11.4 km | 04:54:03 | 25:53/km日期: 2025-04-05 09:11 - 總爬升: 431 m - 平均心率: 101 - 卡路里: 1239 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 82.8
Pace: 15'43" / 29'10" / 32'14" / 18'18" / 26'51" / 15'14" / 55'06" / 10'39" / 30'21" / 19'41" / 35'39" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'43" (+05'04") | 1000 / 1000 |
| 2 | | 29'09" (+18'30") | 1000 / 2000 |
| 3 | | 32'14" (+21'35") | 1000 / 3000 |
| 4 | | 18'17" (+07'38") | 1000 / 4000 |
| 5 | | 26'51" (+16'12") | 1000 / 5000 |
| 6 | | 15'13" (+04'34") | 1000 / 6000 |
| 7 | | 55'05" (+44'26") | 1000 / 7000 |
| 8 | | 10'39" | 1000 / 8000 |
| 9 | | 30'21" (+19'42") | 1000 / 9000 |
| 10 | | 19'41" (+09'02") | 1000 / 10000 |
| 11 | | 35'38" (+24'59") | 1000 / 11000 |
| 12 | | 14'16" (+03'37") | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 120.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'43" | 00:15'43" |
| 2 | 29'10" | 00:44'53" |
| 3 | 32'14" | 01:17'07" |
| 4 | 18'18" | 01:35'25" |
| 5 | 26'51" | 02:02'16" |
| 6 | 15'14" | 02:17'30" |
| 7 | 55'06" | 03:12'36" |
| 8 | 10'39" | 03:23'15" |
| 9 | 30'21" | 03:53'36" |
| 10 | 19'41" | 04:13'17" |
| 11 | 35'39" | 04:48'56" |
| 11.4 | 14'13" | 04:54'03" |
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