20.2 km | 03:32:04 | 10:30/km日期: 2025-02-22 08:00 - 總爬升: 926 m - 平均心率: 151 - 卡路里: 1789 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 87.8
Pace: 11'57" / 09'37" / 10'17" / 13'26" / 11'35" / 07'07" / 07'23" / 09'51" / 05'58" / 05'33" / 10'00" / 12'08" / 11'06" / 10'23" / 11'41" / 15'40" / 12'05" / 17'12" / 11'07" / 06'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+06'24") | 1000 / 1000 |
| 2 | | 09'36" (+04'03") | 1000 / 2000 |
| 3 | | 10'17" (+04'44") | 1000 / 3000 |
| 4 | | 13'26" (+07'53") | 1000 / 4000 |
| 5 | | 11'35" (+06'02") | 1000 / 5000 |
| 6 | | 07'06" (+01'33") | 1000 / 6000 |
| 7 | | 07'22" (+01'49") | 1000 / 7000 |
| 8 | | 09'51" (+04'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 10'00" (+04'27") | 1000 / 11000 |
| 12 | | 12'07" (+06'34") | 1000 / 12000 |
| 13 | | 11'06" (+05'33") | 1000 / 13000 |
| 14 | | 10'23" (+04'50") | 1000 / 14000 |
| 15 | | 11'40" (+06'07") | 1000 / 15000 |
| 16 | | 15'40" (+10'07") | 1000 / 16000 |
| 17 | | 12'04" (+06'31") | 1000 / 17000 |
| 18 | | 17'12" (+11'39") | 1000 / 18000 |
| 19 | | 11'07" (+05'34") | 1000 / 19000 |
| 20 | | 06'56" (+01'23") | 1000 / 20000 |
| 21 | | 06'07" (+00'34") | 165 / 20165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 92.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 09'37" | 00:21'34" |
| 3 | 10'17" | 00:31'51" |
| 4 | 13'26" | 00:45'17" |
| 5 | 11'35" | 00:56'52" |
| 6 | 07'07" | 01:03'59" |
| 7 | 07'23" | 01:11'22" |
| 8 | 09'51" | 01:21'13" |
| 9 | 05'58" | 01:27'11" |
| 10 | 05'33" | 01:32'44" |
| 11 | 10'00" | 01:42'44" |
| 12 | 12'08" | 01:54'52" |
| 13 | 11'06" | 02:05'58" |
| 14 | 10'23" | 02:16'21" |
| 15 | 11'41" | 02:28'02" |
| 16 | 15'40" | 02:43'42" |
| 17 | 12'05" | 02:55'47" |
| 18 | 17'12" | 03:12'59" |
| 19 | 11'07" | 03:24'06" |
| 20 | 06'57" | 03:31'03" |
| 20.2 | 06'07" | 03:32'04" |
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