52.3 km | 08:52:57 | 10:11/km日期: 2025-04-12 05:29 - 總爬升: 1359 m - 平均心率: 134 - 卡路里: 3678 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 88.5
Pace: 08'26" / 10'18" / 15'00" / 10'18" / 13'11" / 09'30" / 06'04" / 08'26" / 10'15" / 09'24" / 06'17" / 05'49" / 11'23" / 15'00" / 08'27" / 15'30" / 11'54" / 13'49" / 06'51" / 06'03" / 06'59" / 08'50" / 06'44" / 08'48" / 09'16" / 07'34" / 22'18" / 10'54" / 10'49" / 09'28" / 07'41" / 06'48" / 06'35" / 08'16" / 18'59" / 12'42" / 08'10" / 10'32" / 10'02" / 06'59" / 11'06" / 11'28" / 15'17" / 10'36" / 11'52" / 06'21" / 07'23" / 08'51" / 08'25" / 13'53" / 11'45" / 11'44" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'37") | 1000 / 1000 |
| 2 | | 10'18" (+04'29") | 1000 / 2000 |
| 3 | | 15'00" (+09'11") | 1000 / 3000 |
| 4 | | 10'18" (+04'29") | 1000 / 4000 |
| 5 | | 13'10" (+07'21") | 1000 / 5000 |
| 6 | | 09'29" (+03'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 08'26" (+02'37") | 1000 / 8000 |
| 9 | | 10'14" (+04'25") | 1000 / 9000 |
| 10 | | 09'24" (+03'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 11'23" (+05'34") | 1000 / 13000 |
| 14 | | 14'59" (+09'10") | 1000 / 14000 |
| 15 | | 08'26" (+02'37") | 1000 / 15000 |
| 16 | | 15'30" (+09'41") | 1000 / 16000 |
| 17 | | 11'54" (+06'05") | 1000 / 17000 |
| 18 | | 13'48" (+07'59") | 1000 / 18000 |
| 19 | | 06'51" (+01'02") | 1000 / 19000 |
| 20 | | 06'02" (+00'13") | 1000 / 20000 |
| 21 | | 06'58" (+01'09") | 1000 / 21000 |
| 22 | | 08'49" (+03'00") | 1000 / 22000 |
| 23 | | 06'44" (+00'55") | 1000 / 23000 |
| 24 | | 08'48" (+02'59") | 1000 / 24000 |
| 25 | | 09'15" (+03'26") | 1000 / 25000 |
| 26 | | 07'34" (+01'45") | 1000 / 26000 |
| 27 | | 22'17" (+16'28") | 1000 / 27000 |
| 28 | | 10'54" (+05'05") | 1000 / 28000 |
| 29 | | 10'48" (+04'59") | 1000 / 29000 |
| 30 | | 09'28" (+03'39") | 1000 / 30000 |
| 31 | | 07'40" (+01'51") | 1000 / 31000 |
| 32 | | 06'47" (+00'58") | 1000 / 32000 |
| 33 | | 06'35" (+00'46") | 1000 / 33000 |
| 34 | | 08'16" (+02'27") | 1000 / 34000 |
| 35 | | 18'58" (+13'09") | 1000 / 35000 |
| 36 | | 12'42" (+06'53") | 1000 / 36000 |
| 37 | | 08'09" (+02'20") | 1000 / 37000 |
| 38 | | 10'31" (+04'42") | 1000 / 38000 |
| 39 | | 10'01" (+04'12") | 1000 / 39000 |
| 40 | | 06'59" (+01'10") | 1000 / 40000 |
| 41 | | 11'06" (+05'17") | 1000 / 41000 |
| 42 | | 11'27" (+05'38") | 1000 / 42000 |
| 43 | | 15'16" (+09'27") | 1000 / 43000 |
| 44 | | 10'36" (+04'47") | 1000 / 44000 |
| 45 | | 11'52" (+06'03") | 1000 / 45000 |
| 46 | | 06'20" (+00'31") | 1000 / 46000 |
| 47 | | 07'22" (+01'33") | 1000 / 47000 |
| 48 | | 08'51" (+03'02") | 1000 / 48000 |
| 49 | | 08'24" (+02'35") | 1000 / 49000 |
| 50 | | 13'52" (+08'03") | 1000 / 50000 |
| 51 | | 11'45" (+05'56") | 1000 / 51000 |
| 52 | | 11'44" (+05'55") | 1000 / 52000 |
| 53 | | 12'43" (+06'54") | 310 / 52310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 120.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 10'18" | 00:18'44" |
| 3 | 15'00" | 00:33'44" |
| 4 | 10'18" | 00:44'02" |
| 5 | 13'11" | 00:57'13" |
| 6 | 09'30" | 01:06'43" |
| 7 | 06'04" | 01:12'47" |
| 8 | 08'26" | 01:21'13" |
| 9 | 10'15" | 01:31'28" |
| 10 | 09'24" | 01:40'52" |
| 11 | 06'17" | 01:47'09" |
| 12 | 05'49" | 01:52'58" |
| 13 | 11'23" | 02:04'21" |
| 14 | 15'00" | 02:19'21" |
| 15 | 08'27" | 02:27'48" |
| 16 | 15'30" | 02:43'18" |
| 17 | 11'54" | 02:55'12" |
| 18 | 13'49" | 03:09'01" |
| 19 | 06'51" | 03:15'52" |
| 20 | 06'03" | 03:21'55" |
| 21 | 06'59" | 03:28'54" |
| 22 | 08'50" | 03:37'44" |
| 23 | 06'44" | 03:44'28" |
| 24 | 08'48" | 03:53'16" |
| 25 | 09'16" | 04:02'32" |
| 26 | 07'34" | 04:10'06" |
| 27 | 22'18" | 04:32'24" |
| 28 | 10'54" | 04:43'18" |
| 29 | 10'49" | 04:54'07" |
| 30 | 09'28" | 05:03'35" |
| 31 | 07'41" | 05:11'16" |
| 32 | 06'48" | 05:18'04" |
| 33 | 06'35" | 05:24'39" |
| 34 | 08'16" | 05:32'55" |
| 35 | 18'59" | 05:51'54" |
| 36 | 12'42" | 06:04'36" |
| 37 | 08'10" | 06:12'46" |
| 38 | 10'32" | 06:23'18" |
| 39 | 10'02" | 06:33'20" |
| 40 | 06'59" | 06:40'19" |
| 41 | 11'06" | 06:51'25" |
| 42 | 11'28" | 07:02'53" |
| 43 | 15'17" | 07:18'10" |
| 44 | 10'36" | 07:28'46" |
| 45 | 11'52" | 07:40'38" |
| 46 | 06'21" | 07:46'59" |
| 47 | 07'23" | 07:54'22" |
| 48 | 08'51" | 08:03'13" |
| 49 | 08'25" | 08:11'38" |
| 50 | 13'53" | 08:25'31" |
| 51 | 11'45" | 08:37'16" |
| 52 | 11'44" | 08:49'00" |
| 52.3 | 11'23" | 08:52'32" |
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