15.3 km | 01:11:24 | 04:40/km日期: 2025-02-03 17:29 - 卡路里: 825 Cal - 總步數: 13566 - 平均步頻: 190 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 84
Pace: 04'56" / 04'55" / 05'04" / 04'56" / 04'50" / 04'37" / 04'33" / 04'34" / 04'30" / 04'32" / 04'32" / 04'23" / 04'20" / 04'17" / 04'12" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'41") | 401 / 401 | 180 / 114 |
| 2 | | 05'05" (+00'55") | 402 / 804 | 184 / 106 |
| 3 | | 05'01" (+00'51") | 400 / 1205 | 190 / 104 |
| 4 | | 04'52" (+00'42") | 400 / 1605 | 190 / 107 |
| 5 | | 05'02" (+00'52") | 400 / 2005 | 191 / 103 |
| 6 | | 05'07" (+00'57") | 402 / 2408 | 190 / 102 |
| 7 | | 05'16" (+01'06") | 400 / 2809 | 188 / 100 |
| 8 | | 05'03" (+00'53") | 401 / 3211 | 188 / 104 |
| 9 | | 04'56" (+00'46") | 401 / 3613 | 189 / 106 |
| 10 | | 04'45" (+00'35") | 402 / 4015 | 189 / 110 |
| 11 | | 05'05" (+00'55") | 402 / 4418 | 188 / 104 |
| 12 | | 04'48" (+00'38") | 402 / 4820 | 188 / 110 |
| 13 | | 04'50" (+00'40") | 400 / 5220 | 188 / 109 |
| 14 | | 04'47" (+00'37") | 403 / 5624 | 188 / 110 |
| 15 | | 04'31" (+00'21") | 401 / 6025 | 189 / 116 |
| 16 | | 04'38" (+00'28") | 401 / 6427 | 189 / 113 |
| 17 | | 04'42" (+00'32") | 403 / 6830 | 189 / 112 |
| 18 | | 04'26" (+00'16") | 401 / 7231 | 190 / 118 |
| 19 | | 04'46" (+00'36") | 401 / 7633 | 186 / 112 |
| 20 | | 04'32" (+00'22") | 403 / 8036 | 189 / 115 |
| 21 | | 04'37" (+00'27") | 403 / 8439 | 190 / 113 |
| 22 | | 04'33" (+00'23") | 402 / 8842 | 190 / 115 |
| 23 | | 04'33" (+00'23") | 402 / 9244 | 189 / 115 |
| 24 | | 04'44" (+00'34") | 401 / 9645 | 190 / 110 |
| 25 | | 04'25" (+00'15") | 402 / 10048 | 189 / 119 |
| 26 | | 04'34" (+00'24") | 404 / 10452 | 190 / 114 |
| 27 | | 04'37" (+00'27") | 403 / 10855 | 190 / 113 |
| 28 | | 04'31" (+00'21") | 401 / 11257 | 190 / 116 |
| 29 | | 04'24" (+00'14") | 401 / 11658 | 191 / 118 |
| 30 | | 04'25" (+00'15") | 402 / 12061 | 192 / 117 |
| 31 | | 04'29" (+00'19") | 400 / 12462 | 192 / 115 |
| 32 | | 04'24" (+00'14") | 403 / 12866 | 192 / 117 |
| 33 | | 04'19" (+00'09") | 401 / 13267 | 193 / 119 |
| 34 | | 04'22" (+00'12") | 400 / 13667 | 194 / 117 |
| 35 | | 04'10" | 400 / 14067 | 193 / 124 |
| 36 | | 04'23" (+00'13") | 402 / 14470 | 192 / 118 |
| 37 | | 04'12" (+00'02") | 403 / 14873 | 194 / 122 |
| 38 | | 04'19" (+00'09") | 400 / 15274 | 192 / 119 |
| 39 | | 09'20" (+05'10") | 10 / 15284 | 140 / 76 |
2月累積里程 :
305.07 km 
asics RP5 累積 :
8306.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 05'04" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'37" | 00:29'18" |
| 7 | 04'33" | 00:33'51" |
| 8 | 04'34" | 00:38'25" |
| 9 | 04'30" | 00:42'55" |
| 10 | 04'32" | 00:47'27" |
| 11 | 04'32" | 00:51'59" |
| 12 | 04'23" | 00:56'22" |
| 13 | 04'20" | 01:00'42" |
| 14 | 04'17" | 01:04'59" |
| 15 | 04'12" | 01:09'11" |
| 15.3 | 07'43" | 01:11'24" |
21232.7 km | 
1008.2 km
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