泡泡田(新竹瘋) 2017/01/08 訓練日誌

泡泡田(新竹瘋) 新竹
ID 4053

91 位追隨者

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泡泡田(新竹瘋)

恭喜完成了第 60 馬

54.0 km | 08:39:15 | 09:36/km | 第60馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	08:39:15
總名次	708 / 1233
分組名次	548 / 881
平均速度	09:36/km

官方證書

泡泡田(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'14")

00:38'14" (+00'56")

01:31'20" (+03'51")

10 km

(01:31'20")

00:53'06" (+15'48")

15 km

(02:34'55")

01:03'35" (+26'17")

02:02'22" (+34'53")

20 km

(03:33'42")

00:58'47" (+21'29")

25 km

(04:12'01")

00:38'19" (+01'01")

01:29'22" (+01'53")

30 km

(05:03'04")

00:51'03" (+13'45")

35 km

(06:00'22")

00:57'18" (+20'00")

01:34'36" (+07'07")

40 km

(06:37'40")

00:37'18"

45 km

(07:21'25")

00:43'45" (+06'27")

01:27'29"

50 km

(08:05'09")

00:43'44" (+06'26")

Finish

(08:39:15)

日期: 2017-01-08 05:30 - 總爬升: 1901 m - 卡路里: 3455 Cal - 總步數: 35318 - 平均步頻: 67 - 平均步幅: 153 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'53" (+01'50")

1008 / 1008

177 / 81

06'25"

(13'22")

06'21" (+01'18")

1009 / 2017

186 / 84

07'26"

(20'48")

07'25" (+02'22")

1000 / 3017

184 / 72

07'59"

(28'47")

07'58" (+02'55")

1001 / 4019

129 / 96

09'41"

(38'28")

09'39" (+04'36")

1003 / 5022

80 / 128

展開計圈分析

09'47"

(48'15")

09'45" (+04'42")

1002 / 6024

72 / 141

08'40"

(56'55")

08'38" (+03'35")

1003 / 7028

99 / 116

11'09"

(01:08'04")

11'03" (+06'00")

1008 / 8036

55 / 163

12'35"

(01:20'39")

12'28" (+07'25")

1008 / 9045

28 / 278

10'53"

(01:31'32")

10'53" (+05'50")

1000 / 10045

28 / 322

10'49"

(01:42'21")

10'44" (+05'41")

1007 / 11052

19 / 470

10'23"

(01:52'44")

10'22" (+05'19")

1000 / 12053

33 / 289

19'04"

(02:11'48")

18'58" (+13'55")

1004 / 13057

11 / 460

12'19"

(02:24'07")

12'15" (+07'12")

1005 / 14062

16 / 507

11'09"

(02:35'16")

11'07" (+06'04")

1002 / 15065

17 / 527

10'44"

(02:46'00")

10'38" (+05'35")

1008 / 16073

35 / 262

13'22"

(02:59'22")

13'18" (+08'15")

1004 / 17077

4 / 1731

11'20"

(03:10'42")

11'14" (+06'11")

1007 / 18085

45 / 195

10'28"

(03:21'10")

10'23" (+05'20")

1006 / 19091

34 / 281

12'56"

(03:34'06")

12'54" (+07'51")

1002 / 20094

10 / 705

12'05"

(03:46'11")

12'03" (+07'00")

1002 / 21096

68 / 121

05'32"

(03:51'43")

05'30" (+00'27")

1005 / 22101

175 / 103

08'07"

(03:59'50")

08'05" (+03'02")

1002 / 23103

129 / 95

05'15"

(04:05'05")

05'13" (+00'10")

1005 / 24109

180 / 106

07'08"

(04:12'13")

07'07" (+02'04")

1002 / 25111

115 / 121

06'16"

(04:18'29")

06'12" (+01'09")

1008 / 26119

152 / 105

08'12"

(04:26'41")

08'11" (+03'08")

1000 / 27120

129 / 94

16'05"

(04:42'46")

16'02" (+10'59")

1002 / 28122

12 / 511

11'24"

(04:54'10")

11'22" (+06'19")

1002 / 29124

11 / 771

09'17"

(05:03'27")

09'15" (+04'12")

1002 / 30127

42 / 257

10'50"

(05:14'17")

10'49" (+05'46")

1000 / 31128

2 / 4170

14'31"

(05:28'48")

14'24" (+09'21")

