|  48 H | 223.0 km | 12:54/km | 第25馬| 官方成績 | | 日期 | 2017-02-10 | | 成績 | 223.00 km | | 總名次 | 26 / 48 | | 分組名次 | 4 / 8 | | 平均速度 | 12:54/km |
日期: 2017-02-10 14:59 - 卡路里: 11841 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 47% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'27") | 1000 / 1000 | | 2 | | 05'45" (+00'06") | 1000 / 2000 | | 3 | | 05'41" (+00'02") | 1000 / 3000 | | 4 | | 05'39" | 1000 / 4000 | | 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 06'50" (+01'11") | 1000 / 6000 | | 7 | | 05'47" (+00'08") | 1000 / 7000 | | 8 | | 05'47" (+00'08") | 1000 / 8000 | | 9 | | 05'46" (+00'07") | 1000 / 9000 | | 10 | | 05'51" (+00'12") | 1000 / 10000 | | 11 | | 07'00" (+01'21") | 1000 / 11000 | | 12 | | 05'51" (+00'12") | 1000 / 12000 | | 13 | | 05'56" (+00'17") | 1000 / 13000 | | 14 | | 05'48" (+00'09") | 1000 / 14000 | | 15 | | 05'54" (+00'15") | 1000 / 15000 | | 16 | | 06'06" (+00'27") | 1000 / 16000 | | 17 | | 05'46" (+00'07") | 1000 / 17000 | | 18 | | 05'47" (+00'08") | 1000 / 18000 | | 19 | | 05'57" (+00'18") | 1000 / 19000 | | 20 | | 06'13" (+00'34") | 1000 / 20000 | | 21 | | 12'35" (+06'56") | 1000 / 21000 | | 22 | | 06'17" (+00'38") | 1000 / 22000 | | 23 | | 06'17" (+00'38") | 1000 / 23000 | | 24 | | 06'12" (+00'33") | 1000 / 24000 | | 25 | | 15'35" (+09'56") | 1000 / 25000 | | 26 | | 11'01" (+05'22") | 1000 / 26000 | | 27 | | 07'02" (+01'23") | 1000 / 27000 | | 28 | | 06'38" (+00'59") | 1000 / 28000 | | 29 | | 07'17" (+01'38") | 1000 / 29000 | | 30 | | 06'47" (+01'08") | 1000 / 30000 | | 31 | | 06'49" (+01'10") | 1000 / 31000 | | 32 | | 06'55" (+01'16") | 1000 / 32000 | | 33 | | 06'31" (+00'52") | 1000 / 33000 | | 34 | | 06'44" (+01'05") | 1000 / 34000 | | 35 | | 06'37" (+00'58") | 1000 / 35000 | | 36 | | 12'30" (+06'51") | 1000 / 36000 | | 37 | | 08'35" (+02'56") | 1000 / 37000 | | 38 | | 07'13" (+01'34") | 1000 / 38000 | | 39 | | 07'07" (+01'28") | 1000 / 39000 | | 40 | | 13'09" (+07'30") | 1000 / 40000 | | 41 | | 07'01" (+01'22") | 1000 / 41000 | | 42 | | 06'43" (+01'04") | 1000 / 42000 | | 43 | | 06'47" (+01'08") | 1000 / 43000 | | 44 | | 06'41" (+01'02") | 1000 / 44000 | | 45 | | 06'46" (+01'07") | 1000 / 45000 | | 46 | | 06'35" (+00'56") | 1000 / 46000 | | 47 | | 27'18" (+21'39") | 1000 / 47000 | | 48 | | 06'52" (+01'13") | 1000 / 48000 | | 49 | | 15'21" (+09'42") | 1000 / 49000 | | 50 | | 07'08" (+01'29") | 1000 / 50000 | | 51 | | 26'37" (+20'58") | 1000 / 51000 | | 52 | | 07'36" (+01'57") | 