27.8 km | 03:19:59 | 07:11/km日期: 2025-06-14 04:38 - 總爬升: 396 m - 平均心率: 139 - 卡路里: 2036 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93.8
Pace: 05'58" / 05'27" / 05'37" / 05'41" / 06'12" / 06'31" / 05'27" / 05'33" / 08'12" / 15'52" / 05'29" / 08'16" / 07'01" / 05'38" / 10'39" / 05'54" / 06'43" / 05'37" / 16'51" / 04'25" / 04'17" / 04'17" / 04'26" / 04'18" / 13'24" / 05'34" / 12'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'43") | 1000 / 1000 |
| 2 | | 05'27" (+01'11") | 1000 / 2000 |
| 3 | | 05'37" (+01'21") | 1000 / 3000 |
| 4 | | 05'41" (+01'25") | 1000 / 4000 |
| 5 | | 06'01" (+01'45") | 1027 / 5027 |
| 6 | | 06'42" (+02'26") | 974 / 6001 |
| 7 | | 05'26" (+01'10") | 1000 / 7001 |
| 8 | | 05'33" (+01'17") | 1000 / 8001 |
| 9 | | 08'11" (+03'55") | 1000 / 9001 |
| 10 | | 15'51" (+11'35") | 1000 / 10001 |
| 11 | | 05'29" (+01'13") | 1000 / 11001 |
| 12 | | 08'16" (+04'00") | 1000 / 12001 |
| 13 | | 07'00" (+02'44") | 1000 / 13001 |
| 14 | | 05'38" (+01'22") | 1000 / 14001 |
| 15 | | 10'39" (+06'23") | 1000 / 15001 |
| 16 | | 05'53" (+01'37") | 1000 / 16001 |
| 17 | | 06'43" (+02'27") | 1000 / 17001 |
| 18 | | 05'36" (+01'20") | 1000 / 18001 |
| 19 | | 16'51" (+12'35") | 1000 / 19001 |
| 20 | | 04'25" (+00'09") | 1000 / 20001 |
| 21 | | 04'16" | 1000 / 21001 |
| 22 | | 04'16" | 1000 / 22001 |
| 23 | | 04'26" (+00'10") | 1000 / 23001 |
| 24 | | 04'18" (+00'02") | 1000 / 24001 |
| 25 | | 13'23" (+09'07") | 1000 / 25001 |
| 26 | | 05'34" (+01'18") | 1000 / 26001 |
| 27 | | 12'52" (+08'36") | 1000 / 27001 |
| 28 | | 04'42" (+00'26") | 798 / 27799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 225.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 06'12" | 00:28'55" |
| 6 | 06'31" | 00:35'26" |
| 7 | 05'27" | 00:40'53" |
| 8 | 05'33" | 00:46'26" |
| 9 | 08'12" | 00:54'38" |
| 10 | 15'52" | 01:10'30" |
| 11 | 05'29" | 01:15'59" |
| 12 | 08'16" | 01:24'15" |
| 13 | 07'01" | 01:31'16" |
| 14 | 05'38" | 01:36'54" |
| 15 | 10'39" | 01:47'33" |
| 16 | 05'54" | 01:53'27" |
| 17 | 06'43" | 02:00'10" |
| 18 | 05'37" | 02:05'47" |
| 19 | 16'51" | 02:22'38" |
| 20 | 04'25" | 02:27'03" |
| 21 | 04'17" | 02:31'20" |
| 22 | 04'17" | 02:35'37" |
| 23 | 04'26" | 02:40'03" |
| 24 | 04'18" | 02:44'21" |
| 25 | 13'24" | 02:57'45" |
| 26 | 05'34" | 03:03'19" |
| 27 | 12'53" | 03:16'12" |
| 27.8 | 04'41" | 03:19'57" |
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