16.1 km | 01:19:23 | 04:55/km日期: 2018-03-11 15:17 - 總爬升: 213 m - 平均心率: 116 - 卡路里: 869 Cal - 總步數: 14364 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 43% - PM2.5: 普通(40)
Pace: 05'26" / 05'13" / 04'39" / 05'01" / 04'34" / 04'35" / 04'15" / 06'13" / 04'37" / 04'58" / 05'10" / 04'23" / 04'54" / 04'48" / 05'02" / 05'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'53") | 408 / 408 | 176 / 94 |
| 2 | | 05'00" (+00'54") | 409 / 818 | 183 / 108 |
| 3 | | 04'52" (+00'46") | 400 / 1218 | 181 / 112 |
| 4 | | 05'15" (+01'09") | 402 / 1620 | 184 / 103 |
| 5 | | 05'09" (+01'03") | 407 / 2027 | 184 / 104 |
| 6 | | 04'41" (+00'35") | 404 / 2432 | 183 / 116 |
| 7 | | 04'26" (+00'20") | 405 / 2837 | 182 / 123 |
| 8 | | 04'41" (+00'35") | 408 / 3246 | 182 / 116 |
| 9 | | 04'59" (+00'53") | 406 / 3652 | 181 / 109 |
| 10 | | 04'58" (+00'52") | 404 / 4057 | 182 / 110 |
| 11 | | 04'29" (+00'23") | 404 / 4462 | 182 / 121 |
| 12 | | 04'34" (+00'28") | 404 / 4867 | 182 / 119 |
| 13 | | 04'35" (+00'29") | 406 / 5273 | 182 / 119 |
| 14 | | 04'32" (+00'26") | 404 / 5678 | 182 / 121 |
| 15 | | 04'29" (+00'23") | 408 / 6086 | 180 / 123 |
| 16 | | 04'11" (+00'05") | 405 / 6491 | 180 / 132 |
| 17 | | 04'10" (+00'04") | 407 / 6899 | 182 / 131 |
| 18 | | 04'06" | 401 / 7300 | 184 / 131 |
| 19 | | 08'51" (+04'45") | 404 / 7704 | 168 / 66 |
| 20 | | 04'27" (+00'21") | 411 / 8116 | 186 / 120 |
| 21 | | 04'33" (+00'27") | 409 / 8525 | 185 / 118 |
| 22 | | 04'28" (+00'22") | 402 / 8928 | 185 / 120 |
| 23 | | 04'36" (+00'30") | 412 / 9341 | 185 / 117 |
| 24 | | 04'47" (+00'41") | 403 / 9744 | 182 / 114 |
| 25 | | 05'06" (+01'00") | 408 / 10152 | 178 / 109 |
| 26 | | 05'13" (+01'07") | 404 / 10557 | 184 / 103 |
| 27 | | 05'11" (+01'05") | 407 / 10964 | 181 / 106 |
| 28 | | 04'32" (+00'26") | 407 / 11372 | 181 / 121 |
| 29 | | 04'12" (+00'06") | 411 / 11783 | 181 / 130 |
| 30 | | 04'14" (+00'08") | 412 / 12195 | 184 / 127 |
| 31 | | 04'33" (+00'27") | 406 / 12601 | 180 / 121 |
| 32 | | 04'25" (+00'19") | 410 / 13012 | 180 / 125 |
| 33 | | 05'03" (+00'57") | 405 / 13417 | 184 / 107 |
| 34 | | 05'13" (+01'07") | 408 / 13826 | 186 / 102 |
| 35 | | 04'34" (+00'28") | 400 / 14226 | 183 / 119 |
| 36 | | 04'44" (+00'38") | 400 / 14627 | 180 / 117 |
| 37 | | 05'15" (+01'09") | 405 / 15033 | 180 / 105 |
| 38 | | 04'54" (+00'48") | 400 / 15433 | 171 / 118 |
| 39 | | 05'08" (+01'02") | 401 / 15835 | 172 / 112 |
| 40 | | 05'00" (+00'54") | 409 / 16244 | 170 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
154.30 km 
牛頓 累積 :
181.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 04'39" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 04'34" | 00:24'53" |
| 6 | 04'35" | 00:29'28" |
| 7 | 04'15" | 00:33'43" |
| 8 | 06'13" | 00:39'56" |
| 9 | 04'37" | 00:44'33" |
| 10 | 04'58" | 00:49'31" |
| 11 | 05'10" | 00:54'41" |
| 12 | 04'23" | 00:59'04" |
| 13 | 04'54" | 01:03'58" |
| 14 | 04'48" | 01:08'46" |
| 15 | 05'02" | 01:13'48" |
| 16 | 05'01" | 01:18'49" |
| 16.1 | 05'56" | 01:19'23" |
21356.9 km | 
1008.2 km
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