1007 / 32136

17 / 399

11'33"

(05:40'21")

11'26" (+06'23")

1009 / 33145

22 / 391

14'34"

(05:54'55")

14'27" (+09'24")

1007 / 34152

16 / 426

05'43"

(06:00'38")

05'42" (+00'39")

1001 / 35153

178 / 98

05'47"

(06:06'25")

05'46" (+00'43")

1000 / 36154

179 / 96

10'46"

(06:17'11")

10'45" (+05'42")

1001 / 37155

85 / 108

05'39"

(06:22'50")

05'35" (+00'32")

1010 / 38165

182 / 98

08'53"

(06:31'43")

08'50" (+03'47")

1004 / 39169

85 / 132

06'10"

(06:37'53")

06'09" (+01'06")

1002 / 40172

138 / 117

05'05"

(06:42'58")

05'03"

1004 / 41176

181 / 108

17'07"

(07:00'05")

17'03" (+12'00")

1003 / 42179

42 / 139

07'50"

(07:07'55")

07'48" (+02'45")

1002 / 43182

128 / 99

06'30"

(07:14'25")

06'28" (+01'25")

1004 / 44186

148 / 104

07'20"

(07:21'45")

07'17" (+02'14")

1004 / 45191

101 / 135

07'56"

(07:29'41")

07'55" (+02'52")

1000 / 46191

90 / 139

14'54"

(07:44'35")

14'51" (+09'48")

1002 / 47194

34 / 194

08'01"

(07:52'36")

07'58" (+02'55")

1006 / 48200

103 / 121

06'55"

(07:59'31")

06'53" (+01'50")

1003 / 49204

92 / 156

07'09"

(08:06'40")

07'05" (+02'02")

1007 / 50211

128 / 109

07'09"

(08:13'49")

07'05" (+02'02")

1007 / 51218

92 / 153

07'08"

(08:20'57")

07'05" (+02'02")

1006 / 52225

101 / 139

09'43"

(08:30'40")

09'42" (+04'39")

1001 / 53226

37 / 273

08'05"

(08:38'45")

08'02" (+02'59")

1006 / 54232

86 / 143

第60馬@08:39:15
一年一期鎮西堡

賽後評分: 補給不錯路線硬,但每年都忍不住報名
給 3 星

1月累積里程 : 146.27 km

MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km

MW Watch 上傳 | 8 years ago

Willis Chang, 范志良(新竹瘋) 和其他 21 人說推

留言

馬松華恭喜完賽

2017-01-10 06:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'21"	00:13'18"
3	07'30"	00:20'48"
4	07'59"	00:28'47"
5	09'27"	00:38'14"
6	09'53"	00:48'07"
7	08'36"	00:56'43"
8	09'20"	01:06'03"
9	14'18"	01:20'21"
10	10'59"	01:31'20"
11	10'42"	01:42'02"
12	10'29"	01:52'31"
13	18'57"	02:11'28"
14	12'17"	02:23'45"
15	11'10"	02:34'55"
16	10'39"	02:45'34"
17	13'30"	02:59'04"
18	11'13"	03:10'17"
19	10'24"	03:20'41"
20	13'01"	03:33'42"
21	12'19"	03:46'01"
22	05'28"	03:51'29"
23	08'12"	03:59'41"
24	05'12"	04:04'53"
25	07'08"	04:12'01"
26	06'13"	04:18'14"
27	05'51"	04:24'05"
28	18'18"	04:42'23"
29	11'19"	04:53'42"
30	09'22"	05:03'04"
31	10'47"	05:13'51"
32	14'27"	05:28'18"
33	11'34"	05:39'52"
34	14'31"	05:54'23"
35	05'59"	06:00'22"
36	05'48"	06:06'10"
37	10'45"	06:16'55"
38	05'36"	06:22'31"
39	08'55"	06:31'26"
40	06'14"	06:37'40"
41	05'05"	06:42'45"
42	16'43"	06:59'28"
43	08'10"	07:07'38"
44	06'30"	07:14'08"
45	07'17"	07:21'25"
46	07'57"	07:29'22"
47	14'36"	07:43'58"
48	08'22"	07:52'20"
49	06'56"	07:59'16"
50	05'53"	08:05'09"
51	08'22"	08:13'31"
52	07'07"	08:20'38"
53	09'43"	08:30'21"
54	08'05"	08:38'26"
54.1	16'27"	08:39'44"