10.3 km | 00:54:34 | 05:17/km日期: 2025-01-31 15:55 - 總爬升: 144 m - 卡路里: 557 Cal - 總步數: 9808 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 89.9
Pace: 06'15" / 05'10" / 05'10" / 05'28" / 04'58" / 05'00" / 04'37" / 04'55" / 05'20" / 05'08" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'13") | 402 / 402 | 166 / 88 |
| 2 | | 06'17" (+01'43") | 400 / 802 | 174 / 90 |
| 3 | | 05'27" (+00'53") | 403 / 1205 | 176 / 103 |
| 4 | | 04'56" (+00'22") | 401 / 1607 | 177 / 113 |
| 5 | | 05'26" (+00'52") | 401 / 2008 | 177 / 103 |
| 6 | | 04'56" (+00'22") | 401 / 2410 | 180 / 112 |
| 7 | | 05'36" (+01'02") | 401 / 2811 | 178 / 99 |
| 8 | | 05'34" (+01'00") | 401 / 3212 | 181 / 98 |
| 9 | | 05'32" (+00'58") | 400 / 3613 | 181 / 99 |
| 10 | | 05'35" (+01'01") | 402 / 4016 | 183 / 97 |
| 11 | | 05'01" (+00'27") | 401 / 4417 | 183 / 108 |
| 12 | | 04'51" (+00'17") | 401 / 4819 | 182 / 112 |
| 13 | | 05'31" (+00'57") | 401 / 5220 | 180 / 100 |
| 14 | | 04'49" (+00'15") | 400 / 5620 | 180 / 114 |
| 15 | | 04'57" (+00'23") | 400 / 6021 | 182 / 110 |
| 16 | | 04'34" | 401 / 6422 | 182 / 120 |
| 17 | | 04'43" (+00'09") | 401 / 6823 | 182 / 116 |
| 18 | | 04'46" (+00'12") | 401 / 7224 | 181 / 115 |
| 19 | | 04'57" (+00'23") | 400 / 7625 | 180 / 111 |
| 20 | | 05'20" (+00'46") | 402 / 8027 | 181 / 103 |
| 21 | | 05'28" (+00'54") | 401 / 8429 | 180 / 100 |
| 22 | | 05'35" (+01'01") | 402 / 8831 | 180 / 99 |
| 23 | | 05'40" (+01'06") | 402 / 9234 | 180 / 97 |
| 24 | | 04'58" (+00'24") | 402 / 9636 | 181 / 111 |
| 25 | | 04'50" (+00'16") | 402 / 10039 | 182 / 113 |
| 26 | | 05'11" (+00'37") | 279 / 10318 | 177 / 108 |
1月累積里程 :
252.30 km 
asics RP5 累積 :
8306.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'10" | 00:11'25" |
| 3 | 05'10" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 04'58" | 00:27'01" |
| 6 | 05'00" | 00:32'01" |
| 7 | 04'37" | 00:36'38" |
| 8 | 04'55" | 00:41'33" |
| 9 | 05'20" | 00:46'53" |
| 10 | 05'08" | 00:52'01" |
| 10.3 | 07'58" | 00:54'34" |
21232.7 km | 
1008.2 km
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