hyoung 2025/03/02 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

< 上一篇

下一篇 >

hyoung

全馬 | 05:04:35 | 07:13/km | 第155馬

2025 林邊仔黑珍珠馬拉松

官方成績
日期	2025-03-02
成績	05:04:35
總名次	- / -
分組名次	- / -
平均速度	07:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39" (+00'59")

01:04'19"

10 km

(01:04'19")

00:31'40"

15 km

(01:36'34")

00:32'15" (+00'35")

01:04'49" (+00'30")

20 km

(02:09'08")

00:32'34" (+00'54")

25 km

(02:45'17")

00:36'09" (+04'29")

01:14'52" (+10'33")

30 km

(03:24'00")

00:38'43" (+07'03")

35 km

(04:09'04")

00:45'04" (+13'24")

01:24'13" (+19'54")

40 km

(04:48'13")

00:39'09" (+07'29")

Finish

(05:04:35)

日期: 2025-03-02 06:02 - 平均心率: 152 - 卡路里: 2272 Cal - 總步數: 46520 - 平均步頻: 152 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 88.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'33"

(06'33")

06'32" (+00'24")

1001 / 1001

182 / 83

06'34"

(13'07")

06'33" (+00'25")

1000 / 2002

178 / 85

06'31"

(19'38")

06'30" (+00'22")

1001 / 3003

182 / 84

06'17"

(25'55")

06'16" (+00'08")

1000 / 4004

183 / 86

06'46"

(32'41")

06'45" (+00'37")

1000 / 5004

159 / 92

展開計圈分析

06'22"

(39'03")

06'21" (+00'13")

1001 / 6005

145 / 108

06'11"

(45'14")

06'10" (+00'02")

1001 / 7007

183 / 88

06'33"

(51'47")

06'32" (+00'24")

1001 / 8008

182 / 83

06'19"

(58'06")

06'18" (+00'10")

1000 / 9009

183 / 86

06'31"

(01:04'37")

06'30" (+00'22")

1000 / 10010

177 / 86

06'34"

(01:11'11")

06'33" (+00'25")

1000 / 11011

172 / 88

06'09"

(01:17'20")

06'08"

1001 / 12012

182 / 89

06'46"

(01:24'06")

06'45" (+00'37")

1001 / 13014

151 / 97

06'16"

(01:30'22")

06'15" (+00'07")

1000 / 14014

118 / 134

06'37"

(01:36'59")

06'37" (+00'29")

1000 / 15014

161 / 93

06'15"

(01:43'14")

06'14" (+00'06")

1000 / 16015

176 / 91

06'48"

(01:50'02")

06'47" (+00'39")

1002 / 17018

135 / 108

06'31"

(01:56'33")

06'30" (+00'22")

1001 / 18019

138 / 111

06'39"

(02:03'12")

06'38" (+00'30")

1001 / 19020

136 / 110

06'27"

(02:09'39")

06'26" (+00'18")

1001 / 20022

122 / 126

08'29"

(02:18'08")

08'28" (+02'20")

1001 / 21023

141 / 83

06'29"

(02:24'37")

06'28" (+00'20")

1000 / 22024

182 / 84

07'47"

(02:32'24")

07'46" (+01'38")

1001 / 23025

153 / 83

06'40"

(02:39'04")

06'39" (+00'31")

1000 / 24026

125 / 119

06'50"

(02:45'54")

06'49" (+00'41")

1001 / 25027

124 / 117

08'24"

(02:54'18")

08'23" (+02'15")

1000 / 26028

137 / 86

07'10"

(03:01'28")

07'09" (+01'01")

1000 / 27029

74 / 187

07'10"

(03:08'38")

07'09" (+01'01")

1001 / 28031

169 / 82

08'51"

(03:17'29")

08'50" (+02'42")

1000 / 29031

147 / 76

07'15"

(03:24'44")

07'14" (+01'06")

1001 / 30032

173 / 79

08'33"

(03:33'17")

08'32" (+02'24")

1000 / 31032

153 / 76

11'37"

(03:44'54")

11'36" (+05'28")

1000 / 32032

115 / 74

08'18"

(03:53'12")

08'17" (+02'09")

1000 / 33033

127 / 94

07'28"

(04:00'40")

07'27" (+01'19")

1000 / 34033

98 / 136

09'12"

(04:09'52")

09'10" (+03'02")

1001 / 35035

146 / 74

07'26"

(04:17'18")

07'25" (+01'17")

1001 / 36036

138 / 97

07'25"

(04:24'43")

07'24" (+01'16")

1000 / 37037

169 / 79

08'05"

(04:32'48")

08'04" (+01'56")

1000 / 38038

160 / 77

07'57"

(04:40'45")

07'56" (+01'48")

1000 / 39038

163 / 77

08'20"

(04:49'05")

08'18" (+02'10")

1002 / 40041

159 / 75

08'03"

(04:57'08")

08'02" (+01'54")

1000 / 41042

167 / 74

07'14"

(05:04'22")

07'13" (+01'05")

1000 / 42042

180 / 76

00'13"

(05:04'35")

05'57"

36 / 42078

184 / 91

賽後評分: ..
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 211.30 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 km

MW Watch 上傳 | 3 months ago

陳沆圳說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'34"	00:13'07"
3	06'31"	00:19'38"
4	06'14"	00:25'52"
5	06'47"	00:32'39"
6	06'21"	00:39'00"
7	06'02"	00:45'02"
8	06'31"	00:51'33"
9	06'19"	00:57'52"
10	06'27"	01:04'19"
11	06'31"	01:10'50"
12	06'09"	01:16'59"
13	06'43"	01:23'42"
14	06'12"	01:29'54"
15	06'40"	01:36'34"
16	06'15"	01:42'49"
17	06'44"	01:49'33"
18	06'30"	01:56'03"
19	06'39"	02:02'42"
20	06'26"	02:09'08"
21	08'25"	02:17'33"
22	06'31"	02:24'04"
23	07'39"	02:31'43"
24	06'45"	02:38'28"
25	06'49"	02:45'17"
26	07'56"	02:53'13"
27	07'34"	03:00'47"
28	07'06"	03:07'53"
29	08'29"	03:16'22"
30	07'38"	03:24'00"
31	08'31"	03:32'31"
32	11'16"	03:43'47"
33	08'34"	03:52'21"
34	07'30"	03:59'51"
35	09'13"	04:09'04"
36	07'21"	04:16'25"
37	07'24"	04:23'49"
38	08'06"	04:31'55"
39	07'44"	04:39'39"
40	08'34"	04:48'13"
41	07'54"	04:56'07"
42	07'29"	05:03'36"
42.1	12'09"	05:04'35"