26.5 km | 06:46:18 | 15:21/km日期: 2025-03-01 05:15 - 總爬升: 1855 m - 平均心率: 149 - 卡路里: 2966 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 87.6
Pace: 05'36" / 06'05" / 19'25" / 32'16" / 23'45" / 26'18" / 15'39" / 13'57" / 14'56" / 25'25" / 16'02" / 08'20" / 07'26" / 08'13" / 08'57" / 07'22" / 09'20" / 17'57" / 22'59" / 18'26" / 16'16" / 13'59" / 11'30" / 08'31" / 13'05" / 17'34" / 37'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 19'24" (+13'48") | 1000 / 3000 |
| 4 | | 32'16" (+26'40") | 1000 / 4000 |
| 5 | | 23'44" (+18'08") | 1000 / 5000 |
| 6 | | 26'18" (+20'42") | 1000 / 6000 |
| 7 | | 15'38" (+10'02") | 1000 / 7000 |
| 8 | | 13'57" (+08'21") | 1000 / 8000 |
| 9 | | 14'55" (+09'19") | 1000 / 9000 |
| 10 | | 25'25" (+19'49") | 1000 / 10000 |
| 11 | | 16'01" (+10'25") | 1000 / 11000 |
| 12 | | 08'20" (+02'44") | 1000 / 12000 |
| 13 | | 07'25" (+01'49") | 1000 / 13000 |
| 14 | | 08'13" (+02'37") | 1000 / 14000 |
| 15 | | 08'56" (+03'20") | 1000 / 15000 |
| 16 | | 07'21" (+01'45") | 1000 / 16000 |
| 17 | | 09'19" (+03'43") | 1000 / 17000 |
| 18 | | 17'57" (+12'21") | 1000 / 18000 |
| 19 | | 22'59" (+17'23") | 1000 / 19000 |
| 20 | | 18'25" (+12'49") | 1000 / 20000 |
| 21 | | 16'16" (+10'40") | 1000 / 21000 |
| 22 | | 13'58" (+08'22") | 1000 / 22000 |
| 23 | | 11'30" (+05'54") | 1000 / 23000 |
| 24 | | 08'30" (+02'54") | 1000 / 24000 |
| 25 | | 13'05" (+07'29") | 1000 / 25000 |
| 26 | | 17'33" (+11'57") | 1000 / 26000 |
| 27 | | 37'12" (+31'36") | 456 / 26456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
167.78 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'05" | 00:11'41" |
| 3 | 19'25" | 00:31'06" |
| 4 | 32'16" | 01:03'22" |
| 5 | 23'45" | 01:27'07" |
| 6 | 26'18" | 01:53'25" |
| 7 | 15'39" | 02:09'04" |
| 8 | 13'57" | 02:23'01" |
| 9 | 14'56" | 02:37'57" |
| 10 | 25'25" | 03:03'22" |
| 11 | 16'02" | 03:19'24" |
| 12 | 08'20" | 03:27'44" |
| 13 | 07'26" | 03:35'10" |
| 14 | 08'13" | 03:43'23" |
| 15 | 08'57" | 03:52'20" |
| 16 | 07'22" | 03:59'42" |
| 17 | 09'20" | 04:09'02" |
| 18 | 17'57" | 04:26'59" |
| 19 | 22'59" | 04:49'58" |
| 20 | 18'26" | 05:08'24" |
| 21 | 16'16" | 05:24'40" |
| 22 | 13'59" | 05:38'39" |
| 23 | 11'30" | 05:50'09" |
| 24 | 08'31" | 05:58'40" |
| 25 | 13'05" | 06:11'45" |
| 26 | 17'34" | 06:29'19" |
| 26.5 | 37'12" | 06:46'18" |
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