8.3 km | 00:44:57 | 05:24/km日期: 2023-05-03 22:50 - 平均心率: 150 - 卡路里: 403 Cal - 總步數: 7352 - 平均步頻: 163 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'14" / 05'09" / 05'15" / 05'39" / 05'31" / 05'31" / 05'32" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'35") | 1001 / 1001 | 175 / 108 |
| 2 | | 07'19" (+03'40") | 20 / 1022 | 186 / 73 |
| 3 | | 03'54" (+00'15") | 400 / 1422 | 187 / 136 |
| 4 | | 10'58" (+07'19") | 121 / 1544 | 120 / 75 |
| 5 | | 03'51" (+00'12") | 402 / 1946 | 190 / 135 |
| 6 | | 11'14" (+07'35") | 118 / 2065 | 115 / 77 |
| 7 | | 03'54" (+00'15") | 401 / 2466 | 188 / 135 |
| 8 | | 10'22" (+06'43") | 128 / 2594 | 121 / 79 |
| 9 | | 03'51" (+00'12") | 402 / 2996 | 188 / 137 |
| 10 | | 11'09" (+07'30") | 119 / 3116 | 124 / 71 |
| 11 | | 03'50" (+00'11") | 402 / 3519 | 188 / 137 |
| 12 | | 11'58" (+08'19") | 111 / 3630 | 115 / 72 |
| 13 | | 03'55" (+00'16") | 403 / 4034 | 189 / 134 |
| 14 | | 10'38" (+06'59") | 125 / 4159 | 122 / 76 |
| 15 | | 03'52" (+00'13") | 400 / 4560 | 190 / 135 |
| 16 | | 10'42" (+07'03") | 124 / 4684 | 132 / 70 |
| 17 | | 03'49" (+00'10") | 401 / 5085 | 191 / 136 |
| 18 | | 10'54" (+07'15") | 122 / 5208 | 122 / 74 |
| 19 | | 03'45" (+00'06") | 400 / 5608 | 192 / 138 |
| 20 | | 11'23" (+07'44") | 117 / 5725 | 122 / 71 |
| 21 | | 03'44" (+00'05") | 400 / 6125 | 192 / 139 |
| 22 | | 11'26" (+07'47") | 116 / 6242 | 126 / 69 |
| 23 | | 03'50" (+00'11") | 402 / 6644 | 190 / 136 |
| 24 | | 11'02" (+07'23") | 120 / 6765 | 118 / 76 |
| 25 | | 03'39" | 400 / 7166 | 195 / 140 |
| 26 | | 10'57" (+07'18") | 121 / 7288 | 121 / 75 |
| 27 | | 05'00" (+01'21") | 1000 / 8288 | 183 / 108 |
| 28 | | 04'43" (+01'04") | 14 / 8302 | 180 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'39" | 00:21'17" |
| 5 | 05'31" | 00:26'48" |
| 6 | 05'31" | 00:32'19" |
| 7 | 05'32" | 00:37'51" |
| 8 | 05'26" | 00:43'17" |
| 8.3 | 05'28" | 00:44'57" |
8164.2 km | 
4085.0 km
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