14.0 km | 02:03:58 | 08:49/km日期: 2025-04-12 08:07 - 總爬升: 424 m - 平均心率: 160 - 卡路里: 1147 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.6
Pace: 07'26" / 07'45" / 12'31" / 07'31" / 10'38" / 07'55" / 16'16" / 18'18" / 05'51" / 05'41" / 05'34" / 05'22" / 05'27" / 07'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'05") | 1000 / 1000 |
| 2 | | 07'45" (+02'24") | 1000 / 2000 |
| 3 | | 12'30" (+07'09") | 1000 / 3000 |
| 4 | | 07'31" (+02'10") | 1000 / 4000 |
| 5 | | 10'38" (+05'17") | 1000 / 5000 |
| 6 | | 07'54" (+02'33") | 1000 / 6000 |
| 7 | | 16'15" (+10'54") | 1000 / 7000 |
| 8 | | 18'18" (+12'57") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 07'30" (+02'09") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 37 / 14037 |
鐵道馬拉松接力賽 旅跑訓練營
山線：牡丹--不厭亭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
68.32 km 
adidas Adizero Boston 12 累積 :
324.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'45" | 00:15'11" |
| 3 | 12'31" | 00:27'42" |
| 4 | 07'31" | 00:35'13" |
| 5 | 10'38" | 00:45'51" |
| 6 | 07'55" | 00:53'46" |
| 7 | 16'16" | 01:10'02" |
| 8 | 18'18" | 01:28'20" |
| 9 | 05'51" | 01:34'11" |
| 10 | 05'41" | 01:39'52" |
| 11 | 05'34" | 01:45'26" |
| 12 | 05'22" | 01:50'48" |
| 13 | 05'27" | 01:56'15" |
| 14 | 07'31" | 02:03'46" |
| 14.0 | 05'43" | 02:03'59" |
展開計圈分析
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