1000 / 52000 | | 53 | | 07'24" (+01'45") | 1000 / 53000 | | 54 | | 07'20" (+01'41") | 1000 / 54000 | | 55 | | 24'21" (+18'42") | 1000 / 55000 | | 56 | | 07'23" (+01'44") | 1000 / 56000 | | 57 | | 07'11" (+01'32") | 1000 / 57000 | | 58 | | 07'09" (+01'30") | 1000 / 58000 | | 59 | | 18'03" (+12'24") | 1000 / 59000 | | 60 | | 07'24" (+01'45") | 1000 / 60000 | | 61 | | 08'16" (+02'37") | 1000 / 61000 | | 62 | | 10'59" (+05'20") | 1000 / 62000 | | 63 | | 11'38" (+05'59") | 1000 / 63000 | | 64 | | 12'29" (+06'50") | 1000 / 64000 | | 65 | | 09'05" (+03'26") | 1000 / 65000 | | 66 | | 06'50" (+01'11") | 1000 / 66000 | | 67 | | 06'52" (+01'13") | 1000 / 67000 | | 68 | | 06'55" (+01'16") | 1000 / 68000 | | 69 | | 06'56" (+01'17") | 1000 / 69000 | | 70 | | 07'08" (+01'29") | 1000 / 70000 | | 71 | | 06'59" (+01'20") | 1000 / 71000 | | 72 | | 07'07" (+01'28") | 1000 / 72000 | | 73 | | 07'13" (+01'34") | 1000 / 73000 | | 74 | | 08'30" (+02'51") | 1000 / 74000 | | 75 | | 07'10" (+01'31") | 1000 / 75000 | | 76 | | 07'21" (+01'42") | 1000 / 76000 | | 77 | | 11'44" (+06'05") | 1000 / 77000 | | 78 | | 06'48" (+01'09") | 1000 / 78000 | | 79 | | 06'39" (+01'00") | 1000 / 79000 | | 80 | | 12'49" (+07'10") | 1000 / 80000 | | 81 | | 06'35" (+00'56") | 1000 / 81000 | | 82 | | 14'06" (+08'27") | 1000 / 82000 | | 83 | | 07'10" (+01'31") | 1000 / 83000 | | 84 | | 07'02" (+01'23") | 1000 / 84000 | | 85 | | 12'23" (+06'44") | 1000 / 85000 | | 86 | | 07'07" (+01'28") | 1000 / 86000 | | 87 | | 06'58" (+01'19") | 1000 / 87000 | | 88 | | 06'53" (+01'14") | 1000 / 88000 | | 89 | | 07'02" (+01'23") | 1000 / 89000 | | 90 | | 06'58" (+01'19") | 1000 / 90000 | | 91 | | 07'09" (+01'30") | 1000 / 91000 | | 92 | | 11'45" (+06'06") | 1000 / 92000 | | 93 | | 07'16" (+01'37") | 1000 / 93000 | | 94 | | 07'17" (+01'38") | 1000 / 94000 | | 95 | | 07'52" (+02'13") | 1000 / 95000 | | 96 | | 10'26" (+04'47") | 1000 / 96000 | | 97 | | 07'08" (+01'29") | 1000 / 97000 | | 98 | | 08'02" (+02'23") | 1000 / 98000 | | 99 | | 06'58" (+01'19") | 1000 / 99000 |
賽後評分: 大家辛苦了 給 4 星  2月累積里程 : 392.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'45" | 00:12'49" | | 3 | 05'42" | 00:18'31" | | 4 | 05'39" | 00:24'10" | | 5 | 05'41" | 00:29'51" | | 6 | 06'50" | 00:36'41" | | 7 | 05'48" | 00:42'29" | | 8 | 05'47" | 00:48'16" | | 9 | 05'47" | 00:54'03" | | 10 | 05'51" | 00:59'54" | | 11 | 07'01" | 01:06'55" | | 12 | 05'51" | 01:12'46" | | 13 | 05'57" | 01:18'43" | | 14 | 05'49" | 