46.9 km | 07:22:39 | 09:26/km日期: 2025-05-01 05:03 - 總爬升: 342 m - 平均心率: 132 - 卡路里: 3177 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 85.1
Pace: 07'24" / 09'31" / 08'40" / 07'25" / 07'15" / 09'41" / 08'50" / 12'09" / 09'56" / 11'02" / 07'43" / 07'15" / 07'37" / 06'58" / 06'01" / 06'21" / 11'20" / 10'55" / 05'59" / 06'24" / 11'39" / 06'40" / 12'28" / 07'04" / 07'46" / 07'17" / 12'15" / 21'30" / 06'14" / 07'22" / 12'02" / 08'13" / 08'32" / 08'27" / 07'33" / 06'32" / 07'18" / 09'41" / 10'12" / 18'56" / 07'55" / 07'40" / 07'28" / 11'46" / 23'25" / 10'57" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'26") | 1000 / 1000 |
| 2 | | 09'30" (+03'32") | 1000 / 2000 |
| 3 | | 08'40" (+02'42") | 1000 / 3000 |
| 4 | | 07'24" (+01'26") | 1000 / 4000 |
| 5 | | 07'14" (+01'16") | 1000 / 5000 |
| 6 | | 09'40" (+03'42") | 1000 / 6000 |
| 7 | | 08'50" (+02'52") | 1000 / 7000 |
| 8 | | 12'09" (+06'11") | 1000 / 8000 |
| 9 | | 09'55" (+03'57") | 1000 / 9000 |
| 10 | | 11'02" (+05'04") | 1000 / 10000 |
| 11 | | 07'43" (+01'45") | 1000 / 11000 |
| 12 | | 07'14" (+01'16") | 1000 / 12000 |
| 13 | | 07'37" (+01'39") | 1000 / 13000 |
| 14 | | 06'57" (+00'59") | 1000 / 14000 |
| 15 | | 06'01" (+00'03") | 1000 / 15000 |
| 16 | | 06'21" (+00'23") | 1000 / 16000 |
| 17 | | 11'20" (+05'22") | 1000 / 17000 |
| 18 | | 10'55" (+04'57") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 06'24" (+00'26") | 1000 / 20000 |
| 21 | | 11'38" (+05'40") | 1000 / 21000 |
| 22 | | 06'39" (+00'41") | 1000 / 22000 |
| 23 | | 12'28" (+06'30") | 1000 / 23000 |
| 24 | | 07'04" (+01'06") | 1000 / 24000 |
| 25 | | 07'45" (+01'47") | 1000 / 25000 |
| 26 | | 07'17" (+01'19") | 1000 / 26000 |
| 27 | | 12'14" (+06'16") | 1000 / 27000 |
| 28 | | 21'29" (+15'31") | 1000 / 28000 |
| 29 | | 06'13" (+00'15") | 1000 / 29000 |
| 30 | | 07'22" (+01'24") | 1000 / 30000 |
| 31 | | 12'01" (+06'03") | 1000 / 31000 |
| 32 | | 08'13" (+02'15") | 1000 / 32000 |
| 33 | | 08'31" (+02'33") | 1000 / 33000 |
| 34 | | 08'27" (+02'29") | 1000 / 34000 |
| 35 | | 07'33" (+01'35") | 1000 / 35000 |
| 36 | | 06'31" (+00'33") | 1000 / 36000 |
| 37 | | 07'18" (+01'20") | 1000 / 37000 |
| 38 | | 09'41" (+03'43") | 1000 / 38000 |
| 39 | | 10'11" (+04'13") | 1000 / 39000 |
| 40 | | 18'56" (+12'58") | 1000 / 40000 |
| 41 | | 07'54" (+01'56") | 1000 / 41000 |
| 42 | | 07'39" (+01'41") | 1000 / 42000 |
| 43 | | 07'28" (+01'30") | 1000 / 43000 |
| 44 | | 11'46" (+05'48") | 1000 / 44000 |
| 45 | | 23'24" (+17'26") | 1000 / 45000 |
| 46 | | 10'56" (+04'58") | 1000 / 46000 |
| 47 | | 08'28" (+02'30") | 869 / 46869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
189.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'31" | 00:16'55" |
| 3 | 08'40" | 00:25'35" |
| 4 | 07'25" | 00:33'00" |
| 5 | 07'15" | 00:40'15" |
| 6 | 09'41" | 00:49'56" |
| 7 | 08'50" | 00:58'46" |
| 8 | 12'09" | 01:10'55" |
| 9 | 09'56" | 01:20'51" |
| 10 | 11'02" | 01:31'53" |
| 11 | 07'43" | 01:39'36" |
| 12 | 07'15" | 01:46'51" |
| 13 | 07'37" | 01:54'28" |
| 14 | 06'58" | 02:01'26" |
| 15 | 06'01" | 02:07'27" |
| 16 | 06'21" | 02:13'48" |
| 17 | 11'20" | 02:25'08" |
| 18 | 10'55" | 02:36'03" |
| 19 | 05'59" | 02:42'02" |
| 20 | 06'24" | 02:48'26" |
| 21 | 11'39" | 03:00'05" |
| 22 | 06'40" | 03:06'45" |
| 23 | 12'28" | 03:19'13" |
| 24 | 07'04" | 03:26'17" |
| 25 | 07'46" | 03:34'03" |
| 26 | 07'17" | 03:41'20" |
| 27 | 12'15" | 03:53'35" |
| 28 | 21'30" | 04:15'05" |
| 29 | 06'14" | 04:21'19" |
| 30 | 07'22" | 04:28'41" |
| 31 | 12'02" | 04:40'43" |
| 32 | 08'13" | 04:48'56" |
| 33 | 08'32" | 04:57'28" |
| 34 | 08'27" | 05:05'55" |
| 35 | 07'33" | 05:13'28" |
| 36 | 06'32" | 05:20'00" |
| 37 | 07'18" | 05:27'18" |
| 38 | 09'41" | 05:36'59" |
| 39 | 10'12" | 05:47'11" |
| 40 | 18'56" | 06:06'07" |
| 41 | 07'55" | 06:14'02" |
| 42 | 07'40" | 06:21'42" |
| 43 | 07'28" | 06:29'10" |
| 44 | 11'46" | 06:40'56" |
| 45 | 23'25" | 07:04'21" |
| 46 | 10'57" | 07:15'18" |
| 46.9 | 08'28" | 07:22'40" |
展開計圈分析
留言 
