13.1 km | 06:33:15 | 29:54/km日期: 2025-04-19 09:00 - 總爬升: 431 m - 平均心率: 106 - 卡路里: 1726 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 77.5
Pace: 21'54" / 14'14" / 49'44" / 16'54" / 42'21" / 36'03" / 68'59" / 40'52" / 16'52" / 26'59" / 21'18" / 15'29" / 14'37" / 47'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'55" (+07'42") | 1000 / 1000 |
| 2 | | 14'13" | 1000 / 2000 |
| 3 | | 49'43" (+35'30") | 1000 / 3000 |
| 4 | | 16'53" (+02'40") | 1000 / 4000 |
| 5 | | 42'20" (+28'07") | 1000 / 5000 |
| 6 | | 36'03" (+21'50") | 1000 / 6000 |
| 7 | | 01:08'59" (+54'46") | 1000 / 7000 |
| 8 | | 40'51" (+26'38") | 1000 / 8000 |
| 9 | | 16'51" (+02'38") | 1000 / 9000 |
| 10 | | 26'58" (+12'45") | 1000 / 10000 |
| 11 | | 21'18" (+07'05") | 1000 / 11000 |
| 12 | | 14'55" (+00'42") | 1000 / 12000 |
| 13 | | 15'09" (+00'56") | 1000 / 13000 |
| 14 | | 47'03" (+32'50") | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 120.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'54" | 00:21'54" |
| 2 | 14'14" | 00:36'08" |
| 3 | 49'44" | 01:25'52" |
| 4 | 16'54" | 01:42'46" |
| 5 | 42'21" | 02:25'07" |
| 6 | 36'03" | 03:01'10" |
| 7 | 68'59" | 04:10'09" |
| 8 | 40'52" | 04:51'01" |
| 9 | 16'52" | 05:07'53" |
| 10 | 26'59" | 05:34'52" |
| 11 | 21'18" | 05:56'10" |
| 12 | 15'29" | 06:11'39" |
| 13 | 14'37" | 06:26'16" |
| 13.1 | 47'01" | 06:33'15" |
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