01:24'32" | | 15 | 05'55" | 01:30'27" | | 16 | 06'07" | 01:36'34" | | 17 | 05'46" | 01:42'20" | | 18 | 05'47" | 01:48'07" | | 19 | 05'58" | 01:54'05" | | 20 | 06'14" | 02:00'19" | | 21 | 12'35" | 02:12'54" | | 22 | 06'19" | 02:19'13" | | 23 | 06'16" | 02:25'29" | | 24 | 06'13" | 02:31'42" | | 25 | 15'35" | 02:47'17" | | 26 | 11'02" | 02:58'19" | | 27 | 07'02" | 03:05'21" | | 28 | 06'39" | 03:12'00" | | 29 | 07'17" | 03:19'17" | | 30 | 06'47" | 03:26'04" | | 31 | 06'50" | 03:32'54" | | 32 | 06'56" | 03:39'50" | | 33 | 06'31" | 03:46'21" | | 34 | 06'44" | 03:53'05" | | 35 | 06'38" | 03:59'43" | | 36 | 12'30" | 04:12'13" | | 37 | 08'35" | 04:20'48" | | 38 | 07'14" | 04:28'02" | | 39 | 07'08" | 04:35'10" | | 40 | 13'10" | 04:48'20" | | 41 | 07'01" | 04:55'21" | | 42 | 06'44" | 05:02'05" | | 43 | 06'47" | 05:08'52" | | 44 | 06'42" | 05:15'34" | | 45 | 06'46" | 05:22'20" | | 46 | 06'36" | 05:28'56" | | 47 | 27'24" | 05:56'20" | | 48 | 06'47" | 06:03'07" | | 49 | 15'22" | 06:18'29" | | 50 | 07'08" | 06:25'37" | | 51 | 26'38" | 06:52'15" | | 52 | 07'37" | 06:59'52" | | 53 | 07'25" | 07:07'17" | | 54 | 07'20" | 07:14'37" | | 55 | 24'22" | 07:38'59" | | 56 | 07'23" | 07:46'22" | | 57 | 07'12" | 07:53'34" | | 58 | 07'09" | 08:00'43" | | 59 | 18'04" | 08:18'47" | | 60 | 07'24" | 08:26'11" | | 61 | 08'17" | 08:34'28" | | 62 | 10'59" | 08:45'27" | | 63 | 11'39" | 08:57'06" | | 64 | 12'30" | 09:09'36" | | 65 | 09'05" | 09:18'41" | | 66 | 06'50" | 09:25'31" | | 67 | 06'53" | 09:32'24" | | 68 | 06'55" | 09:39'19" | | 69 | 07'02" | 09:46'21" | | 70 | 07'03" | 09:53'24" | | 71 | 06'59" | 10:00'23" | | 72 | 07'08" | 10:07'31" | | 73 | 07'14" | 10:14'45" | | 74 | 08'30" | 10:23'15" | | 75 | 07'11" | 10:30'26" | | 76 | 07'21" | 10:37'47" | | 77 | 11'45" | 10:49'32" | | 78 | 06'48" | 10:56'20" | | 79 | 06'40" | 11:03'00" | | 80 | 12'50" | 11:15'50" | | 81 | 06'35" | 11:22'25" | | 82 | 14'06" | 11:36'31" | | 83 | 07'11" | 11:43'42" | | 84 | 07'02" | 11:50'44" | | 85 | 12'24" | 12:03'08" | | 86 | 07'07" | 12:10'15" | | 87 | 06'59" | 12:17'14" | | 88 | 06'54" | 12:24'08" | | 89 | 07'02" | 12:31'10" | | 90 | 06'59" | 12:38'09" | | 91 | 07'09" | 12:45'18" | | 92 | 11'46" | 12:57'04" | | 93 | 07'16" | 13:04'20" | | 94 | 07'17" | 13:11'37" | | 95 | 07'53" | 13:19'30" | | 96 | 10'26" | 13:29'56" | | 97 | 07'08" | 13:37'04" | | 98 | 08'03" | 13:45'07" | | 99 | 06'58" | 13:52'05" | | 99.9 | 07'43" | 13:58'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
