| 里程沒有到42.195超過終點以後繼續跑回太平山莊，這一場遇到的跑友都好熱情喔！還拿到一個葫蘆獎座😆 賽前宣言: 一年一場高山高海拔馬拉松，無傷完賽❤️享受賽道 賽後評分: 補給很不錯耶水果飲料啤酒每一站都有！太平山和梨山都是高海拔但是感覺差很多都很值得跑！工作人員都好熱情❤️🔥空氣很好，天氣很好，路線很好很虐坡在比長的！整體很喜歡💕太平山莊好訂一點會更好😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 99.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'30" | 00:15'18" | | 3 | 06'01" | 00:21'19" | | 4 | 05'52" | 00:27'11" | | 5 | 07'16" | 00:34'27" | | 6 | 08'58" | 00:43'25" | | 7 | 08'13" | 00:51'38" | | 8 | 06'13" | 00:57'51" | | 9 | 07'18" | 01:05'09" | | 10 | 07'40" | 01:12'49" | | 11 | 07'12" | 01:20'01" | | 12 | 08'33" | 01:28'34" | | 13 | 07'13" | 01:35'47" | | 14 | 06'58" | 01:42'45" | | 15 | 07'04" | 01:49'49" | | 16 | 08'22" | 01:58'11" | | 17 | 07'03" | 02:05'14" | | 18 | 07'10" | 02:12'24" | | 19 | 11'54" | 02:24'18" | | 20 | 09'14" | 02:33'32" | | 21 | 06'30" | 02:40'02" | | 22 | 08'18" | 02:48'20" | | 23 | 06'51" | 02:55'11" | | 24 | 06'25" | 03:01'36" | | 25 | 06'59" | 03:08'35" | | 26 | 11'57" | 03:20'32" | | 27 | 10'29" | 03:31'01" | | 28 | 10'32" | 03:41'33" | | 29 | 10'20" | 03:51'53" | | 30 | 09'34" | 04:01'27" | | 31 | 08'40" | 04:10'07" | | 32 | 09'14" | 04:19'21" | | 33 | 07'43" | 04:27'04" | | 34 | 07'59" | 04:35'03" | | 35 | 08'29" | 04:43'32" | | 36 | 09'04" | 04:52'36" | | 37 | 08'42" | 05:01'18" | | 38 | 08'35" | 05:09'53" | | 39 | 08'36" | 05:18'29" | | 40 | 08'01" | 05:26'30" | | 41 | 08'05" | 05:34'35" | | 42 | 13'06" | 05:47'41" | | 42.3 | 08'46" | 05:49'54" |
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5588.7 km | 
257.6 km
全馬 | 05:46:31 | 08:12/km | 第13馬
新北市
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