李春興 2025/03/02 訓練日誌

李春興台南
ID 76291

136 位追隨者

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李春興

全馬 | 06:35:52 | 09:22/km | 第69馬

2025 林邊仔黑珍珠馬拉松

官方成績
日期	2025-03-02
成績	06:35:52
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'08")

00:44'08" (+03'16")

01:25'00"

10 km

(01:25'00")

00:40'52"

15 km

(02:08'56")

00:43'56" (+03'04")

01:32'18" (+07'18")

20 km

(02:57'18")

00:48'22" (+07'30")

25 km

(03:43'03")

00:45'45" (+04'53")

01:31'59" (+06'59")

30 km

(04:29'17")

00:46'14" (+05'22")

35 km

(05:19'45")

00:50'28" (+09'36")

01:43'41" (+18'41")

40 km

(06:12'58")

00:53'13" (+12'21")

Finish

(06:35:52)

日期: 2025-03-02 06:07 - 平均心率: 147 - 卡路里: 2660 Cal - 總步數: 56652 - 平均步頻: 143 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 88.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'55"

(09'55")

09'53" (+02'21")

1001 / 1001

141 / 71

07'57"

(17'52")

07'57" (+00'25")

1000 / 2001

162 / 77

09'05"

(26'57")

09'04" (+01'32")

1000 / 3002

146 / 75

08'41"

(35'38")

08'40" (+01'08")

1001 / 4003

147 / 78

08'34"

(44'12")

08'33" (+01'01")

1000 / 5004

153 / 75

展開計圈分析

07'36"

(51'48")

07'35" (+00'03")

1001 / 6005

162 / 81

07'33"

(59'21")

07'32"

1002 / 7007

164 / 80

09'34"

(01:08'55")

09'33" (+02'01")

1001 / 8009

142 / 73

07'51"

(01:16'46")

07'50" (+00'18")

1002 / 9011

163 / 77

08'44"

(01:25'30")

08'43" (+01'11")

1000 / 10012

152 / 74

08'04"

(01:33'34")

08'04" (+00'32")

1000 / 11012

153 / 80

07'37"

(01:41'11")

07'36" (+00'04")

1000 / 12012

155 / 84

11'09"

(01:52'20")

11'08" (+03'36")

1001 / 13013

132 / 68

08'02"

(02:00'22")

08'01" (+00'29")

1001 / 14015

148 / 83

09'10"

(02:09'32")

09'09" (+01'37")

1001 / 15016

139 / 78

07'39"

(02:17'11")

07'38" (+00'06")

1000 / 16017

157 / 82

10'27"

(02:27'38")

10'26" (+02'54")

1000 / 17018

127 / 75

08'14"

(02:35'52")

08'13" (+00'41")

1000 / 18018

156 / 77

11'03"

(02:46'55")

11'02" (+03'30")

1001 / 19020

129 / 70

11'07"

(02:58'02")

11'05" (+03'33")

1001 / 20022

126 / 71

10'59"

(03:09'01")

10'58" (+03'26")

1001 / 21023

129 / 70

08'21"

(03:17'22")

08'20" (+00'48")

1001 / 22025

159 / 75

10'10"

(03:27'32")

10'09" (+02'37")

1001 / 23026

139 / 70

08'10"

(03:35'42")

08'09" (+00'37")

1000 / 24026

159 / 76

08'11"

(03:43'53")

08'10" (+00'38")

1000 / 25027

158 / 76

10'49"

(03:54'42")

10'49" (+03'17")

1000 / 26027

133 / 69

08'25"

(04:03'07")

08'24" (+00'52")

1000 / 27027

154 / 76

08'33"

(04:11'40")

08'32" (+01'00")

1000 / 28027

155 / 75

09'56"

(04:21'36")

09'55" (+02'23")

1000 / 29028

139 / 72

08'41"

(04:30'17")

08'40" (+01'08")

1000 / 30028

142 / 80

10'11"

(04:40'28")

10'10" (+02'38")

1000 / 31028

138 / 70

11'07"

(04:51'35")

11'06" (+03'34")

1000 / 32029

130 / 68

09'36"

(05:01'11")

09'35" (+02'03")

1000 / 33030

127 / 81

08'44"

(05:09'55")

08'43" (+01'11")

1001 / 34032

148 / 77

11'03"

(05:20'58")

11'02" (+03'30")

1001 / 35033

125 / 72

08'55"

(05:29'53")

08'53" (+01'21")

1002 / 36035

159 / 70

09'34"

(05:39'27")

09'33" (+02'01")

1000 / 37035

141 / 73

11'40"

(05:51'07")

11'39" (+04'07")

1000 / 38036

126 / 67

10'22"

(06:01'29")

10'21" (+02'49")

1000 / 39036

132 / 72

13'07"

(06:14'36")

13'06" (+05'34")

1001 / 40037

117 / 64

09'40"

(06:24'16")

09'39" (+02'07")

1001 / 41039

147 / 70

09'53"

(06:34'09")

09'52" (+02'20")

1000 / 42039

140 / 71

01'43"

(06:35'52")

08'49" (+01'17")

194 / 42234

158 / 71

除了天氣炎熱，一切感覺非常好

賽後評分: 除了天氣炎熱外，一切感覺非常好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	98~120	65~79%
2:M馬拉松配速區	120~135	79~89%
3:T乳酸耐力區	135~139	89~92%
4:A無氧耐力區	139~148	92~97.5%
5:I最大耗氧區	148~152	97.5~100%
最大心率為152 點此去設定最大心率

3月累積里程 : 258.71 km

MW Watch 上傳(省電模式) | 3 months ago

李春興, 陳沆圳和其他 5 人說推

留言

謝宗晉恭喜大哥完賽🎉🎉

2025-03-02 19:28 ·

陳沆圳恭喜你精實、漂亮完賽🎊🎊五讚啦！👏👏👍

2025-03-02 21:19 ·


	目標心跳區間: 98~ 129

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'55"	00:09'55"
2	07'57"	00:17'52"
3	09'05"	00:26'57"
4	08'40"	00:35'37"
5	08'31"	00:44'08"
6	07'34"	00:51'42"
7	07'24"	00:59'06"
8	09'26"	01:08'32"
9	07'50"	01:16'22"
10	08'38"	01:25'00"
11	08'01"	01:33'01"
12	07'38"	01:40'39"
13	11'09"	01:51'48"
14	08'02"	01:59'50"
15	09'06"	02:08'56"
16	07'35"	02:16'31"
17	10'27"	02:26'58"
18	08'08"	02:35'06"
19	11'01"	02:46'07"
20	11'11"	02:57'18"
21	10'53"	03:08'11"
22	08'06"	03:16'17"
23	08'37"	03:24'54"
24	09'44"	03:34'38"
25	08'25"	03:43'03"
26	08'32"	03:51'35"
27	10'38"	04:02'13"
28	08'29"	04:10'42"
29	09'56"	04:20'38"
30	08'39"	04:29'17"
31	10'03"	04:39'20"
32	11'20"	04:50'40"
33	09'23"	05:00'03"
34	08'51"	05:08'54"
35	10'51"	05:19'45"
36	08'59"	05:28'44"
37	09'29"	05:38'13"
38	11'42"	05:49'55"
39	09'47"	05:59'42"
40	13'16"	06:12'58"
41	10'03"	06:23'01"
42	09'53"	06:32'54"
42.2	12'34"	06:35'52"