無我 2016/11/20 訓練日誌

無我雲林
ID 4733

108 位追隨者

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無我

75.0 km | 08:06:13 | 06:28/km | 第35馬

2016第二屆濁水溪100公里國際超級馬拉松

官方成績
日期	2016-11-20
成績	08:06:13
總名次	8 / 159
分組名次	7 / -
平均速度	06:28/km

官方證書

無我

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'46")

00:32'46" (+05'04")

01:03'12" (+06'45")

10 km

(01:03'12")

00:30'26" (+02'44")

15 km

(01:31'54")

00:28'42" (+01'00")

00:56'38" (+00'11")

20 km

(01:59'50")

00:27'56" (+00'14")

25 km

(02:29'20")

00:29'30" (+01'48")

00:59'37" (+03'10")

30 km

(02:59'27")

00:30'07" (+02'25")

35 km

(03:28'12")

00:28'45" (+01'03")

00:56'27"

40 km

(03:55'54")

00:27'42"

45 km

(04:26'34")

00:30'40" (+02'58")

01:02'55" (+06'28")

50 km

(04:58'49")

00:32'15" (+04'33")

55 km

(05:34'49")

00:36'00" (+08'18")

01:13'55" (+17'28")

60 km

(06:12'44")

00:37'55" (+10'13")

65 km

(06:50'12")

00:37'28" (+09'46")

01:16'39" (+20'12")

70 km

(07:29'23")

00:39'11" (+11'29")

75 km

(08:05'54")

00:36'31" (+08'49")

00:00'00"

Finish

(08:06:13)

日期: 2016-11-20 08:00 - 總爬升: 114 m - 卡路里: 4522 Cal - 溫度: 20°C - 濕度: 94%

米田共種了4次，跑到耳鳴外加頭痛，SUB8失格還有很大進步空間

賽前宣言: .

賽後評分: .
給 5 星

11月累積里程 : 215.30 km

Asics Tarther Japan TJR 009 累積 : 1106.6 km

GPX 上傳 | 8 years ago

郭文全, 曾冠豪和其他 31 人說推

留言

觀看另 5 則留言

sunway 恭喜無我大超馬完賽 ! 跑完一身輕喔^^

2016-11-25 00:15 ·

1 個人推

郭文全沒來逛逛都不知道忍者龜再施展龜息大法，厲害!恭喜總7完賽，平常都在詐騙，施了4次肥還總7，龜息大法實在厲害!

2016-11-29 13:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	07'05"	00:14'08"
3	06'31"	00:20'39"
4	06'01"	00:26'40"
5	06'06"	00:32'46"
6	06'08"	00:38'54"
7	06'28"	00:45'22"
8	06'02"	00:51'24"
9	05'45"	00:57'09"
10	06'03"	01:03'12"
11	05'40"	01:08'52"
12	05'45"	01:14'37"
13	05'50"	01:20'27"
14	05'21"	01:25'48"
15	06'06"	01:31'54"
16	05'23"	01:37'17"
17	05'35"	01:42'52"
18	05'35"	01:48'27"
19	05'59"	01:54'26"
20	05'24"	01:59'50"
21	05'29"	02:05'19"
22	05'38"	02:10'57"
23	05'33"	02:16'30"
24	07'26"	02:23'56"
25	05'24"	02:29'20"
26	05'35"	02:34'55"
27	05'32"	02:40'27"
28	07'33"	02:48'00"
29	05'27"	02:53'27"
30	06'00"	02:59'27"
31	05'35"	03:05'02"
32	06'16"	03:11'18"
33	05'24"	03:16'42"
34	05'39"	03:22'21"
35	05'51"	03:28'12"
36	05'23"	03:33'35"
37	05'18"	03:38'53"
38	06'03"	03:44'56"
39	05'16"	03:50'12"
40	05'42"	03:55'54"
41	06'08"	04:02'02"
42	07'32"	04:09'34"
43	05'27"	04:15'01"
44	05'52"	04:20'53"
45	05'41"	04:26'34"
46	06'00"	04:32'34"
47	07'50"	04:40'24"
48	05'58"	04:46'22"
49	06'11"	04:52'33"
50	06'16"	04:58'49"
51	07'28"	05:06'17"
52	06'33"	05:12'50"
53	06'40"	05:19'30"
54	07'05"	05:26'35"
55	08'14"	05:34'49"
56	09'16"	05:44'05"
57	06'42"	05:50'47"
58	07'43"	05:58'30"
59	07'18"	06:05'48"
60	06'56"	06:12'44"
61	09'51"	06:22'35"
62	06'23"	06:28'58"
63	07'18"	06:36'16"
64	06'39"	06:42'55"
65	07'17"	06:50'12"
66	06'44"	06:56'56"
67	07'48"	07:04'44"
68	08'09"	07:12'53"
69	08'28"	07:21'21"
70	08'02"	07:29'23"
71	06'57"	07:36'20"
72	07'45"	07:44'05"
73	06'49"	07:50'54"
74	07'49"	07:58'43"
75.0	07'15"	08:05'54"