28 | | 05'13" (+00'09") | 1000 / 28000 |
| 29 | | 05'33" (+00'29") | 1000 / 29000 |
| 30 | | 05'29" (+00'25") | 1000 / 30000 |
| 31 | | 05'53" (+00'49") | 1000 / 31000 |
| 32 | | 06'56" (+01'52") | 1000 / 32000 |
| 33 | | 06'22" (+01'18") | 1000 / 33000 |
| 34 | | 05'43" (+00'39") | 1000 / 34000 |
| 35 | | 05'45" (+00'41") | 1000 / 35000 |
| 36 | | 05'12" (+00'08") | 1000 / 36000 |
| 37 | | 05'04" | 1000 / 37000 |
| 38 | | 05'34" (+00'30") | 1000 / 38000 |
| 39 | | 05'27" (+00'23") | 1000 / 39000 |
| 40 | | 06'19" (+01'15") | 1000 / 40000 |
| 41 | | 05'52" (+00'48") | 1000 / 41000 |
| 42 | | 08'59" (+03'55") | 1000 / 42000 |
| 43 | | 06'07" (+01'03") | 694 / 42694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
150.74 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'21" | 00:31'44" |
| 7 | 05'17" | 00:37'01" |
| 8 | 05'20" | 00:42'21" |
| 9 | 05'28" | 00:47'49" |
| 10 | 05'25" | 00:53'14" |
| 11 | 05'21" | 00:58'35" |
| 12 | 05'18" | 01:03'53" |
| 13 | 05'15" | 01:09'08" |
| 14 | 05'25" | 01:14'33" |
| 15 | 05'21" | 01:19'54" |
| 16 | 05'30" | 01:25'24" |
| 17 | 05'29" | 01:30'53" |
| 18 | 05'23" | 01:36'16" |
| 19 | 05'49" | 01:42'05" |
| 20 | 05'36" | 01:47'41" |
| 21 | 05'18" | 01:52'59" |
| 22 | 05'26" | 01:58'25" |
| 23 | 05'20" | 02:03'45" |
| 24 | 05'24" | 02:09'09" |
| 25 | 05'20" | 02:14'29" |
| 26 | 05'19" | 02:19'48" |
| 27 | 05'20" | 02:25'08" |
| 28 | 05'13" | 02:30'21" |
| 29 | 05'33" | 02:35'54" |
| 30 | 05'29" | 02:41'23" |
| 31 | 05'54" | 02:47'17" |
| 32 | 06'56" | 02:54'13" |
| 33 | 06'22" | 03:00'35" |
| 34 | 05'44" | 03:06'19" |
| 35 | 05'45" | 03:12'04" |
| 36 | 05'13" | 03:17'17" |
| 37 | 05'04" | 03:22'21" |
| 38 | 05'35" | 03:27'56" |
| 39 | 05'27" | 03:33'23" |
| 40 | 06'19" | 03:39'42" |
| 41 | 05'52" | 03:45'34" |
| 42 | 08'59" | 03:54'33" |
| 42.7 | 06'08" | 03:58'49" |
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