28.1 km | 03:41:45 | 07:53/km日期: 2025-01-31 06:05 - 總爬升: 433 m - 平均心率: 135 - 卡路里: 2263 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 89.5
Pace: 06'53" / 05'58" / 05'45" / 07'26" / 06'25" / 05'49" / 06'19" / 06'09" / 16'43" / 06'02" / 06'55" / 07'37" / 10'09" / 10'18" / 12'06" / 05'33" / 05'18" / 05'09" / 07'26" / 19'25" / 06'33" / 06'25" / 08'10" / 08'00" / 06'34" / 07'22" / 07'31" / 07'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 07'25" (+02'16") | 1000 / 4000 |
| 5 | | 06'24" (+01'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+01'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'59") | 1000 / 8000 |
| 9 | | 16'43" (+11'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'52") | 1000 / 10000 |
| 11 | | 06'54" (+01'45") | 1000 / 11000 |
| 12 | | 07'36" (+02'27") | 1000 / 12000 |
| 13 | | 10'09" (+05'00") | 1000 / 13000 |
| 14 | | 10'18" (+05'09") | 1000 / 14000 |
| 15 | | 12'06" (+06'57") | 1000 / 15000 |
| 16 | | 05'32" (+00'23") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 07'26" (+02'17") | 1000 / 19000 |
| 20 | | 19'25" (+14'16") | 1000 / 20000 |
| 21 | | 06'33" (+01'24") | 1000 / 21000 |
| 22 | | 06'24" (+01'15") | 1000 / 22000 |
| 23 | | 08'09" (+03'00") | 1000 / 23000 |
| 24 | | 08'00" (+02'51") | 1000 / 24000 |
| 25 | | 06'33" (+01'24") | 1000 / 25000 |
| 26 | | 07'21" (+02'12") | 1000 / 26000 |
| 27 | | 07'31" (+02'22") | 1000 / 27000 |
| 28 | | 07'04" (+01'55") | 1000 / 28000 |
| 29 | | 05'20" (+00'11") | 126 / 28126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
136.82 km 
小紅-1 第二代 累積 :
2336.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'58" | 00:12'51" |
| 3 | 05'45" | 00:18'36" |
| 4 | 07'26" | 00:26'02" |
| 5 | 06'25" | 00:32'27" |
| 6 | 05'49" | 00:38'16" |
| 7 | 06'19" | 00:44'35" |
| 8 | 06'09" | 00:50'44" |
| 9 | 16'43" | 01:07'27" |
| 10 | 06'02" | 01:13'29" |
| 11 | 06'55" | 01:20'24" |
| 12 | 07'37" | 01:28'01" |
| 13 | 10'09" | 01:38'10" |
| 14 | 10'18" | 01:48'28" |
| 15 | 12'06" | 02:00'34" |
| 16 | 05'33" | 02:06'07" |
| 17 | 05'18" | 02:11'25" |
| 18 | 05'09" | 02:16'34" |
| 19 | 07'26" | 02:24'00" |
| 20 | 19'25" | 02:43'25" |
| 21 | 06'33" | 02:49'58" |
| 22 | 06'25" | 02:56'23" |
| 23 | 08'10" | 03:04'33" |
| 24 | 08'00" | 03:12'33" |
| 25 | 06'34" | 03:19'07" |
| 26 | 07'22" | 03:26'29" |
| 27 | 07'31" | 03:34'00" |
| 28 | 07'05" | 03:41'05" |
| 28.1 | 05'24" | 03:41'46" |
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