|  恭喜完成了初馬 全馬 | 04:10:12 | 05:55/km | 第1馬| 官方成績 | | 日期 | 2013-10-13 | | 成績 | 04:10:12 | | 總名次 | 279 / - | | 分組名次 | 93 / - | | 平均速度 | 05:55/km |
彭紹鵬  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" | 00:55'00" | | 00:27'36" (+00'12") | | 00:27'24" | 00:55'21" (+00'21") | | 00:27'57" (+00'33") | | 00:28'25" (+01'01") | 00:58'12" (+03'12") | | 00:29'47" (+02'23") | | 00:32'20" (+04'56") | 01:05'56" (+10'56") | | 00:33'36" (+06'12") | |
日期: 2013-10-13 06:31 - 總爬升: 400 m - 地點: 新埔 - 天氣: 晴天 - 平均心率: 126 - 卡路里: 2772 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'42") | 1002 / 1002 | | 2 | | 05'16" (+00'09") | 995 / 1997 | | 3 | | 05'19" (+00'12") | 1004 / 3001 | | 4 | | 05'24" (+00'17") | 994 / 3996 | | 5 | | 05'33" (+00'26") | 1005 / 5001 |
| 6 | | 05'31" (+00'24") | 995 / 5996 | | 7 | | 05'33" (+00'26") | 993 / 6990 | | 8 | | 05'44" (+00'37") | 998 / 7989 | | 9 | | 05'19" (+00'12") | 1007 / 8996 | | 10 | | 05'25" (+00'18") | 1010 / 10007 | | 11 | | 05'24" (+00'17") | 1005 / 11013 | | 12 | | 05'51" (+00'44") | 1005 / 12018 | | 13 | | 05'44" (+00'37") | 998 / 13017 | | 14 | | 05'07" | 1001 / 14018 | | 15 | | 05'18" (+00'11") | 995 / 15014 | | 16 | | 05'09" (+00'02") | 1012 / 16027 | | 17 | | 05'56" (+00'49") | 1000 / 17027 | | 18 | | 05'17" (+00'10") | 1002 / 18030 | | 19 | | 05'37" (+00'30") | 1003 / 19033 | | 20 | | 05'54" (+00'47") | 999 / 20032 | | 21 | | 05'54" (+00'47") | 1004 / 21037 | | 22 | | 05'09" (+00'02") | 998 / 22035 | | 23 | | 05'20" (+00'13") | 1007 / 23043 | | 24 | | 06'08" (+01'01") | 1001 / 24045 | | 25 | | 05'54" (+00'47") | 1003 / 25048 | | 26 | | 06'12" (+01'05") | 1007 / 26056 | | 27 | | 06'50" (+01'43") | 1015 / 27071 | | 28 | | 05'30" (+00'23") | 1007 / 28078 | | 29 | | 05'34" (+00'27") | 998 / 29076 | | 30 | | 05'38" (+00'31") | 1004 / 30081 | | 31 | | 06'16" (+01'09") | 997 / 31079 | | 32 | | 06'42" (+01'35") | 1006 / 32085 | | 33 | | 06'48" (+01'41") | 995 / 33081 | | 34 | | 06'08" (+01'01") | 991 / 34072 | | 35 | | 06'25" (+01'18") | 1016 / 35089 | | 36 | | 06'52" (+01'45") | 995 / 36084 | | 37 | | 06'24" (+01'17") | 999 / 37084 | | 38 | | 06'53" (+01'46") | 997 / 38082 | | 39 | | 06'43" (+01'36") | 1002 / 39085 | | 40 | | 06'51" (+01'44") | 1000 / 40085 | | 41 | | 06'30" (+01'23") | 999 / 41085 | | 42 | | 06'47" (+01'40") | 1000 / 42085 |
遠東新世紀馬拉松,去年也是上一屆是我第1次參與馬拉松活動當時參與半馬21k ,一年後也把第1次挑戰全程馬拉松初馬交與了他,情感深厚哩
今天初挑戰全馬,配速的宜多虧社內前輩帶領才不至於爆掉全程跑完,成績還可收穫到不少 賽前宣言: 第一次參加全馬活動,加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 127.73 km  Adidas ClimaCool 累積 : 1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'18" | 00:11'08" | | 3 | 05'18" | 00:16'26" | | 4 | 05'25" | 00:21'51" | | 5 | 05'33" | 00:27'24" | | 6 | 05'32" | 00:32'56" | | 7 | 05'35" | 00:38'31" | | 8 | 05'43" | 00:44'14" | | 9 | 05'20" | 00:49'34" | | 10 | 05'26" | 00:55'00" | | 11 | 05'22" | 01:00'22" | | 12 | 05'52" | 01:06'14" | | 13 | 05'45" | 01:11'59" | | 14 | 05'07" | 01:17'06" | | 15 | 05'18" | 01:22'24" | | 16 | 05'09" | 01:27'33" | | 17 | 05'58" | 01:33'31" | | 18 | 05'17" | 01:38'48" | | 19 | 05'38" | 01:44'26" | | 20 | 05'55" | 01:50'21" | | 21 | 05'56" | 01:56'17" | | 22 | 05'07" | 02:01'24" | | 23 | 05'21" | 02:06'45" | | 24 | 06'09" | 02:12'54" | | 25 | 05'52" | 02:18'46" | | 26 | 06'09" | 02:24'55" | | 27 | 06'55" | 02:31'50" | | 28 | 05'32" | 02:37'22" | | 29 | 05'33" | 02:42'55" | | 30 | 05'38" | 02:48'33" | | 31 | 06'14" | 02:54'47" | | 32 | 06'47" | 03:01'34" | | 33 | 06'46" | 03:08'20" | | 34 | 06'10" | 03:14'30" | | 35 | 06'23" | 03:20'53" | | 36 | 06'52" | 03:27'45" | | 37 | 06'24" | 03:34'09" | | 38 | 06'50" | 03:40'59" | | 39 | 06'47" | 03:47'46" | | 40 | 06'43" | 03:54'29" | | 41 | 06'36" | 04:01'05" | | 42 | 06'50" | 04:07'55" | | 42.8 | 18'05" | 04:23'16" |
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