15.0 km | 03:30:54 | 14:02/km日期: 2025-06-18 16:08 - 總爬升: 704 m - 平均心率: 113 - 卡路里: 1292 Cal - 平均步頻: 108 - 溫度: 31°C - 濕度: 66.4
Pace: 14'18" / 12'59" / 13'08" / 14'16" / 12'08" / 14'51" / 17'28" / 14'24" / 11'55" / 18'18" / 13'03" / 16'23" / 12'48" / 12'12" / 12'27" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+02'23") | 1000 / 1000 |
| 2 | | 12'58" (+01'03") | 1000 / 2000 |
| 3 | | 13'08" (+01'13") | 1000 / 3000 |
| 4 | | 14'15" (+02'20") | 1000 / 4000 |
| 5 | | 12'08" (+00'13") | 1000 / 5000 |
| 6 | | 14'50" (+02'55") | 1000 / 6000 |
| 7 | | 17'27" (+05'32") | 1000 / 7000 |
| 8 | | 14'23" (+02'28") | 1000 / 8000 |
| 9 | | 11'55" | 1000 / 9000 |
| 10 | | 18'17" (+06'22") | 1000 / 10000 |
| 11 | | 13'03" (+01'08") | 1000 / 11000 |
| 12 | | 16'23" (+04'28") | 1000 / 12000 |
| 13 | | 12'47" (+00'52") | 1000 / 13000 |
| 14 | | 12'12" (+00'17") | 1000 / 14000 |
| 15 | | 12'26" (+00'31") | 1000 / 15000 |
| 16 | | 12'03" (+00'08") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 173.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 12'59" | 00:27'17" |
| 3 | 13'08" | 00:40'25" |
| 4 | 14'16" | 00:54'41" |
| 5 | 12'08" | 01:06'49" |
| 6 | 14'51" | 01:21'40" |
| 7 | 17'28" | 01:39'08" |
| 8 | 14'24" | 01:53'32" |
| 9 | 11'55" | 02:05'27" |
| 10 | 18'18" | 02:23'45" |
| 11 | 13'03" | 02:36'48" |
| 12 | 16'23" | 02:53'11" |
| 13 | 12'48" | 03:05'59" |
| 14 | 12'12" | 03:18'11" |
| 15 | 12'27" | 03:30'38" |
| 15.0 | 12'13" | 03:30'55" |
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