henry tang 2017/03/12 訓練日誌

henry tang 台北市
ID 2114

40 位追隨者

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henry tang

全馬 | 05:35:51 | 07:57/km | 第36馬

2017 Puli power 埔里山城派對馬拉松

官方成績
日期	2017-03-12
成績	05:35:51
總名次	623 / 1594
分組名次	49 / 103
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'34")

00:36'34" (+04'09")

01:12'49" (+05'59")

10 km

(01:12'49")

00:36'15" (+03'50")

15 km

(01:45'14")

00:32'25"

01:06'50"

20 km

(02:19'39")

00:34'25" (+02'00")

25 km

(03:02'09")

00:42'30" (+10'05")

01:27'08" (+20'18")

30 km

(03:46'47")

00:44'38" (+12'13")

35 km

(04:29'43")

00:42'56" (+10'31")

01:25'49" (+18'59")

40 km

(05:12'36")

00:42'53" (+10'28")

Finish

(05:35:51)

日期: 2017-03-12 06:20 - 總爬升: 1169 m - 地點: 埔里 - 天氣: 晴 - 卡路里: 2518 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'10"

(08'10")

08'10" (+02'24")

1000 / 1000

06'12"

(14'23")

06'12" (+00'26")

1000 / 2000

06'26"

(20'49")

06'26" (+00'40")

1000 / 3000

07'29"

(28'19")

07'29" (+01'43")

1000 / 4000

09'38"

(37'58")

09'38" (+03'52")

1000 / 5000

展開計圈分析

09'46"

(47'44")

09'46" (+04'00")

1000 / 6000

06'10"

(53'55")

06'10" (+00'24")

1000 / 7000

05'56"

(59'51")

05'56" (+00'10")

1000 / 8000

05'50"

(01:05'41")

05'50" (+00'04")

1000 / 9000

08'31"

(01:14'13")

08'31" (+02'45")

1000 / 10000

06'25"

(01:20'38")

06'25" (+00'39")

1000 / 11000

06'12"

(01:26'51")

06'12" (+00'26")

1000 / 12000

06'05"

(01:32'57")

06'05" (+00'19")

1000 / 13000

06'16"

(01:39'13")

06'16" (+00'30")

1000 / 14000

07'25"

(01:46'38")

07'25" (+01'39")

1000 / 15000

06'46"

(01:53'25")

06'46" (+01'00")

1000 / 16000

07'42"

(02:01'07")

07'42" (+01'56")

1000 / 17000

05'46"

(02:06'53")

05'46"

1000 / 18000

08'20"

(02:15'13")

08'20" (+02'34")

1000 / 19000

05'49"

(02:21'03")

05'49" (+00'03")

1000 / 20000

02'57"

(02:24'00")

07'19" (+01'33")

402 / 20402

00'03"

(02:24'04")

17'26" (+11'40")

3 / 20406

00'01"

(02:24'06")

14'54" (+09'08")

2 / 20408

00'04"

(02:24'10")

11'54" (+06'08")

6 / 20414

00'00"

(02:24'11")

10'06" (+04'20")

1 / 20416

00'00"

(02:24'12")

10'54" (+05'08")

1 / 20417

00'02"

(02:24'15")

16'59" (+11'13")

2 / 20420

00'01"

(02:24'16")

10'16" (+04'30")

2 / 20422

00'00"

(02:24'17")

15'52" (+10'06")

0 / 20423

00'00"

(02:24'18")

11'28" (+05'42")

1 / 20424

00'01"

(02:24'19")

28'24" (+22'38")

1 / 20425

00'00"

(02:24'20")

09'56" (+04'10")

1 / 20426

06'12"

(02:30'33")

06'12" (+00'26")

1000 / 21426

06'09"

(02:36'42")

06'09" (+00'23")

1000 / 22426

12'37"

(02:49'20")

12'37" (+06'51")

1000 / 23426

07'18"

(02:56'38")

07'18" (+01'32")

1000 / 24426

14'02"

(03:10'40")

14'02" (+08'16")

1000 / 25426

06'40"

(03:17'21")

06'40" (+00'54")

1000 / 26426

07'41"

(03:25'02")

07'41" (+01'55")

1000 / 27426

09'51"

(03:34'54")

09'51" (+04'05")

1000 / 28426

09'24"

(03:44'18")

09'24" (+03'38")

1000 / 29426

08'21"

(03:52'40")

08'21" (+02'35")

1000 / 30426

07'12"

(03:59'52")

07'12" (+01'26")

1000 / 31426

07'48"

(04:07'41")

07'48" (+02'02")

1000 / 32426

10'01"

(04:17'42")

10'01" (+04'15")

1000 / 33426

08'53"

(04:26'36")

08'53" (+03'07")

1000 / 34426

07'45"

(04:34'21")

07'45" (+01'59")

1000 / 35426

09'09"

(04:43'30")

09'09" (+03'23")

1000 / 36426

07'30"

(04:51'00")

07'30" (+01'44")

1000 / 37426

09'59"

(05:01'00")

09'59" (+04'13")

1000 / 38426

08'28"

(05:09'29")

08'28" (+02'42")

1000 / 39426

13'26"

(05:22'55")

13'26" (+07'40")

1000 / 40426

08'25"

(05:31'20")

08'25" (+02'39")

1000 / 41426

05'49"

(05:37'10")

07'28" (+01'42")

780 / 42207

值得一跑

賽前宣言: 6973

賽後評分: 補給佳路線不錯氣溫稍高樹蔭多
給 4 星

3月累積里程 : 109.81 km

new balance M3190WB1 累積 : 1080.2 km

TCX 上傳 | 8 years ago

鐘, 梁澤鈞和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'12"	00:12'58"
3	06'27"	00:19'25"
4	07'30"	00:26'55"
5	09'39"	00:36'34"
6	09'46"	00:46'20"
7	06'10"	00:52'30"
8	05'57"	00:58'27"
9	05'50"	01:04'17"
10	08'32"	01:12'49"
11	06'25"	01:19'14"
12	06'13"	01:25'27"
13	06'05"	01:31'32"
14	06'16"	01:37'48"
15	07'26"	01:45'14"
16	06'47"	01:52'01"
17	07'42"	01:59'43"
18	05'46"	02:05'29"
19	08'20"	02:13'49"
20	05'50"	02:19'39"
21	07'01"	02:26'40"
22	06'03"	02:32'43"
23	06'11"	02:38'54"
24	13'15"	02:52'09"
25	10'00"	03:02'09"
26	11'02"	03:13'11"
27	07'44"	03:20'55"
28	09'33"	03:30'28"
29	06'45"	03:37'13"
30	09'34"	03:46'47"
31	08'25"	03:55'12"
32	07'59"	04:03'11"
33	10'08"	04:13'19"
34	08'07"	04:21'26"
35	08'17"	04:29'43"
36	09'14"	04:38'57"
37	07'26"	04:46'23"
38	10'06"	04:56'29"
39	08'26"	05:04'55"
40	07'41"	05:12'36"
41	13'52"	05:26'28"
42	07'35"	05:34'03"
42.2	08'16"	05:35'46"