16.6 km | 07:16:52 | 26:20/km日期: 2025-05-04 08:45 - 總爬升: 708 m - 平均心率: 105 - 卡路里: 1874 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 74
Pace: 20'52" / 16'45" / 12'49" / 23'11" / 44'13" / 54'15" / 26'52" / 21'02" / 17'01" / 15'38" / 29'22" / 24'43" / 51'49" / 17'00" / 24'59" / 17'22" / 32'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'52" (+08'04") | 1000 / 1000 |
| 2 | | 16'44" (+03'56") | 1000 / 2000 |
| 3 | | 12'48" | 1000 / 3000 |
| 4 | | 23'10" (+10'22") | 1000 / 4000 |
| 5 | | 44'13" (+31'25") | 1000 / 5000 |
| 6 | | 54'15" (+41'27") | 1000 / 6000 |
| 7 | | 26'52" (+14'04") | 1000 / 7000 |
| 8 | | 21'01" (+08'13") | 1000 / 8000 |
| 9 | | 17'01" (+04'13") | 1000 / 9000 |
| 10 | | 15'38" (+02'50") | 1000 / 10000 |
| 11 | | 29'21" (+16'33") | 1000 / 11000 |
| 12 | | 24'42" (+11'54") | 1000 / 12000 |
| 13 | | 51'48" (+39'00") | 1000 / 13000 |
| 14 | | 17'00" (+04'12") | 1000 / 14000 |
| 15 | | 24'59" (+12'11") | 1000 / 15000 |
| 16 | | 17'21" (+04'33") | 1000 / 16000 |
| 17 | | 32'13" (+19'25") | 589 / 16589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
189.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'52" | 00:20'52" |
| 2 | 16'45" | 00:37'37" |
| 3 | 12'49" | 00:50'26" |
| 4 | 23'11" | 01:13'37" |
| 5 | 44'13" | 01:57'50" |
| 6 | 54'15" | 02:52'05" |
| 7 | 26'52" | 03:18'57" |
| 8 | 21'02" | 03:39'59" |
| 9 | 17'01" | 03:57'00" |
| 10 | 15'38" | 04:12'38" |
| 11 | 29'22" | 04:42'00" |
| 12 | 24'43" | 05:06'43" |
| 13 | 51'49" | 05:58'32" |
| 14 | 17'00" | 06:15'32" |
| 15 | 24'59" | 06:40'31" |
| 16 | 17'22" | 06:57'53" |
| 16.6 | 32'13" | 07:16'53" |
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