9.1 km | 00:50:43 | 05:36/km日期: 2014-03-08 18:27 - 卡路里: 4114 Cal - 溫度: 21°C - 濕度: 80%
Pace: 04'32" / 04'59" / 05'39" / 05'52" / 05'55" / 05'52" / 06'03" / 05'37" / 05'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1011 / 1011 |
| 2 | | 04'53" (+00'25") | 882 / 1893 |
| 3 | | 05'41" (+01'13") | 732 / 2626 |
| 4 | | 05'53" (+01'25") | 729 / 3356 |
| 5 | | 05'46" (+01'18") | 726 / 4082 |
| 6 | | 05'50" (+01'22") | 711 / 4793 |
| 7 | | 06'03" (+01'35") | 697 / 5491 |
| 8 | | 05'50" (+01'22") | 714 / 6205 |
| 9 | | 05'57" (+01'29") | 694 / 6900 |
| 10 | | 05'39" (+01'11") | 728 / 7628 |
| 11 | | 05'54" (+01'26") | 704 / 8333 |
| 12 | | 05'44" (+01'16") | 711 / 9044 |
| 13 | | 12'23" (+07'55") | 12 / 9056 |
3月累積里程 : 75.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'59" | 00:09'31" |
| 3 | 05'39" | 00:15'10" |
| 4 | 05'52" | 00:21'02" |
| 5 | 05'55" | 00:26'57" |
| 6 | 05'52" | 00:32'49" |
| 7 | 06'03" | 00:38'52" |
| 8 | 05'37" | 00:44'29" |
| 9 | 05'51" | 00:50'20" |
| 9.1 | 06'48" | 00:50'43" |
7785.2 km | 
224.6 km
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