A-Ray 2017/04/09 訓練日誌

A-Ray 桃園
ID 13019

47 位追隨者

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A-Ray

全馬 | 03:48:24 | 05:24/km | 第33馬

2017 海風馬拉松

官方成績
日期	2017-04-09
成績	03:48:24
總名次	77 / 1041
分組名次	18 / 286
平均速度	05:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'07")

00:24'07"

00:48'17"

10 km

(00:48'17")

00:24'10" (+00'03")

15 km

(01:13'38")

00:25'21" (+01'14")

00:51'26" (+03'09")

20 km

(01:39'43")

00:26'05" (+01'58")

25 km

(02:08'16")

00:28'33" (+04'26")

00:56'44" (+08'27")

30 km

(02:36'27")

00:28'11" (+04'04")

35 km

(03:06'13")

00:29'46" (+05'39")

01:00'12" (+11'55")

40 km

(03:36'39")

00:30'26" (+06'19")

Finish

(03:48:24)

日期: 2017-04-09 06:01 - 地點: 永安漁港 - 天氣: 熱 - 卡路里: 2456 Cal - 總步數: 40252 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'57"

(04'57")

04'55" (+00'17")

1005 / 1005

176 / 115

04'41"

(09'38")

04'38"

1007 / 2012

187 / 114

04'49"

(14'27")

04'45" (+00'07")

1011 / 3023

187 / 111

04'50"

(19'17")

04'47" (+00'09")

1008 / 4032

186 / 111

04'50"

(24'07")

04'49" (+00'11")

1001 / 5034

188 / 110

展開計圈分析

04'55"

(29'02")

04'53" (+00'15")

1005 / 6040

187 / 108

04'53"

(33'55")

04'51" (+00'13")

1006 / 7046

186 / 110

04'42"

(38'37")

04'39" (+00'01")

1010 / 8057

188 / 113

04'50"

(43'27")

04'47" (+00'09")

1007 / 9064

188 / 110

04'53"

(48'20")

04'50" (+00'12")

1008 / 10072

188 / 109

04'55"

(53'15")

04'52" (+00'14")

1008 / 11080

189 / 108

05'15"

(58'30")

05'12" (+00'34")

1007 / 12088

178 / 107

05'00"

(01:03'30")

04'57" (+00'19")

1007 / 13096

188 / 106

04'55"

(01:08'25")

04'53" (+00'15")

1004 / 14100

186 / 109

05'16"

(01:13'41")

05'13" (+00'35")

1007 / 15107

179 / 106

05'06"

(01:18'47")

05'04" (+00'26")

1003 / 16111

187 / 104

05'06"

(01:23'53")

05'04" (+00'26")

1006 / 17117

188 / 104

05'25"

(01:29'18")

05'24" (+00'46")

1000 / 18118

174 / 105

05'19"

(01:34'37")

05'17" (+00'39")

1004 / 19122

185 / 101

05'09"

(01:39'46")

05'08" (+00'30")

1001 / 20124

188 / 103

06'05"

(01:45'51")

06'02" (+01'24")

1006 / 21130

161 / 102

05'48"

(01:51'39")

05'46" (+01'08")

1003 / 22134

167 / 103

05'21"

(01:57'00")

05'17" (+00'39")

1009 / 23143

189 / 99

05'07"

(02:02'07")

05'06" (+00'28")

1002 / 24145

189 / 103

06'15"

(02:08'22")

06'14" (+01'36")

1001 / 25147

156 / 102

05'22"

(02:13'44")

05'20" (+00'42")

1003 / 26150

188 / 98

06'15"

(02:19'59")

06'14" (+01'36")

1000 / 27151

159 / 100

05'24"

(02:25'23")

05'21" (+00'43")

1008 / 28160

187 / 99

05'19"

(02:30'42")

05'17" (+00'39")

1005 / 29165

189 / 99

05'54"

(02:36'36")

05'53" (+01'15")

1002 / 30168

162 / 104

06'30"

(02:43'06")

06'27" (+01'49")

1006 / 31174

140 / 110

05'28"

(02:48'34")

05'27" (+00'49")

1002 / 32177

183 / 100

00'58"

(02:49'32")

08'40" (+04'02")

111 / 32288

99 / 116

05'58"

(02:55'30")

05'54" (+01'16")

1008 / 33297

179 / 94

05'31"

(03:01'01")

05'28" (+00'50")

1006 / 34304

185 / 98

06'02"

(03:07'03")

05'59" (+01'21")

1006 / 35310

162 / 102

05'41"

(03:12'44")

05'40" (+01'02")

1002 / 36312

185 / 95

05'40"

(03:18'24")

05'39" (+01'01")

1001 / 37314

184 / 95

06'36"

(03:25'00")

06'35" (+01'57")

1001 / 38316

151 / 99

06'18"

(03:31'18")

06'15" (+01'37")

1007 / 39323

165 / 96

06'38"

(03:37'56")

06'36" (+01'58")

1004 / 40327

132 / 114

06'45"

(03:44'41")

06'43" (+02'05")

1004 / 41332

142 / 104

09'52"

(03:54'33")

11'08" (+06'30")

885 / 42217

76 / 117

賽前宣言: 加油!

賽後評分: 補給及路線都還不錯
給 4 星

4月累積里程 : 256.02 km

HYPER HEROES H0011 累積 : 5491.9 km

MW Watch 上傳 | 8 years ago

汪道遠, LML 和其他 5 人說推

留言

陳怡文恭喜漂亮完賽！

2017-04-09 14:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	04'41"	00:09'38"
3	04'45"	00:14'23"
4	04'54"	00:19'17"
5	04'50"	00:24'07"
6	04'55"	00:29'02"
7	04'50"	00:33'52"
8	04'41"	00:38'33"
9	04'50"	00:43'23"
10	04'54"	00:48'17"
11	04'55"	00:53'12"
12	05'15"	00:58'27"
13	05'00"	01:03'27"
14	04'55"	01:08'22"
15	05'16"	01:13'38"
16	05'06"	01:18'44"
17	05'03"	01:23'47"
18	05'28"	01:29'15"
19	05'16"	01:34'31"
20	05'12"	01:39'43"
21	06'02"	01:45'45"
22	05'48"	01:51'33"
23	05'18"	01:56'51"
24	05'10"	02:02'01"
25	06'15"	02:08'16"
26	05'22"	02:13'38"
27	06'15"	02:19'53"
28	05'21"	02:25'14"
29	05'19"	02:30'33"
30	05'54"	02:36'27"
31	06'30"	02:42'57"
32	05'28"	02:48'25"
33	06'17"	02:54'42"
34	05'31"	03:00'13"
35	06'00"	03:06'13"
36	05'43"	03:11'56"
37	05'39"	03:17'35"
38	06'33"	03:24'08"
39	06'19"	03:30'27"
40	06'12"	03:36'39"
41	06'46"	03:43'25"
42	10'11"	03:53'36"
42.0	-365'-23"	03:54'33"