|  恭喜完成了第 30 馬 100.0 km | 10:50:00 | 06:30/km | 第30馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 10:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" (+00'49") | 01:11'45" (+00'19") | | 00:35'28" | | 00:35'52" (+00'24") | 01:11'26" | | 00:35'34" (+00'06") | | 00:38'31" (+03'03") | 01:18'56" (+07'30") | | 00:40'25" (+04'57") | | 00:41'26" (+05'58") | 01:26'21" (+14'55") | | 00:44'55" (+09'27") | | 00:44'33" (+09'05") | 01:27'02" (+15'36") | | 00:42'29" (+07'01") | | 00:50'43" (+15'15") | 01:42'42" (+31'16") | | 00:51'59" (+16'31") | | 00:47'10" (+11'42") | 01:35'20" (+23'54") | | 00:48'10" (+12'42") | |
日期: 2016-11-20 05:00 - 總爬升: 522 m - 平均心率: 148 - 卡路里: 7178 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+00'50") | 1000 / 1000 | | 2 | | 06'47" (+00'06") | 1000 / 2000 | | 3 | | 07'03" (+00'22") | 1000 / 3000 | | 4 | | 07'09" (+00'28") | 1000 / 4000 | | 5 | | 07'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 | | 7 | | 06'50" (+00'09") | 1000 / 7000 | | 8 | | 06'58" (+00'17") | 1000 / 8000 | | 9 | | 06'41" | 1000 / 9000 | | 10 | | 07'07" (+00'26") | 1000 / 10000 | | 11 | | 06'50" (+00'09") | 1000 / 11000 | | 12 | | 06'49" (+00'08") | 1000 / 12000 | | 13 | | 07'17" (+00'36") | 1000 / 13000 | | 14 | | 07'03" (+00'22") | 1000 / 14000 | | 15 | | 06'47" (+00'06") | 1000 / 15000 | | 16 | | 06'58" (+00'17") | 1000 / 16000 | | 17 | | 06'53" (+00'12") | 1000 / 17000 | | 18 | | 06'47" (+00'06") | 1000 / 18000 | | 19 | | 07'20" (+00'39") | 1000 / 19000 | | 20 | | 07'10" (+00'29") | 1000 / 20000 | | 21 | | 07'11" (+00'30") | 1000 / 21000 | | 22 | | 07'13" (+00'32") | 1000 / 22000 | | 23 | | 07'28" (+00'47") | 1000 / 23000 | | 24 | | 07'45" (+01'04") | 1000 / 24000 | | 25 | | 07'24" (+00'43") | 1000 / 25000 | | 26 | | 07'13" (+00'32") | 1000 / 26000 | | 27 | | 07'22" (+00'41") | 1000 / 27000 | | 28 | | 07'25" (+00'44") | 1000 / 28000 | | 29 | | 07'19" (+00'38") | 1000 / 29000 | | 30 | | 07'52" (+01'11") | 1000 / 30000 | | 31 | | 07'45" (+01'04") | 1000 / 31000 | | 32 | | 08'18" (+01'37") | 1000 / 32000 | | 33 | | 07'40" (+00'59") | 1000 / 33000 | | 34 | | 07'36" (+00'55") | 1000 / 34000 | | 35 | | 07'36" (+00'55") | 1000 / 35000 | | 36 | | 07'26" (+00'45") | 1000 / 36000 | | 37 | | 08'31" (+01'50") | 1000 / 37000 | | 38 | | 08'17" (+01'36") | 1000 / 38000 | | 39 | | 10'02" (+03'21") | 1000 / 39000 | | 40 | | 09'14" (+02'33") | 1000 / 40000 | | 41 | | 06'59" (+00'18") | 1000 / 41000 | | 42 | | 08'34" (+01'53") | 1000 / 42000 | | 43 | | 08'29" (+01'48") | 1000 / 43000 | | 44 | | 08'10" (+01'29") | 1000 / 44000 | | 45 | | 07'27" (+00'46") | 1000 / 45000 | | 46 | | 07'56" (+01'15") | 1000 / 46000 | | 47 | | 07'38" (+00'57") | 1000 / 47000 | | 48 | | 07'50" (+01'09") | 1000 / 48000 | | 49 | | 07'57" (+01'16") | 1000 / 49000 | | 50 | | 07'57" (+01'16") | 1000 / 50000 | | 51 | | 09'19" (+02'38") | 1000 / 51000 | | 52 | | 08'33" (+01'52") | 1000 / 52000 | | 53 | | 08'31" (+01'50") | 1000 / 53000 | | 54 | | 09'06" (+02'25") | 1000 / 54000 | | 55 | | 07'30" (+00'49") | 1000 / 55000 | | 56 | | 08'08" (+01'27") | 1000 / 56000 | | 57 | | 08'18" (+01'37") | 1000 / 57000 | | 58 | | 08'44" (+02'03") | 1000 / 58000 | | 59 | | 09'49" (+03'08") | 1000 / 59000 | | 60 | | 09'21" (+02'40") | 1000 / 60000 | | 61 | | 07'45" (+01'04") | 1000 / 61000 | | 62 | | 08'39" (+01'58") | 1000 / 62000 | | 63 | | 08'08" (+01'27") | 1000 / 63000 | | 64 | | 07'20" (+00'39") | 1000 / 64000 | | 65 | | 08'10" (+01'29") | 1000 / 65000 | | 66 | | 07'53" (+01'12") | 1000 / 66000 | | 67 | | 07'45" (+01'04") | 1000 / 67000 | | 68 | | 07'38" (+00'57") | 1000 / 68000 | | 69 | | 07'23" (+00'42") | 1000 / 69000 | | 70 | | 08'58" (+02'17") | 1000 / 70000 | | 71 | | 07'38" (+00'57") | 1000 / 71000 | | 72 | | 09'44" (+03'03") | 1000 / 72000 | | 73 | | 10'12" (+03'31") | 823 / 72823 |
初100K。
濁水100K，練得不夠，
無法如願完賽。
收在大榕公76K 10:50。
明年再加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 307.93 km  美津濃 Racing Wave Spacer AR 4 累積 : 7903.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'47" | 00:14'30" | | 3 | 07'11" | 00:21'41" | | 4 | 07'15" | 00:28'56" | | 5 | 07'21" | 00:36'17" | | 6 | 06'54" | 00:43'11" | | 7 | 06'51" | 00:50'02" | | 8 | 07'21" | 00:57'23" | | 9 | 06'42" | 01:04'05" | | 10 | 07'40" | 01:11'45" | | 11 | 06'51" | 01:18'36" | | 12 | 06'49" | 01:25'25" | | 13 | 07'46" | 01:33'11" | | 14 | 07'39" | 01:40'50" | | 15 | 06'47" | 01:47'37" | | 16 | 06'59" | 01:54'36" | | 17 | 06'54" | 02:01'30" | | 18 | 06'47" | 02:08'17" | | 19 | 07'44" | 02:16'01" | | 20 | 07'10" | 02:23'11" | | 21 | 07'12" | 02:30'23" | | 22 | 07'14" | 02:37'37" | | 23 | 09'01" | 02:46'38" | | 24 | 07'39" | 02:54'17" | | 25 | 07'25" | 03:01'42" | | 26 | 07'14" | 03:08'56" | | 27 | 07'57" | 03:16'53" | | 28 | 09'26" | 03:26'19" | | 29 | 07'19" | 03:33'38" | | 30 | 08'29" | 03:42'07" | | 31 | 07'46" | 03:49'53" | | 32 | 09'09" | 03:59'02" | | 33 | 07'40" | 04:06'42" | | 34 | 07'37" | 04:14'19" | | 35 | 09'14" | 04:23'33" | | 36 | 07'57" | 04:31'30" | | 37 | 08'31" | 04:40'01" | | 38 | 08'17" | 04:48'18" | | 39 | 10'31" | 04:58'49" | | 40 | 09'39" | 05:08'28" | | 41 | 07'00" | 05:15'28" | | 42 | 09'15" | 05:24'43" | | 43 | 09'41" | 05:34'24" | | 44 | 08'35" | 05:42'59" | | 45 | 10'02" | 05:53'01" | | 46 | 08'32" | 06:01'33" | | 47 | 08'16" | 06:09'49" | | 48 | 09'47" | 06:19'36" | | 49 | 07'57" | 06:27'33" | | 50 | 07'57" | 06:35'30" | | 51 | 13'25" | 06:48'55" | | 52 | 09'43" | 06:58'38" | | 53 | 09'34" | 07:08'12" | | 54 | 10'31" | 07:18'43" | | 55 | 07'30" | 07:26'13" | | 56 | 11'29" | 07:37'42" | | 57 | 09'36" | 07:47'18" | | 58 | 10'36" | 07:57'54" | | 59 | 09'51" | 08:07'45" | | 60 | 10'27" | 08:18'12" | | 61 | 07'45" | 08:25'57" | | 62 | 10'21" | 08:36'18" | | 63 | 09'28" | 08:45'46" | | 64 | 07'21" | 08:53'07" | | 65 | 12'15" | 09:05'22" | | 66 | 12'35" | 09:17'57" | | 67 | 07'46" | 09:25'43" | | 68 | 07'38" | 09:33'21" | | 69 | 07'24" | 09:40'45" | | 70 | 12'47" | 09:53'32" | | 71 | 07'38" | 10:01'10" | | 72 | 10'25" | 10:11'35" | | 72.8 | 11'14" | 10:20'50" |
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