18.0 km | 03:37:46 | 12:05/km日期: 2025-06-15 04:39 - 總爬升: 450 m - 平均心率: 109 - 卡路里: 1492 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 88.7
Pace: 24'06" / 20'34" / 23'07" / 17'51" / 11'18" / 14'05" / 20'33" / 07'10" / 07'39" / 07'41" / 07'26" / 10'14" / 06'00" / 06'01" / 07'15" / 05'55" / 14'32" / 06'11" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'06" (+18'12") | 1000 / 1000 |
| 2 | | 20'34" (+14'40") | 1000 / 2000 |
| 3 | | 23'06" (+17'12") | 1000 / 3000 |
| 4 | | 17'50" (+11'56") | 1000 / 4000 |
| 5 | | 11'17" (+05'23") | 1000 / 5000 |
| 6 | | 14'05" (+08'11") | 1000 / 6000 |
| 7 | | 20'32" (+14'38") | 1000 / 7000 |
| 8 | | 07'10" (+01'16") | 1000 / 8000 |
| 9 | | 07'39" (+01'45") | 1000 / 9000 |
| 10 | | 07'40" (+01'46") | 1000 / 10000 |
| 11 | | 07'26" (+01'32") | 1000 / 11000 |
| 12 | | 10'14" (+04'20") | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'06") | 1000 / 14000 |
| 15 | | 07'14" (+01'20") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 09'59" (+04'05") | 572 / 16572 |
| 18 | | 39'16" (+33'22") | 173 / 16744 |
| 19 | | 06'42" (+00'48") | 1000 / 17744 |
| 20 | | 06'01" (+00'07") | 270 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 262.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'06" | 00:24'06" |
| 2 | 20'34" | 00:44'40" |
| 3 | 23'07" | 01:07'47" |
| 4 | 17'51" | 01:25'38" |
| 5 | 11'18" | 01:36'56" |
| 6 | 14'05" | 01:51'01" |
| 7 | 20'33" | 02:11'34" |
| 8 | 07'10" | 02:18'44" |
| 9 | 07'39" | 02:26'23" |
| 10 | 07'41" | 02:34'04" |
| 11 | 07'26" | 02:41'30" |
| 12 | 10'14" | 02:51'44" |
| 13 | 06'00" | 02:57'44" |
| 14 | 06'01" | 03:03'45" |
| 15 | 07'15" | 03:11'00" |
| 16 | 05'55" | 03:16'55" |
| 17 | 14'32" | 03:31'27" |
| 18 | 06'11" | 03:37'38" |
| 18.0 | 08'30" | 03:37'46" |
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