| 這次萬金石真的是波折,下雨天氣冷風又大,跑到31k時右腳底就怪怪的,到34k要上橋時大腿就浮現抽筋感,這裡就開始慢慢的掉速了,後半段盡量放慢速度回終點! 賽前宣言: 幸運抽中這場全台唯一的國際認證銅標賽事,只能加緊練習,初馬我來了~~~加油gogogo 賽後評分: 加油團真的很熱情不畏風雨,國際賽的補給真的很普通,回來後動線蠻流暢的,只是個人休息區設在海邊真的是冷爆了,且還沒提供盥洗有點無言. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 213.58 km  MIZUNO wave rider 18 累積 : 943.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'52" | 00:12'24" | | 3 | 05'36" | 00:18'00" | | 4 | 05'52" | 00:23'52" | | 5 | 05'48" | 00:29'40" | | 6 | 06'00" | 00:35'40" | | 7 | 05'56" | 00:41'36" | | 8 | 06'04" | 00:47'40" | | 9 | 05'36" | 00:53'16" | | 10 | 05'52" | 00:59'08" | | 11 | 05'56" | 01:05'04" | | 12 | 05'40" | 01:10'44" | | 13 | 05'48" | 01:16'32" | | 14 | 05'40" | 01:22'12" | | 15 | 05'48" | 01:28'00" | | 16 | 05'56" | 01:33'56" | | 17 | 05'52" | 01:39'48" | | 18 | 05'48" | 01:45'36" | | 19 | 05'44" | 01:51'20" | | 20 | 05'40" | 01:57'00" | | 21 | 05'44" | 02:02'44" | | 22 | 05'40" | 02:08'24" | | 23 | 05'48" | 02:14'12" | | 24 | 05'52" | 02:20'04" | | 25 | 06'32" | 02:26'36" | | 26 | 05'32" | 02:32'08" | | 27 | 05'44" | 02:37'52" | | 28 | 05'52" | 02:43'44" | | 29 | 05'48" | 02:49'32" | | 30 | 05'52" | 02:55'24" | | 31 | 06'40" | 03:02'04" | | 32 | 05'56" | 03:08'00" | | 33 | 06'08" | 03:14'08" | | 34 | 06'12" | 03:20'20" | | 35 | 07'00" | 03:27'20" | | 36 | 07'01" | 03:34'21" | | 37 | 07'35" | 03:41'56" | | 38 | 06'28" | 03:48'24" | | 39 | 06'24" | 03:54'48" | | 40 | 06'40" | 04:01'28" | | 41 | 06'44" | 04:08'12" | | 42 | 06'20" | 04:14'32" | | 42.5 | 05'22" | 04:17'28" |
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恭喜破PB
全馬 | 04:17:17 | 06:05/km | 第2馬
嘉義
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